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  • CLEANSING

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    Virral Rathodd
    3 views1 page
    The document provides daily, weekly, and monthly self-care recommendations for the mind, eyes, teeth, face, hair, body, and gut. Activities include meditation, memory games, supplements, positive thinking, washing, brushing, flossing, masks, creams, shampooing, massages, bathing, scrubbing, diet, exercise, and probiotics.

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    The document provides daily, weekly, and monthly self-care recommendations for the mind, eyes, teeth, face, hair, body, and gut. Activities include meditation, memory games, supplements, positive thinking, washing, brushing, flossing, masks, creams, shampooing, massages, bathing, scrubbing, diet, exercise, and probiotics.

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    © All Rights Reserved
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    3 views1 page

    CLEANSING

    Uploaded by

    Virral Rathodd
    The document provides daily, weekly, and monthly self-care recommendations for the mind, eyes, teeth, face, hair, body, and gut. Activities include meditation, memory games, supplements, positive thinking, washing, brushing, flossing, masks, creams, shampooing, massages, bathing, scrubbing, diet, exercise, and probiotics.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    DO MEDITATION

    PLAY MEMORY GAME


    AVOID PROCATINATION
    MIND
    ADD FOOD AND
    SUPPLEMENT FOR BRAIN
    BE POSITIVE AND
    OPTIMISTIC
    EYES WASH WITH WATER
    BRUSH AND FLOSS TWICE A
    TEETH DAY

    WASH TWICE A DAY


    SCRUB ONCE A WEEK

    FACE MASK ONCE A WEEK

    CLEANSING ANTI PIGMENT CREAM DAILY

    NIGHT CREAM DAILY


    ANTI DANDRUFF SHAMPOO
    DAILY
    HAIR
    OIL MASSAGE TWICE A WEEK
    BATH TWICE A DAY
    BODY
    BODY SCRUB ONCE A WEEK
    CLEAN DIET 6 DAYS AND 1
    CHEAT DAY A WEEK
    ACTIVE GREEN DAILY
    GUT
    SUPPLEMENT FOR GUT

    CURD THREE DAYS A WEEK

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