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Culture Documents
UTS Mind Map
UTS Mind Map
nutritious diet
Physical Self-Care improve quality of life
physical activities
educational hobbies
exercise the brain and fuel the
What is Self-car e? Mental Self-Care mind
mentally challenging activities
Guilty Pleasures
unnecessary spending
hoarding stress and anxiety
drinking
does not benefit one's
substance abuse health
smoking
Unhealthy Coping
What is NOT Self-car e?
Mechanisms
binge-eating
excessive
exercise
distractive interactions
pandemic-induced stress
Mental Illnesses
lessen unhealthy
eating
vitamin supplements
helps in production of
healthy sleep routine melatonin
reading physical
educational hobbies
books
strengthen cognition and
Mental Self-Care increase level of dopamine
nature walks
journaling