MODIFIED DIET -

REDUCED
SUGAR
for Health in a Box
R
 A LOW SUGAR DIET FOCUSES ON

WHAT ARE REDUCING BOTH NATURAL AND ADDED

SUGAR IN YOUR MEALS. EXPERTS AGREE

REDUCED SUGAR THAT LIMITING ADDED SUGAR HAS

NUMEROUS BENEFITS, FROM WEIGHT

DIETS? MAINTENANCE TO HEART HEALTH. KEEP

IN MIND THAT FOODS WITH NATURAL
SUGAR, LIKE FRUIT, CAN STILL BE A PART
OF A HEALTHY DIET.
 WHY DO PEOPLE HAVE
REDUCED SUGAR
DIETS?
Less added sugar can lower those levels
and help stop weight gain and fat build-up
linked to heart disease, diabetes, etc.
FOODS FOR A REDUCED SUGAR DIET
Green leafy vegetables, raw or cooked
Fruit (citrus fruits and berries in particular)
Whole grains
Beans and legumes
Sweet potatoes
Nuts and seeds
Fish
Lean proteins
Herbs and spices
THANKS FOR
VIEWING!!