SET-1

VISHVAS MOCK TEST–1 (SOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70
GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

(SECTION-A)
1. Identify the asana:

(a ) Katichakrasana (b) Urdhva hastottanasana

(c) Makarasana (d) Ardha-Halasana Ans. (d)
2. Which one of the following is not a result of regular exercise?
(a) Increased bone density (b) Strong Immune system
(c) Increased cholesterol level (d) Increased Longevity Ans. (b)
3. Spikes used in sporting shoes to take advantage of:
(a) Weight (b) Inertia
(c) Friction (d) Stability Ans. (c)
4. It is a disease in which bone weakening increases the risk of a broken bone _____________.
(a) Measles (b) Osteoporosis
(c) Atherosclerosis (d) Beriberi Ans. (b)
5. Assertion (A): Work is done in isotonic exercise.
Reason (R): These exercises are performed on specially designed machines.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true, but (R) is not the correct explanation of (A)
(b) Both (A) and (R) are true and (R) is the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true Ans. (a)

1
 PHYSICAL EDUCATION CLASS-XII 2

6. _____________ a workout that involves rotating through various exercises targeting different parts of
the body.
(a) Interval training (b) Fartlek training
(c) Continuous training (d) Circuit training Ans. (d)
7. Which of the following is not a symptom of overeating?
(a) Headache (b) Vomiting
(c) Stomach ache (d) Happiness Ans. (d)
8. Identify the lever given below:
The Effort

Pivot
The Load

(a) First Class Lever (b) Second Class Lever

(c) Third Class Lever (d) Fourth Class Lever Ans. (b)
9. Match List-I with List-II and select the correct answer from the code given below:

LIST-I LIST-II

1. Hostile Aggression (i) Feelings of aggression which are diverted

into positive, productive actions in sport
2. Instrumental Aggression (ii) Is all about standing up for yourself, but
aggression usually involves threatening.
3. Assertive Aggression (iii) A type of aggression that is committed in
response to a perceived threat or insult.
4. Channelled Aggression (iv) Aggression refers to aggressive behavior
meant to achieve a specific goal.

Code
(i) (ii) (iii) (iv)
(a) 2 4 3 1
(b) 3 4 1 2
(c) 4 3 1 2
(d) 3 1 2 4
Ans. (b) 3 4 1 2
10. Assertion (A): An obese person has BMI more than 30.
Reason (R): BMI indicates the nutritional value.
In the context of above two statements, which one of the following is correct?
(a) Both (a) and (R) are true, but (R) is not the correct explanation of (A)
(b) Both (a) and (R) are true and (R) is the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true Ans. (c)
 3 VISHVAS MOCK TEST–1 (SOLVED)

11. Oxalates are present in _______________.

(a) Green leafy Veg. (b) Bajara
(c) Nuts (d) Grapes Ans. (a)
12. Which gland secretes the hormone insulin, the lack of which is associated with diabetes?
(a) Endocrine Glands (b) Pituitary
(c) Pancreas (d) Hypothalamus Ans. (c)
13. How many byes will be given if 17 teams are participating in a knockout tournament?
(a) 12 (b) 13
(c) 14 (d) 15 Ans. (d)
14. Organisation means 'Planning the work' and Administration means:
What is this deformity known as?
(a) Controlling (b) Processing Information
(c) Decision-making (d) Working the plan
15. Your school has been given the responsibility to conduct zonal football competition. As a sports secretary
of the student council you have been asked to make various teams of students to help teacher incharges
for smooth conduct of the tournament.
To help the team to know about the food and stay arrangement a group of students will be assigned
with....... committee
(a) Transport (b) Registration
(c) Boarding and lodging (d) Decoration Ans. (c)
16. Anorexia Nervosa is a __________________.
(a) Menstrual disorder (b) Eating disorder
(c) Anemia (d) Osteoporosis Ans. (b)
17. Harvard Step Test is performed to check which kind of fitness?
(a) Cardiovascular Fitness (b) Explosive Strength
(c) Reaction Ability (d) Muscular Strength Ans. (a)
18. Deformity of the legs is known as _____________.
(a) Lordosis (b) Scoliosis
(c) Kyphosis (d) Knock-Knees Ans. (d)

(SECTION–B)
19. Point out physiological factors for Speed. (½×4=2)
Ans. Speed is defined as the maximal speed that can be reached by part or all of the body. Basically it is the
rate of successive movements of the body. It is the ability of the body to perform similar movements
consecutively at the fastest rate.
There are following Physiological factors that determine the speed:
(a) Nervous system and its mobility: To generate more speed the muscles have to contract and relax
at maximal speed. These actions are possible when motor impulses from Central Nervous System
initiates.
(b) Composition of muscle fibers: Skeletal muscle is made up of bundles of individual muscle fibers.
These fibers contain many myofibrils. Muscle fibers can be broken down into two types.
(i) Slow twitch muscle fibers
(ii) Fast twitch muscle fibers
(c) Flexibility: Flexibility is referred as range of movement around the joints. Every individual has
different level of flexibility.
 PHYSICAL EDUCATION CLASS-XII 4

(d) Phosphogen stores: To exhibit speed performance muscles need high amount of energy. The
amount of the phosphogen stores in the muscle determines the speed movement.
20. Write short note on Exercise Adherence. (1+1=2)
Ans. Exercise adherence is to maintain an active involvement in physical exercise over a long period of time. It
is well known that the people who have strong exercise adherence continue participating in physical
activity despite opportunities and pressures to withdraw. Generally stick to a fitness program is known
as exercise adherence.
21. Differentiate between Talent Identification and Talent Development. (1+1=2)
Ans. l Talent identification: Recognizing participants with the potential at an earlier age to become elite
performers in the future.
l Talent development: Provides athletes with a suitable learning environment to accelerate or realize
their potential.
22. List down any four immediate effects of exercise on the respiratory system. (½×4=2)
Ans. l Respiratory rate increases: During the exercise the increased demand of oxygen increases the rate
of breathing. The normal respiration rate of an adult at rest is 12 to 20 breaths per minute. During
exercise it increases to 40 breaths per minute.
l Tidal volume increases: The amount of air inhaled and exhaled in one breath is known as tidal
volume. Tidal volume increases as a result of exercise to take in more oxygen and remove carbon
dioxide from our body.
l Rate of exchange of gas increases: Regular exercise increases the rate of exchange of gas in lungs.

23. Explain the procedure of Partial Curl ups. (1+1=2)

Ans. Abdominal (Partial Curl-up): Procedure: The subject lies on a cushioned, flat,
clean surface with knees flexed, usually at 90 degrees, with hands straight on
the sides (palms facing downwards) closer to the ground, parallel to the body.
The subject raises the trunk in a smooth motion, keeping the arms in position,
curling up the desired amount (at least 6 inches above/along the ground
towards the parallel strip). The trunk is lowered back to the floor so that the
shoulder blades or upper back touch the floor.
24. Write the symptoms of food intolerance. (½×4=2)
Ans. SYMPTOMS OF FOOD INTOLERANCE
The symptoms to food intolerance are varied and can include stomach-ache, bloating, nausea, irritable
bowel, hives, migraine, mild fever, cough etc. Some types of food intolerance are given below:
l Absence of an enzyme: Some food intolerance is caused by the lack of a particular enzyme like
lactose intolerance which is caused due to deficiency of lactase enzyme in the body.
l Chemical causes of food intolerance: Some chemicals in foods and drinks can cause intolerance,
including amines in some cheese, and caffeine in coffee, tea, and chocolates.
l Toxins due to food poisoning: Some foods having naturally-occurring chemicals can have a toxic
effect on humans, causing diarrhoea, nausea, and vomiting.
l Salicylates: These are derivatives of salicylic acid, which occurs naturally in plants as a defence
mechanism against harmful bacteria, fungi, insects, and diseases. Salicylates intolerant, should
avoid foods that contain high levels of salicylates.

(SECTION–C)
25. Draw a fixture of 16 teams on the basis of Knockout cum League. (3)
 5 VISHVAS MOCK TEST–1 (SOLVED)

Ans. Round 1 – Group A Round 1 – Group A

1 2
2
4 Winner
3
4
4
Round 1 – Group B Winner of each team will participate in league tournament.
5 5 League Tournament
6 4, 7, 12, 13
7 Winner No. of matches for league tournament
7
8 n(n – 1 = 4 × 3 12 = 06
7 =
Round 1 – Group C 2 2 2
9 10 Fixture of league tournament by staircase method.
10 4–7
12 Winner
11 4 – 12 7 – 12
12 12 4 – 13 7 – 13 12 – 13
Round 1 – Group D
13 13
14
16 Winner
15
16 16

26. Point out the pitfalls of dieting. (1+1+1=3)

Ans. Everybody wants to look slim and thin. People do not like to look like obese. The worst part of this is that
everyone wants to lose weight very fast. Due to this reason they use many methods without keeping in
mind its harmful effects. The main pitfalls (drawbacks) of dieting are explained below:
(a) Limiting intake of major nutrients: Many people who desire to lose weight cut carbohydrates,
proteins and fats drastically. This can lead to many health problems as they can impair functions of
body organs.
(b) Racing to lose weight: People often compare with others who are losing weight and try to race. So
this attitude can lead to serious health problems.
According to Tara Gidus of American Dietetic Association, "We need to adopt more of the
leisurely, European-style eating so that we can savor our food, taste every bite, and get the signal of
fullness before overeating,"
So, this is also a major pitfall of dieting.
(c) Starvation: Skipping meals has become a fashion in youngsters especially in females. There is a
misconception that skipping any meal in a day saves calories rather will end up with health problems.
(d) Generates stress: People who are over–conscious about losing weight face anxiety and stress. This
worsens mental as well as physical health of a person.
(e) Reducing intake of calories: A normal active person requires 2100-2800 calories a day. But people
thriving for sudden weight reduction often cut down calories drastically and can lead to exhaustion.
27. Create a flow chart of organising committee to conduct intramural event in school. (½×6=3)
Ans. Hierarchy of Organising Committee to conduct Intramural Event in Schools/institutions.
 PHYSICAL EDUCATION CLASS-XII 6

28. Write down the techniques of Motivation. (½×6=3)

Ans. Motivation can be generated through various sources like family, friends, relatives, teachers etc. There
are other different ways to motivate a person but it varies from individual to individual because all
persons are not same.
Following techniques can be used to motivate a person or an athlete.
1. Cognitive Approach: Active processing and interpretation of information influences the persistent
and purposive drive for action by an individual.
2. Pedagogical Approach: Teaching coaching pedagogies used in sports training for planned outcome
is largely responsible in guiding and maintaining the desired behaviour of athletes.
Few techniques of motivation using pedagogical approach are given below:
3. Social Support Strategy: Participation in sports and taking up exercise is greatly influenced by an
understanding of the social networking and perception of people around them.
4. Facilitation Approach:
(a) Incentives and Rewards: Drive towards an action to maintain it for a long term may sometimes
need external support.
(b) Valance of Reward: Many time prizes and awards are used as extrinsic sources of motivation to
maintain a desired action or behaviour.
(c) Performance appraisals: Motivation or the driving force for any desired behaviour to last over a
long period of time may need support of being recognised and praised for the current and past
endeavours.
(d) Quality Support and Facilitation: Motivation for an action is influenced by the amount of
facilitation made available for athletes, but the impact is larger only if the quality of support is of
a high standard.
29. What is sprain? Write its cause and treatment. (½+½+2=3)
Ans. The most common location is sprain in ankle. It is an injury to a joint in which some of the ligaments
are stretched or torn. The symptoms consist of pain, swelling and tenderness. In severe sprains the
joint usually swells rapidly. Pain is more felt in case of movement of affected joint.
 7 VISHVAS MOCK TEST–1 (SOLVED)

Cause: A sprain occurs when one overextends or tears a ligament while severely straining a joint.
Prevention: Preventive measures are regular stretching exercises.
Treatment: Follow the RICE procedure.
30. Explain the various benefits of women participation in sports. (1+1+1=3)
Ans. WOMEN PARTICIPATION IN SPORTS
Indian women, despite having potential and talent, were deprived of participation in sports for a number
of reasons. They were put in the back seat and were not allowed to participate in sports. However, female
participation and popularity in sports increased dramatically in the last quarter of the 20th century,
reflecting changes that emphasize gender parity.
Benefits:
1. Physical Benefits
Some of the Physical benefits are as follows:
l Lifestyle Diseases: Participation in sports helps women to stay active which, in turn, reduces
chances of lifestyle diseases such as diabetes, high blood pressure, obesity etc.
l Bone Density: Sports help women to increase their bone density and have stronger bones.
l Toned Muscles: Regular exercise and participation in sports increases the muscle tone of women
which helps them to stay strong.
l Cardiovascular System: Regular exercise helps increase the number of capillaries, helping
them in the intake of oxygen.
l Obesity: Women have more chances of being obese than men, regular participation in sports
helps them to stay in shape and stay fit.
2. Psychological Benefits
Some of the Psychological benefits are as follows:
l Stress Management: Sportspersons, men and women, who participate in sports can manage
their stress better than those who don’t participate in the sports.
l Confidence: When a woman participates in sports and wins, it gives not just her.
l Leadership: Women, who participate in sports better are able to lead people even outside the
sports as well.
l Self – Esteem: Sports helps women to realise their self-worth and when they achieve or even
participate in sports.
3. Social Benefits
Some of the social benefits are as follows:
l Coordination: Sport helps in improving the coordination between team players.
l Communication: It helps women participants to communicate with their teammates and others.
l Inter-relationships: Women participants learn to maintain their relationships and respect each
other whether it is on the field or off the field.
l Cooperation: Women learn to cooperate with each other when they are playing on the field.

(SECTION–D)
31.
 PHYSICAL EDUCATION CLASS-XII 8

On the basis of above given fixture answer the following questions: (1×4=4)
(a) Which method is shown in the picture to draw fixture in league tournament?
(b) If three or more teams are tied, then the position is decided by ___________ goal average.
(c) What is the formula in British method of declaring the percentage of points?
(d) In cyclic method which team is declared as winner?
OR
Identify the first match between two teams _____________________.
Ans. (a) Cyclic Method (b) Calculating
(c) Percentage of Points = Total Points obtained/ Maximum possible points × 100
(d) Teams which score maximum
OR
6 vs 1
32. In Biomechanics class, Gopal, the teacher, brings the students to the physics lab of his school. The
students get confused why they bring them in physics lab instead of going to field. But in lab they
have their class. After the completion of the class they realize the fact.
Based on the given case study answer the following questions.
(a) Why does the teacher bring the students to physics lab for biomechanics class?
(b) Biomechanics is associated with _______ and Anatomy.
(c) Friction can be increased _____________.
(d) When an object rolls on the surface it is called _______ friction.
OR

Below given is the pie chart of Newton's law's of motion.

On the basis of above data, answer the following questions.

(a) Which law of motion is known as law of inertia?
(b) Which game involve the use of Newton's second law?
(c) What does the third law of motion state?
(d) What is the mathematical equation of Newton?
Ans. (a) It deals with physics principle (b) Mechanics
(c) by dry surface (d) rolling
OR
(a) First law (b) 300 M race
(c) Equal and opposite reaction (d) F = MA
33. Anjali, a student of class IX was diagnosed with ‘knock knees’ which is becoming quite common in
children due to lifestyle choices. She has seeked help from her physical education teacher. The teacher
has advised her to practice certain exercises on a daily basis.
Based on this case study answer the following questions.
(a) What are common causes for this postural deformity?
(b) Suggest any two exercises for curing knock knees.
 9 VISHVAS MOCK TEST–1 (SOLVED)

(c) What other leg related postural deformities are there?

OR
Given below is the pie chart of percentage of patients visiting a hospital suffering from different postural
deformities.

Based on above data answer the following questions:

(a) Which postural deformity is the least number of patients suffering from?
(b) Which deformity has the maximum number of patients suffering from?
(c) The sideways curvature of spine is called ___________.
(d) In Kyphosis perform ___________________ asanas.
Ans. (a) Deficiency of vitamin D, calcium and phosphorus, obesity etc.
(b) Side step-ups and lying abduction (c) Bow legs
OR
(a) Lordosis (b) Round Shoulders
(c) Scoliosis (d) Dhanurasana & Chakrasana

(SECTION–E)
34. Discuss the asana helpful for a person suffering from Arthritis. Write down the procedure and
contraindications of Ushtrasana in detail. (2+1+1+1=5)
Ans. Vakrasana, Sarala Matsyendrasana, Bhujangasana, Gomukhasana and Ushtrasana.
USHTRASANA (Camel pose)
The name of this asana is derived from the Sanskrit words ‘ustra’ meaning 'camel' and ‘asana’ meaning
posture.
Procedure
Step 1: Sit comfortably in vajrasana.
Step 2: Stand on your knees, arms at your sides. Knees and feet should be
joined, although they can be separated if it is more comfortable.
Step 3: Slowly reach for the right heel with your right hand, then the left heel with
your left hand as you lean backward.
Step 4: Don't overwork yourself.
Step 5: Bend your head and spine as far back as you feel comfortable, while
pressing your hips forward and keeping your thighs vertical.
Step 6: Relax your entire body into the stretch, especially your back muscles.
Step 7: The legs and arms should be able to sustain the body's weight evenly. To keep the back arch, the
arms should anchor the shoulders.
Step 8 : Stay in the final position as long as you feel comfortable.
Step 9: Slowly release the hands from the heels one at a time to return to the beginning posture.
 PHYSICAL EDUCATION CLASS-XII 10

Contraindication
(i) People with severe back ailments such as lumbago should not attempt this asana without the
guidance of a competent teacher.
35. Make a table of test items listed Johnson- Metheny Test of Motor Educability and explain in details about
all test items. (1+2+2=5)
Ans. Johnson-Metheny test is used to measure Motor Educability.
HISTORY OF THE TEST
In 1932, Granville B. Johnson, presented a simple test to be used for sectioning classes into
homogeneous units. Out of an experimental battery of one hundred exercises, ten were selected for the
final battery, though Johnson did not state on what basis the final ten were chosen. In 1938, Eleanor
Metheny presented a revised version of the Johnson Educability Test. Metheny while studying the
Johnson Test found that only four stunts correlated highly with the total Johnson score.
By the elimination of the six motor stunts from the Johnson Test, Metheny modified the mat area used in
the Johnson Test. She suggested the use of the following four test items performed on a modified mat
pattern: front roll, back roll, jumping half turns and jumping full turns for boys and front roll, back roll,
and jumping half turns for girls.
This revision gave birth to a new test battery known-as Metheny Johnson Motor Educability Test (also
known as Johnson Metheny Motor Educability Test).
MAT AREA

METHENY SIMPLIFIED MAT

The construction of Mat is as shown above with a lane 24" wide marked down the center of a 15 foot mat.
This lane is divided into two equal narrow lanes by a center line and into ten equal parts lengthwise by
3"
lines placed each 18". These lines are alternately 4 inch wide and 3" wide, the 18" width being measured
to the middle of the line in each case.
TEST BATTERY
The test battery consists of four motor stunts as front roll, back roll, jumping half-turns and jumping
full-turns.
1. Front Roll (Forward Roll): Perform two front rolls, the first within the limits of the first half of the
lane, the second within the limits of the second half, never touching or overreaching the lanes.
Scoring: Each correct roll gets 5 points, hence maximum of 10 points. Two points are deducted for
over-reaching side line, right or left for each roll; one point is deducted for over reaching the end limit
on each roll and full five points are deducted when the subject fails to perform a true front roll.
 11 VISHVAS MOCK TEST–1 (SOLVED)

2. Back Roll (Backward Roll): The test is similar to front roll both in performing and scoring. Start
with feet outside of chart. Perform two back rolls, one on each half of the lane.
3. Jumping Half Turn: The subject starts with the feet on the first three-inch line. He then jumps with
both feet to the second three-inch line, executing a halfturn either right or left. He then jumps to the
third three-inch line, executing a half turn in the opposite direction.
Scoring: Perfect execution of four jumps is worth ten points. Only 2 points are deducted for each
wrong jump when the subject either does not land with both feet on the 3” line or turns the wrong
way or both.
4. Jumping Full Turn: The subject starts with the feet outside the chart at about the center of the lane.
He jumps to the second rectangular space, executing a full turn with the body either right or left.
Scoring: Perfect execution of five jumps is worth ten points. Two points are deducted, if the subject
fails to keep balance on landing on both feet; turns too far or oversteps the squares.
36. How does inclusive education in physical education help integration of CWSN in society? (1+2+2=5)
Ans. Inclusion - Its Needs And Implication: Inclusion in education refers to a model wherein CWSN spend
most or all of their time with students with non-special needs. It is based on the notion that Inclusive
Education is more effective for students with special needs since they get a mixed experience.
Need For Inclusive Education:
1. Builds Self Esteem: Inclusive classrooms are filled with diverse learners. This lets kids observe and
talk about diverse learning patterns and the manner in which everyone learns in their own way.
2. Improves Social and Communication Skills: Inclusive education provides ample opportunities
for all students – students with disabilities and those without disabilities – to have better social
relations amongst themselves.
3. Enhances Sensitivity: It has been noted that students without disabilities become more sensitive if
they study in a classroom where they have students with special needs.
4. Creates Better Understanding and Appreciation of others: In an inclusive classroom, students
with or without special needs understand and appreciate the strengths and weaknesses of their
classmates.
5. Creates a Sense of Belonging: All children are able to be part of a community and develop a sense of
belonging.
6. Enhances Academic Performance: Inclusive education leads to better academic performance
than in exclusive education.
7. Improves Performance: Since the expectations of all the children are higher in a mixed abilities
classroom, inclusion attempts to develop an individual’s strengths and gifts by stretching each
individual to optimal performance.
Implementation of Inclusive Education in India: It is important to implement inclusive education in
India not only to provide benefits of inclusion to all individuals but also to ensure optimal utilisation of
resources.
1. Ensuring effective implementation of the Right to Education in all states so that no child is left out of
the ambit of education so that we are able to take care of the needs of CWSN.
2. Equipping teachers, especially in rural areas, through appropriate training and in-service
workshops to teach CWSN in an inclusive classroom.
3. Developing a support team through regular analysis of schools, curriculum and amenities in order
to give access to the regular curriculum methods to children with difficulties in learning.
 PHYSICAL EDUCATION CLASS-XII 12

4. Encouraging a flexible approach towards curriculum transaction whereby teachers and students
are able to diagnose and resolve the problems that they face during the teaching learning process.
5. Involving parents as partners and as a resource in the decision-making process for enhancing their
child's learning so that a collaborative effort results in effective inclusive education.
6. Looking at all children at what they can do rather than what they cannot do. It is important for the
student’s self-esteem that a child with special needs is not looked at with sympathy, but is
recognised for his talents, capabilities and abilities.
7. Designing schools and classes in ways that help children learn and achieve to their fullest potential.
Enrolling of CWSN in regular schools requires a lot of adjustments in terms of classrooms, transport
facilities and educational materials and assistive devices such as audio textbooks, etc.
8. Making sincere efforts to develop good relations and understanding between families of students
with disabilities and without disabilities. In this way, all students will also develop good relations
among themselves and thereby create an appropriate environment for implementing inclusive
education.
37. What is Female Athlete Triad. Explain in detail. (3+2=5)
Ans. Female Athlete Triad became apparent in 1990. It was considered that it is associated with disordered
eating, secondary amenorrhea and bone mineral disorder. In 1992 American College of Sports Medicine
made a report on Athlete Triad. These disorders can lead to diminishing of physical performance and
cause of morbidity or mortality. It was suggested that imparting of knowledge of Athlete Triad can
minimize the health hazards associated with it. Sports pressure put the athlete’s health at risk and leads
to Female Athlete Triad.

Symptoms of Female Athlete Triad

The following are the symptoms of female athlete triad:
l Excessive weight loss
l Accumulation of fatigue
l Occurrence of stress fractures.
l Obsession with food and weight
l Low heart rate
l No periods or irregular periods
l Lack of concentration
l Continuous dieting in spite of weight loss
l Consumption of laxatives
l Low blood pressure
 13

VISHVAS MOCK TEST–2 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70

GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION–A
1. Identify the given asana:

(a) Sukhasana (b) Gomukhasana (c) Chakrasana (d) Bhujangasana

2. Thrust exerted by water in swimming is an example of Newton's ........... law.
(a) First (b) Second (c) Third (d) None of these
3. Extroverts:
(a) Have more self-confidence (b) Take more interest in others
(c) Are lively and realistic (d) All of the above
4. Menarche is a condition of :
(a) Onset of anemia (b) Onset of blood pressure
(c) Onset of blindness (d) Onset of menstrual cycle
5. The force created by two solid surfaces is called :
(a) Speed (b) Friction (c) Slippery surface (d) None of these
6. What is the other name for Vitamin B2?
(a) Niacin (b) Thiamin (c) Folic acid (d) Riboflavin
7. In which year isometric exercises were introduced ?
(a) 1953 (b) 1963 (c) 1973 (d) 1983
8. The word nutrition is derived from latin word :
(a) Nutritious (b) Nutricus (c) Nutifus (d) None of the above
 PHYSICAL EDUCATION CLASS-XII 14

9. Given below are two statements, one is labelled as Assertion (A) and the other is labelled as Reason (R).
Assertion (A) : Special Olympics provides year round training and competitions to 5 million athletes and
Unified sports partners in 172 countries.
Reason (R) : Special Olympics is not recognised by the International Olympic Committee.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both A and R are true, but (R) is not the correct explanation of (A)
(c) A is true, but R is false
(d) A is false, but R is true
10. What is planning?
(a) Deciding in advance what is to be done (b) Motivating the training
(c) Thinking about past (d) Meeting with students
11. The word yoga was first in :
(a) Bhagvad Gita (b) Rig Veda (c) Yajura Veda (d) Upanishads
12. World disability day is celebrated on :
(a) 2nd April (b) 29th August (c) 21st June (d) 3rd December
13. In agility test for senior citizens the distance is
(a) 2 feet (b) 4 feet (c) 8 feet (d) 10 feet
14. Which one of these is a long term effect of exercise on cardiovascular system?
(a) Heart rate (b) Body temperature
(c) Cardiac output (d) BP
15. Interval Training method is based on the principle of :
(a) Effort-recovery effort (b) Effort-effort-effort
(c) Recovery-recovery-effort (d) None of the above
16. Match the following:
I Sedentry (a) Palm tree
II Mild Activity level (b) Locust
III Moderate Activity level (c) Mountain
IV Tadasana (d) Corpse
(a) I-4, II-3, III- 2, IV- 1 (b) I-1, II-2, III- 3, IV- 4
(c) I-3, II-1, III- 4, IV- 2 (d) I-2, II-4, III- 1, IV- 3
17. Match the following:
I Fibre (a) Protein
II Body Building (b) Vitamins
III Energy Yielding (c) Cellulose
IV Protective (d) Carbohydrates
(a) I-2, II-4, III-1, IV-3 (b) I-3, II-1, III-4, IV-2
(c) I-4, II-3, III-2, IV-1 (d) I-1, II-2, III-3, IV-4
 15 VISHVAS MOCK TEST–1 (UNSOLVED)

18. It is the injury of skin in which skin is scrapped or rubbed by friction :

(a) Fracture (b) Dislocation
(c) Tennis Elbow (d) Abrasion
SECTION-B
19. What are the characteristics of Circuit training?
20. List down any four benefits of mental imagery by athletes in sports.
21. Explain any two types of coordinative ability.
22. Mention any four physiological factors determining components of physical fitness.
23. How partial curl up is performed?
24. Differentiate between food allergy and food intolerance.
SECTION-C
25. Explain the strategies to make physical activities accessible for children with special needs.
26. What are the Pitfalls of dieting?
27. What is combination tournament? Write down the advantages and disadvantages of combination
tournament.
28. Critically explain the use of dietary supplements in heavy dose for longer duration. Justify your answer
with suitable examples.
29. Explain Jung's classification of personality types.
30. Write any two exercise guidelines for all groups.
SECTION-D
31. In the new session beginning the academic planning of the school going on by the physical education
committee, finance committee and other committees to plan the sports program for all age groups and
preparing the schedule of the events to be conducted. For this participation is must for all age groups, in
this event.
Committees

Premeet work organizing During meet work Post-meet work committee

committee organizing committee
(a) Publicity committee (a) Technical committee (a) Keeping of record
(b) Ground and equipment layout (b) Officials committee (b) Finance & Accounts
committee
(purchase) (c) Prize committee (c) A brief report regarding entire
(c) Official committee (d) Ceremony committee championship
(d) Accumulation committee
(e) Refreshment and Entertainment
committee
(f) Reception committee
(g) Transport committee
(h) Committee for Entries and programme.
(i) Medical committee
(j) Organising committee

Based on this case study answer the following questions.

(a) Which committee is assigned to make budget of an event ?
(b) Why the participation is necessary for all age groups ?
(c) Which committee is responsible to take care of guests teams?
(d) Students good at art and craft and creative designing will be assigned with ________committee.
 PHYSICAL EDUCATION CLASS-XII 16

OR
The students who win medals and trophies in their respective fields comes under which committee.

32. Below given is the data of students who participated in different yoga postures competition.

25% Vajrasana
43% Bhujangasana
17% Gomukhasana
15%
Sukhasana

On the basis of the above data, answer the following questions.

(a) Which asana out of the four can be performed after having a diet for increasing the digestion?
(b) Which asana is derived from 'cow'?
(c) Out of the given method which is not a yoga posture.
(d) Which asana is devived from "Vajra" ?
OR
Which asana is known as easy pose ?
33. Shweta, a student of class XI, has recently joined a gym near her house to get a slim and thin body. She
consults her gym trainer regarding her diet and is advised to increase the intake of protein in her diet.

Based on this case study answer the following questions.

(a) Proteins are also known as _______________
(b) Deficiency of protein can cause __________
(c) Protein helps in _________________
(d) Which macro nutrient is required for growth and maintenance of tissues?

SECTION-E
34. Explain the benefits and procedure of Pawanmuktasana and Suryabhedan Pranayam.
35. What do you mean by dislocation ? Name four types of dislocation and describe any one with treatment.
36. Describe endurance and discuss any two methods for increasing endurance.
37. Write a short note on: (a) Health Run (b) Run for fun (c) Run for specific cause.
 17

VISHVAS MOCK TEST–3 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70

GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION-A
1. Identify the Senior Citizen test:

(a) Stand stretch test (b) Back stretch test

(c) Partially curl ups (d) Eight foot up and go test
2. The formula for determining the number of rounds in a single league fixture when the number of teams is
even?
(a) N (b) N–1/2
(c) N–1 (d) N(N–1)/2
3. Yoga has been derived from a sanskrit word
(a) Yuj (b) Yup
(c) Yog (d) Yoj
4. Walking barefoot on sand or rough ground helps to correct
(a) Flat foot (b) Club feet
(c) Curved feet (d) Outward pointing feet
5. What is the source of vitamin A?
(a) Tomato (b) Meat
(c) Butter (d) Fish
6. Which is the main governing body responsible for the organisation of Deaflympics?
(a) World Deaf Champions Committee
(b) International Committee of Sports for the deaf
(c) International Coordinating Committee Sports for the disabled
(d) National Sports Federation
 PHYSICAL EDUCATION CLASS-XII 18

7. Physiological factor determining speed are

(a) Explosive strength (b) Body weight
(c) Muscle composition (d) Both (a) & (c)
8. Which test is used to measure the aerobic endurance (fitness) of a senior citizen?
(a) 8 feet up and go test (b) Chair stand test
(c) Six minute walk test (d) Arm curl test
9. In which fracture do the bones get bent?
(a) Green stick fracture (b) Transverse fracture
(c) Comminuted fracture (d) Impacted fracture
10. ______ friction is the opposing force.
(a) Dynamic (b) Static
(c) Kinetic (d) Sliding
11. Instrumental aggression is related to
(a) Achieving goal (b) Dominating performance
(c) Accepting defeat (d) None of these
12. Given below are two statements one is labelled as Assertion (A) and the other is labelled as Reason (R).
Assertion (A) : Mass is measure of inertia of the body in linear motion.
Reason (R) : Greater the mass, greater is the force required to change its state of rest or of uniform
motion in a straight line.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true
13. How many byes will be given if there are 8 teams in the league tournament?
(a) 7 (b) 5
(c) 4 (d) 0
14. Which of these is structural disability?
(a) Kyphosis (b) Hearing impairment
(c) Visual impairment (d) Organic impairment
15. Hypertension is due to
(a) Lung problem (b) Low blood pressure
(c) High blood pressure in blood vessels (d) Pain
16. Match the following:
I Vitamin A (a) Rickets
II Vitamin B (b) Night Blindness
III Vitamin C (c) Beriberi
IV Vitamin D (d) Scurvy
(a) I-4, II-3, III- 2, IV- 1 (b) I-4, II-1, III- 2, IV- 3
(c) I-2, II-3, III- 4, IV- 1 (d) I-3, II-4, III- 1, IV- 2
 19 VISHVAS MOCK TEST–3 (UNSOLVED)

17. Match the following:

LIST-I LIST-II

Diseases Yogasanas

(i) Obesity 1. Matsyasana, Paschimottanasana and Ushtrasana

(ii) Diabetes 2. Ushtrasana, Shalabhasana and Yogmudra
(iii) Asthma 3. Anuloma-Viloma, Dhanurasana and Uttan
Mandukasana
(iv) Arthritis 4. Ushtrasana, Bhadrasana and Tadasana

Code
(i) (ii) (iii) (iv)
(a) 3 1 2 4
(b) 3 1 4 2
(c) 4 2 3 1
(d) 4 2 1 3

18. Dislocation is related to:

(a) Bone injury (b) Skin injury
(c) Muscular injury (d) Joint injuries

SECTION-B
19. List down any four functions of directing.
20. Explain the treatment of sprain.
21. List down any four advantages of isotonic and isokinetic strength.
22. Write any two methods of reducing friction.
23. What kind of sports injury is known as Abrasion?
24. Explain the process of 600M run/walk.

SECTION-C
25. Elaborate the benefits and contraindications of Shavasana.
26. Explain the exercise guidelines for Adolescent.
27. What do you mean by community sports programme. Explain any one sports programme.
28. Explain any three physiological factors determining strength.
29. What is eating disorder ? Explain its types.
30. Compare Arm Curl test for upper body strength and Back scratch test for upper body flexibility.

SECTION-D
31. Your school has been given the responsibility to conduct zonal football competition. As a sports secretary
of the student council you have been asked to make various teams of students to help teacher incharges
for smooth conduct of the tournament.
 PHYSICAL EDUCATION CLASS-XII 20

Event Director

Programme Venue Equipment Promotions Officials Hospitality Merchandising

Co-ordinator Co-ordinator Co-ordinator Co-ordinator Co-ordinator Co-ordinator Co-ordinator

Venue Sound Media Sponsor

Entries Equipment Liaison Umpires Liaison Sales Team
Bookings
Setup Equipment Giveaways
Ceremonies Publicity Referees Catering
Team Maintenance
Reception
Publishing Risk Transport Advertising of Outfitting of
Marshalls
Management Dignitaries Volunteers
Tabulation Signage Promotional Master of
of Results Events Ceremonies
Computer Environment Media Kits
Scorers Control

Based on this case study answer the following questions.

(a) To help the team to know about the fooding and stay arrangement a group of students will be
assigned with....... committee.
(b) Students good at art and craft and creative designing will be assigned with........ committee.
(c) Few students will be assigned with............. committee for prize distribution.
(d) Which committee is responsible to take care of food during events ?
OR
Which committee is responsible to take care of guests during events ?
32. Given below is the pie chart of percentage of patients visiting a hospital suffering from different postural
deformities.
Kyphosis
25%
Round shoulders
40%

Lordosis 15%

Scoliosis 20%

Based on above data answer the following questions:

(a) From which postural deformity is the least number of patients suffering from?
(b) The sideways curvature of spine is called________________
(c) From which deformity is the maximum number of patients suffering from?
(d) Excessive curvature of the spine at the back is called _______________
OR
Sandy is diagnosed with postural adaptation of the spine in lateral direction. The curve is identified as
convexity right. It happened due to Sandy's underdeveloped legs and carrying heavy loads on one side
only. What kind of postural deformity was found in Sandy?
 21 VISHVAS MOCK TEST–3 (UNSOLVED)

33. Below given is the pie chart of healthy diet for sports.

25% Proteins 60% Carbohydrates

15% Fats

On the basis of the above data, answer the following questions.

(a) Which factor plays a very important role in the diet?
(b) Which two factors contributing less than or equal to 40% in a healthy diet for sports?
(c) Find the factor which is least required in a healthy diet?
(d) Which ratio is showing the minimum healthy diet for sports ?

SECTION–E
34. Describe different types of fractures with causes and treatment.
35. Create a flow chart on Rikli and Jones Senior Citizen Fitness Test.
36. Elaborate the procedure, benefits and contraindications of Katichakrasana.
37. How can a coach strategize in motivating an athlete to keep performing?
 22

VISHVAS MOCK TEST–4 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70

GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION–A
1. Identify the common postural deformity.
(a) Knock knee (b) Bow legs
(c) Kyphosis (d) Flat foot
2. Rikli and Jones belongs to which University?
(a) California State University (b) Fullerton University
(c) Calvary University (d) Harvard University
3. When International committee of sports for the deaf was formed?
(a) 1920 (b) 1924
(c) 1928 (d) 1932
4. Which of the following is not a symptom of overeating?
(a) Headache (b) Vomiting
(c) Stomach ache (d) Happiness
5. The curved trajectory of a project is a:
(a) Circle (b) Parabola
(c) Ellipse (d) Hyperbola
6. The amount of oxygen which can be absorbed and consumed by the working muscles from blood is called
(a) Oxygen intake (b) Oxygen transport
(c) Oxygen uptake (d) Energy reserve
7. In human body, Fartlek develops :
(a) Speed (b) Endurance
(c) Strength (d) Agility
8. Carl Jung classified personality into main types :
(a) Two (b) Three
(c) Four (d) Five
 23 VISHVAS MOCK TEST–4 (UNSOLVED)

9. Pawanmuktasana is :
(a) Release of wind (b) Holding of wind
(c) Absence of wind (d) None of the above
10. Which postural deformity is related to posterior curve of the spine?
(a) Scoliosis (b) Kyphosis
(c) Lordosis (d) Knock knees
11. Pre-tournament committee include :
(a) Organisation committee (b) Awards committee
(c) Medical committee (d) Transport committee
12. What is the role of technical committee?
(a) Responsible for accommodation (b) Responsible for prize distribution
(c) Responsible for technical conduct (d) Responsible for transport
13. PNF technique is used to develop
(a) Speed (b) Flexibility
(c) Endurance (d) Strength
14. The acceleration of an object is directly proportional to the net force acting on it and inversely proportional
to its __________.
(a) weight (b) height
(c) mass (d) density
15. The main source of vitamin C is :
(a) Guava (b) Egg
(c) Milk (d) Banana
16. Match the following:

LIST-I LIST-II

(i) Trapezius 1. Knock knees

(ii) Latissimus Dorsi 2. Kyphosis

(iii) Lateral quads 3. Lordosis
(iv) Quadriceps 4. Scoliosis

Code
(i) (ii) (iii) (iv)
(a) 3 1 2 4
(b) 3 1 4 2
(c) 2 3 4 1
(d) 2 1 4 3

17. Match the following:

I (a) Increase or exaggeration of backward curve

II (b) Wide gap between the knees when standing

 PHYSICAL EDUCATION CLASS-XII 24

III (c) Knees touch each other in normal standing

IV (d) Inward curvature of the spine

(a) I-3, II-4, III- 1, IV- 2 (b) I-2, II-3, III- 1, IV- 4
(c) I-3, II-4, III- 2, IV- 1 (d) I-4, II-1, III- 2, IV- 3

18. Asana known as twisted pose :

(a) Shalabhasana (b) Shavasana
(c) Bhujangasana (d) Vakrasana

SECTION–B
19. Write down any four physiological factors determining flexibility.
20. What do you mean by short term and long term endurance ?
21. What do you mean by extraversion and conscientiousness ?
22. Explain the applications of law of reaction in any two different sports.
23. Give the names of the test included in SAI Khelo India fitness test in school for the age group of 5–8 years
or 1–3 classes.
24. Write a note on divisioning and classification in sports for CWSN.

SECTION-C
25. Discuss in detail the objectives of Special Olympics Bharat.
26. Elaborate the importance of food during and after competition.
27. Knock out tournament is a better way to judge the best team of the tournament. Comment.
28. Define Arthritis and also mention any two symptoms of Arthritis.
29. With suitable examples explain different types of lever?
30. Discuss the procedure of Nadi-shodhana pranayama and Sheetali pranayama for hypertension.

SECTION-D
31. Neeti along with her father was regular at district park in early morning. She realised that most of the
children are obese. She along with her few classmates wanted to help those children.

Based on this case study answer the following questions.

(a) How obesity can be prevented?
(b) Disadvantages of obesity are ______________________________________
(c) What values are shown by Neeti and her classmates?
(d) Mention the causes of obesity _________________________
 25 VISHVAS MOCK TEST–4 (UNSOLVED)

OR
Mention any one asana related to obesity.
32. After failing in the 600 M run activity, the sports teacher advised Arun not to lose hope as five other tests
were remaining. He also advised Arun and other students to do proper warm up before their
participation.

Based on this case study answer the following questions.

(a) Which test is being talked about in this?
(b) Which equipment is required in this test?
(c) What is the aim of this test?
(b) 600M run comes under __________________________

OR
Sourav is working on a project to collect data for assessing physical fitness amongst boys and girls in the
residential complex. He plans to administer a test for assessing their arm, shoulder and abdominal
strength as well as flexibility of hamstring muscles. Which test should be conducted for assessing arm,
shoulder and abdominal strength of boys and girls ?
33. Mr. Ram, a retired person, was regular at district park every morning. He saw that most of the old people
complained of joint pains. He discussed with them and from next day he organised exercise classes for
aged people.

Based on this case study answer the following questions.

(a) Why do the old people complain of joint pain?
(b) Which system relieves by doing exercise in this pain?
(c) Name the injury occurred due to joint in which some of the ligaments are stretched or torn.
(d) Physical exercise helps to increase strength of the joint.

SECTION–E
34. Write in detail the benefits of different yog mudras.
35. How can we test Motor Educability? Explain in detail.
36. Define speed. Explain types and methods to develop speed.
37. Explain Newton's laws of motion and its application in sports.
 26

VISHVAS MOCK TEST–5 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70

GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION–A
1. Identify which Newton's law of motion is this?
(a) Second law
(b) First law
(c) Third law
(d) None
2. Objectives of planning :
(a) To improve sports performance (b) To create awareness
(c) To develop harmony (d) To obtain physical fitness
3. The period of infancy lasts till the age of :
(a) 1 year (b) 2 years
(c) 3 years (d) 4 years
4. Trikonasana should be performed for curing :
(a) Diabetes (b) Obesity
(c) Cold cough (d) Fever
5. Which agency has accredited the Special Olympics Bharat Programme?
(a) Special Olympics International (b) Special Olympics India
(c) National Sports Federation (d) Sports Authority of India
6. Deficiency of which of the following leads to rickets?
(a) Iron (b) Iodine
(c) Calcium (d) Chromium
7. Hard tissue injury is related to :
(a) Bones (b) Muscles
(c) Ligaments (d) None of the above
8. Which test is used to test the functional ability amongst senior citizens?
(a) Rockport one mile test (b) Harvard step test
(c) Rikli and Jones test (d) Fitness Index score
 27 VISHVAS MOCK TEST–5 (UNSOLVED)

9. Which balance is required by the body when it is moving ?

(a) Static equilibrium (b) Dynamic equilibrium
(c) Both (a) & (b) (d) None
10. Which of the following is a personality trait not included in the Big five theory of personality ?
(a) Openness (b) Conscientiousness
(c) Aggressiveness (d) Neuroticism
11. Running a marathon requires :
(a) Explosive strength (b) Endurance
(c) Maximum strength (d) Muscle strength
12. Given below are two statements, one is labelled as Assertion (A) and the other is labelled as Reason (R).
Assertion (A) : There will be no byes in a single knock out tournament having 64 teams.
Given below are two statements, one is labelled as Assertion (A) and the other is labelled as Reason (R).
Reason (R) : The fourth bye is given to the lower half top team.
In the context of above two statements which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A)
(c) (A) is true but (R) is false
(d) (A) is false but (R) is true
13. Halasana is used for curing which of the following postural deformity :
(a) Lordosis (b) Scoliosis
(c) Kyphosis (d) Knock knees
14. What causes asthma attack?
(a) Allergy (b) Smoke
(c) Exercise (d) All the above
15. The aim of Adapted Physical Education is :
(a) To enhance the potential of differently-abled students in physical education and sports.
(b) To restrict the dangers and challenges faced by children with special needs on the field
(c) To provide equal opportunity to differently-abled students in physical education and sports
(d) To design special equipment for the use of differently-abled students and infants
16. The food component present in sugar :
(a) Fats (b) Proteins
(c) Vitamins (d) Carbohydrates
17. Match the following :
I Announcement committee (a) To resolve dispute
II First aid committee (b) To provide Medical facilities
III Publicity committee (c) Making several announcement during the game
IV Technical committee (d) Announcement of date, venue to the public
(a) I-4, II-2, III- 3, IV- 1 (b) I-2, II-3, III- 4, IV- 1
(c) I-2, II-3, III- 1, IV- 4 (d) I-3, II-2, III- 4, IV- 1
18. Match the following:
I Static strength (a) Act against resistance in a motion
II Dynamic strength (b) Against single position
III Explosive strength (c) Under the condition of fatigue
IV Strength endurance (d) As fast as possible
(a) I-1, II-2, III- 3, IV- 4 (b) I-2, II-1, III- 4, IV- 3
(c) I-3, II-4, III- 2, IV- 1 (d) I-2, II-4, III- 1, IV- 3
 PHYSICAL EDUCATION CLASS-XII 28

SECTION–B
19. What is the purpose of criteria of paralympic athletes ?
20. What are the different sources of fats ?
21. Explain the methods of giving byes with the help of an example.
22. How physical activities are helpful for CWSN ?
23. Elaborate Harvard Step Test along with its scoring also.
24. Define conscientiousness.
SECTION–C
25. Write about the deformities of spinal curvature.
26. Discuss the procedure of Kapalbhati along with its benefits.
27. Write a short note on :
(i) Stress fracture (ii) Transverse fracture (iii) Oblique fracture
28. Discuss any three types of co-ordinative abilities.
29. What do you mean by lever? Explain with the help of a diagram.
30. Draw a fixture of 18 teams participating in knock out tournament.

SECTION–D
31. ABC School is one of the reputed schools in their location for the number of sports facilities it provides to
its stake holders. Keeping that in consideration CBSE Sports cell has given them the responsibility of
conducting CBSE Football cluster. 35 teams have sent their entry for participation in the tournament.

35 Team Single Elimination

Winner

Based on the case study answer the following questions.

(a) Due to the large number of teams willing to participate the school should conduct the competition
by which fixture?
(b) Identify the total number of matches if played by knock out basis.
(c) What is the formula for calculating the total number of matches in staircase method ?
(d) Round Robin tournament is also known as _________________
OR
Single elimination tournament is also known as _______________________
 29 VISHVAS MOCK TEST–5 (UNSOLVED)

32. Sudhir was a good thrower. When he joined a new training camp, where he observed some athletes were
running on uneven surfaces like bushes, rocks, pits etc. He was in dilemma. After seeing this the coach
explained about that training in detail.

Based on this case study answer the following questions.

(a) What type of training are they doing?
(b) Stretching exercise improves________________________
(c) Fartlek training is also known as ___________________________________
(d) The best training method for development of endurance
OR
Fartlek training was introduced by________________________
33. Mr. Sumit, aged 45 years was advised by his doctor to exercise regularly and take care of his dietary
habits. This advice was given keeping in view his advancing age and sedentary working profile.

Based on the given case study answer the following questions.

(a) The most commonly seen change in the cardiovascular system due to regular exercise is ___________
(b) Due to regular exercising, the viscosity of the blood____________
(c) The changes in the chemical composition of blood due to exercises are___________________
(d) What is the rate of normal heart beat of an adult ?
SECTION–E
34. Discuss the asanas helpful for a person suffering from Back pain. Write down the procedure and
contraindications of Bhadrasana.
35. Explain the objective and need for classification and divisioning in disability sports.
36. Yashasvi is working on a project to collect data of athletes to assess the physiological changes due to
ageing. List the physiological changes that occur due to ageing. Also explain them.
37. What is a projectile and explain the factors affecting a projectile with the help of examples from sports.
 30

VISHVAS MOCK TEST–6 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70

GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION–A
1. Identify the postural deformity :
(a) Kyphosis
(b) Lordosis
(c) Scoliosis
(d) Round shoulder
2. The formula for determining the number of rounds in a single league fixture when the number of teams is
even?
(a) N (b) N–1/2
(c) N–1 (d) N(N–1)/2
3. Bulimia is :
(a) Too much exercise (b) Too much sleeping
(c) Too much eating (d) None of the above
4. Bhujangasana is derived from :
(a) Lion (b) Fish
(c) Snake (d) All the above
5. The term used for children with special needs is :
(a) Differently abled (b) Viklang
(c) Divyang (d) All of above
6. Roughage is a component of food which has :
(a) No nutritive value (b) Heavy nutritive value
(c) Very high nutritive value (d) None of the above
7. 600 M Run/Walk measures :
(a) Upper body strength (b) Cardiovascular fitness
(c) Lower body flexibility (d) None of the above
8. The value of normal stroke volume is :
(a) 70ml to 80 ml (b) 100 ml to 110 ml
(c) 120 ml to 130 ml (d) 140 ml to 150 ml
 31 VISHVAS MOCK TEST–6 (UNSOLVED)

9. Which of the following is a projectile ?

(a) Javelin (b) Hammer in hammer throw
(c) Swimmer mid dive (d) All of the above
10. Aggression in sports is of.......types
(a) One (b) Three
(c) Two (d) Four
11. Interval Training is used for developing :
(a) Flexibility (b) Agility
(c) Endurance (d) Speed
12. Given below are two statements, one is labelled as Assertion (A) and the other is labelled as Reason (R).
Assertion (A) : Work is done in Isotonic exercise.
Reason (R) : These exercises are performed on specially designed machines.
In the context of above two statements which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A)
(c) (A) is true but (R) is false
(d) (A) is false but (R) is true
13. If there are 23 teams in knock out tournament then the number of Byes will be :
(a) 16 (b) 14
(c) 15 (d) 17
14. Hunch on the back is known as :
(a) Lordosis (b) Flat foot
(c) Scoliosis (d) Kyphosis
15. Which asanas resemble a dead body ?
(a) Pawanmuktasana (b) Matsyasana
(c) Shavasana (d) Sarvangasana
16. Match the following:
I Contusion (a) an injury to a muscle or tendon, and is often caused by overuse.
II Strain (b) a partial tear to a ligament and is often caused by a wrench or twist.
III Sprain (c) wounds are caused by sharp objects, such as knives slicing into the skin.
IV Incision (d) superficial injury in which the skin is not broken but often produce bruise
(a) I-4, II-1, III- 2, IV- 3 (b) I-4, II-2, III- 1, IV- 3
(c) I-2, II-3, III- 1, IV- 4 (d) I-2, II-1, III- 4, IV- 3
17. Match the following:
I Speed (a) to resist fatigue
II Endurance (b) range of movement of joints
III Flexibility (c) to do movement as fast as possible
IV Strength (d) to act against resistance
(a) I-1, II-3, III- 4, IV- 2 (b) I-2, II-1, III- 4, IV- 3
(c) I-3, II-4, III- 2, IV- 1 (d) I-3, II-1, III- 2, IV- 4
18. When Special Bharat came into existence?
(a) 2000 (b) 2001
(c) 2002 (d) 2003
SECTION–B
19. What are the various objectives of Extramural?
20. Describe psychological and social benefits of women's participation in sports.
21. List any four benefits of Makarasana.
22. Mention any four values of paralympics.
23. Name at least two sources of each calcium and iodine.
24. Write the formula to calculate BMR of boys as well as girls.
 PHYSICAL EDUCATION CLASS-XII 32

SECTION–C
25. Describe sports injury. Explain any three causes of sports injuries.
26. Give three examples which shows application of Newton's third law of motion.
27. Differentiate between openness, extroversion and agreeableness.
28. Differentiate between Talent identification and Talent development.
29. What is the infrastructure for Sit & Reach Test?
30. Enumerate any five food myths and the related facts.
SECTION–D
31. Neeti along with her father was regular at district park in early morning. She
realised that most of the children are obese. She along with her few classmates
wanted to help those children. Under
weight
Over weight

Based on this case study answer the following questions. Normal weight Obesity

(a) How obesity can be prevented?

(b) Disadvantages of obesity are _________________
(c) What values are shown by Neeti and her classmates?
(d) Suggest any one asana for prevention of obesity.
OR
Write any one cause of obesity.
32. Raj has the aim of joining any of the uniform services like police, army, air
force etc. But he has not qualified the 1500 m run in their selection
criteria. Without qualifying this run, he can’t go for the next level.
Based on this case study answer the following questions.
(a) 1500 m run is conducted to find the ______________________________
(b) The best training method for development of endurance is
______________________
(c) Interval training method is based on the principle of _______________
(d) Fartlek training is also known as _____________________
OR
While performing intrinsic training method the heart beat goes upto :
33. Early morning, Shyam observe many older people following fitness
regime. One day Shyam observed a 60-year-old man was holding his
chest on the ground. When Shyam approached him, he said that he felt
chest pain regularly after jogging.
Based on the given case study answer the following questions.
(a) What is the rate of normal heart beat of an adult?
(b) Age and gender play a very important role in ______________________
(c) Muscular strength starts receding during the age of _________________________
(d With regular exercise, the tidal volume and vital capacity of lungs will increase or decrease.
SECTION–E
34. Draw a fixture of 23 teams on the basis of knockout cum-league.
35. Explain female athlete triad with symptoms. Describe eating disorder.
36. Write the procedure, benefits and contraindication of Parvatasana.
37. Explain : vision, mission, special olympic oath and torch run in Special Olympics Bharat.