Eye Care Tips

Keep your eyes and face

hydrated.

(Wash it with normal water –

not hot nor too cold)

Blink under water if possible (this relieves strain from your
eyes).
 Do Eye exercise with your foot up

More blood flows during your exercise and better are the benefits
 Keep a Bowl Of Water in your room to
humidify it

This makes your eyes and skin free from

dryness and irritation
Sleep at least 8 hours in any 24 hours
Occasionally remove your contact lens and let your eyes feel the
fresh air
Apply light coat of oil on eye lids to sleep better
Usage of Cucumber Upon Eyes
Lubricate your eyes regularly
Splash water on face and eyes for freshness
Regular Eye Examination
Protect your eyes with sunglasses or shades
Regular Eye Exercises to keep them fit
Rest your Eyes frequently
Take Care – Of Your Eyes. Because your “Vision” is
your “Life”.