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  • Clutter Visualization Guide

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    Kris L
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    This document outlines a clutter visualization exercise where participants look around a cluttered room and rate their level of discomfort on a scale of 0 to 10. They are then asked to identify up to three feelings and thoughts they had while observing the cluttered space. The purpose is to enhance motivation to reduce clutter by bringing awareness to how it makes one feel and think.

    Original Description:

    "Buried in Treasures" by Tobin worksheet - Visualize how your space could look without clutter

    Original Title

    ClutterVisualizationGuide

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    This document outlines a clutter visualization exercise where participants look around a cluttered room and rate their level of discomfort on a scale of 0 to 10. They are then asked to identify up to three feelings and thoughts they had while observing the cluttered space. The purpose is to enhance motivation to reduce clutter by bringing awareness to how it makes one feel and think.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Clutter Visualization Guide

    Uploaded by

    Kris L
    This document outlines a clutter visualization exercise where participants look around a cluttered room and rate their level of discomfort on a scale of 0 to 10. They are then asked to identify up to three feelings and thoughts they had while observing the cluttered space. The purpose is to enhance motivation to reduce clutter by bringing awareness to how it makes one feel and think.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    ✒ Clutter Visualization Exercise

    A. Look around the room, noticing the clutter. Turn slowly so you can see all of it.

    B. How uncomfortable did you feel while looking around this room? Select a
    number on the scale below:
    0 1 2 3 4 5 6 7 8 9 10

    Downloaded from https://academic.oup.com/book/12566/chapter/162348268 by guest on 27 February 2024


    no discomfort severe discomfort

    C. What feelings were you having while looking around this room?

    1. __________________________________________________________

    2. _________________________________________________________–

    3. __________________________________________________________

    D. What thoughts or beliefs were you having while looking around this room?

    1. __________________________________________________________

    2. _________________________________________________________–

    3. __________________________________________________________

    David F. Tolin, Randy O. Frost, Gail Steketee


    Buried in Treasures: Enhancing Motivation. Copyright © 2014 by Oxford University Press

    Oxford Clinical Psychology | Oxford University Press

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