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Zumba and Aerobics P.E Presentation

Zumba originated in Colombia in the 1990s when a fitness instructor improvised a Latin-inspired dance class after forgetting his usual aerobics music. Aerobics was pioneered in the 1960s by Dr. Kenneth Cooper and involves planned exercises for different parts of the body. While aerobics focuses on individual exercises, Zumba is a dance-based aerobic workout that incorporates Latin dance moves like salsa, cumbia, and merengue to full-body toning music. Both provide cardiovascular benefits and reduce health risks.

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fabroroxanne
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964 views11 pages

Zumba and Aerobics P.E Presentation

Zumba originated in Colombia in the 1990s when a fitness instructor improvised a Latin-inspired dance class after forgetting his usual aerobics music. Aerobics was pioneered in the 1960s by Dr. Kenneth Cooper and involves planned exercises for different parts of the body. While aerobics focuses on individual exercises, Zumba is a dance-based aerobic workout that incorporates Latin dance moves like salsa, cumbia, and merengue to full-body toning music. Both provide cardiovascular benefits and reduce health risks.

Uploaded by

fabroroxanne
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
  • Zumba, Aerobics: Introduction page with title image for the Zumba and Aerobics topics.
  • What is the History of Zumba?: Explains the origins of Zumba as a fitness trend starting in Colombia in the 1990s.
  • What is the History of Aerobics?: Details the history of aerobics initiated by Kenneth H. Cooper and its popularization.
  • What is Zumba?: Describes Zumba as a dance aerobic fitness class using Latin and Hip Hop moves.
  • What is Aerobic?: Defines aerobic exercise as cardiovascular activity that increases heart rate and oxygen usage.
  • What is the Difference Between Aerobic and Zumba?: Compares the main differences between aerobic exercise and Zumba fitness routines.
  • Examples of Zumba Exercise?: Illustrates examples of Zumba dance styles such as Salsa and Merengue.
  • Example of Aerobics Exercise?: Lists different exercises commonly associated with aerobics such as cycling and swimming.
  • What is the Benefits of Zumba Exercise?: Explores the physical and mental health benefits gained from participating in Zumba sessions.
  • What is the Benefits of Aerobics Exercise?: Discusses health advantages of aerobics, including reducing disease risk and improving heart and lung function.
  • Conclusion: A closing message thanking the reader or audience for their attention.

ZUMBA,

AEROBICS
Presented by: Vivo

WHAT IS THE HISTORY


OF ZUMBA?
The origins of Zumba can be traced
back to Colombia in the 1990s,
where fitness instructor Alberto
Perez accidentally left his aerobics
music at home. Instead of canceling
the class, he used his own music
collection, which included Latin
tracks, to lead the class.
Presented by: Magsino

WHAT IS THE HISTORY


OF AEROBICS?
The concept of aerobics was
pioneered in the United States by
physician Kenneth H. Cooper and
popularized in his books Aerobics
(1968) and The Aerobics Way (1977).
Cooper's system uses point charts
to rate the aerobic value of various
exercises for different age-groups.
Presented by: Salazar

WHAT IS ZUMBA?
A dance aerobic fitness class using Latin
American and Hip Hop dance steps and
music. It builds upon the skills learned in
Zumba: Latin Style Dance Forms with an
emphasis on increased technique,
coordination, and increased movement
vocabulary related to rhythm and
musicality.
Presented by: Eva

WHAT IS AEROBIC?
Aerobic exercise is cardiovascular
exercise, or cardio, that gets your heart
pumping. During aerobic exercise, your
blood pumps quickly throughout your
body and your lungs take in more oxygen.
The word aerobic means “with oxygen,”
meaning that your breathing determines
Presented by: Torres

WHAT IS DIFFERENCE
BETWEEN AEROBIC AND
ZUMBA?
In brief, the main difference between Zumba and
aerobics is that Zumba is a mode of aerobic workout
which involves Latin dance movements, while aerobics is
basically a planned workout on every part of your body
individually.
Presented by: Campo

EXAMPLES OF ZUMBA EXERCISE?

Salsa Cumbia Merengue Reggaeton


Presented by: Piscasio

EXAMPLE OF AEROBICS EXERCISE?

cycling dancing swimming jogging


Presented by: Puertos

WHAT IS THE BENIFITS OF


ZUMBA EXERCISE?
Zumba targets lots of different muscle groups at once
for total body toning. Boosts your heart health. You not
only get aerobic benefits (it really gets your heart rate
up), you also get anaerobic benefits the kind that help
you maintain a good cardiovascular respiratory system.
Helps you de-stress.
Presented by: Labrado

WHAT IS THE BENIFITS OF


AEROBICS EXERCISE?
Aerobic exercise reduces the risk of many health
conditions, ranging from heart disease to dementia.
Although all forms of physical activity provide some
benefits, aerobic exercise is particularly effective
because it causes the heart and lungs to work harder
than usual.
THANK
YOU VERY
MUCH!

ZUMBA, AEROBICS
WHAT IS THE HISTORY OF ZUMBA? The origins of Zumba can be traced back to Colombia in the 1990s, where fitness instructor Alb
WHAT IS THE HISTORY OF AEROBICS? The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper a
A dance aerobic fitness class using Latin American and Hip Hop dance steps and music. It builds upon the skills learned in Z
Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pum
WHAT IS DIFFERENCE BETWEEN AEROBIC AND ZUMBA? In brief, the main difference between Zumba and aerobics is that Zumba is a mod
EXAMPLES OF ZUMBA EXERCISE? Salsa Cumbia Merengue Reggaeton Presented by: Campo
EXAMPLE OF AEROBICS EXERCISE? cycling dancing swimming jogging Presented by: Piscasio
WHAT IS THE BENIFITS OF ZUMBA EXERCISE? Zumba targets lots of different muscle groups at once for total body toning. Boosts
WHAT IS THE BENIFITS OF AEROBICS EXERCISE? Aerobic exercise reduces the risk of many health conditions, ranging from heart d

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