Reducing the amount of
refined sugar in your diet has
proven health benefits. The
problem is, refined sugar is
“hidden” in almost all
processed foods.
Get in the habit of checking the
labels of all processed foods.
Everything from meatballs to
bread most likely has sugar as
one of its top 5 ingredients.
By making more meals from
scratch, you will greatly
reduce your sugar intake
without sacrificing flavor. And
using natural sweeteners like
honey and maple syrup
instead of refined sugar will
satisfy your sweet tooth.