ADDIS ABABA UNIVERSITY

PHYSICAL FITNESS ASSIGNMENT

SECTION–10

NAME: Michael Alula

ID NO. : UGR/7793/16

SUBMITTED TO: MR. SELAMNEW

SUBMISSION DATE: Mar-12-2024 GC

AGE=18 GENDER=MALE
1. The Step Test
Fitness Category 3-Minute step test recovery index
Superior 95-117
Excellent 118-132
Good 133-147
Average 148-165
Poor 166-192
Very poor 193-217

Evaluation:
1. 52 beat per 30 seconds
2. 50 beats per 30 seconds
3. 51 beats per 30 seconds
50+52+51=153 which is Average

2. The Push up Test

Age:20-29
Excellent 54 and more
Good 44-54
Average 34-44
Poor 20-34
Very poor 20 0r fewer

Evaluation:
I did 21 pushups which is AVERAGE
3. The Sit up Test
Age:17-29
Superior 50 and more
Excellent 48-50
Good 42-47
Average 35-41
Poor 17-35
Very Good 17 or fewer

Evaluation:
I did 33 sit-ups which is Average

4. Trunk Flexibility (Sit and rich)

Superior +6 and above
Excellent +3 to +5
Good +2 to +3
Average 0 to +1
Poor -5 to 0
Very Poor -15 to -6

Evaluation:
My score was 4.5inches in chest which is EXCELLENT
5. Shoulder Flexibility
Superior +4 +4
Excellent +3 +3
Good +2 +2
Average +1 +1
Poor 0 0
Very poor Less than 0 Less than 0
Right hand Left hand

Evaluation:
My score was 2.8 inches in both right and left hand which is GOOD

6. Waist to hip circumference ratio

Risk of disease Men

High More than 1.0
Moderately high 1.0 - 0.9
Optimal low 0.9 or less

Evaluation:
My hip circumference = 32.5
My waist circumference = 28.5 so waist to hip ratio = 0.87
Which is Moderately high