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    Amal SM
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    The document is a workout chart for September week 3 with a goal of losing 8 pounds in one month. It lists a variety of exercises including burpees, jumping jacks, push ups, air squats, planks, leg raises, walking, swimming, back and front squats, and reverse lunges. Each workout is planned for 20-30 minutes and aims to help reach the monthly weight loss target through cardiovascular and strength training routines each day of the week.

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    114801_19102022_Workout-Chart

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    The document is a workout chart for September week 3 with a goal of losing 8 pounds in one month. It lists a variety of exercises including burpees, jumping jacks, push ups, air squats, planks, leg raises, walking, swimming, back and front squats, and reverse lunges. Each workout is planned for 20-30 minutes and aims to help reach the monthly weight loss target through cardiovascular and strength training routines each day of the week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views1 page

    Workout-Chart

    Uploaded by

    Amal SM
    The document is a workout chart for September week 3 with a goal of losing 8 pounds in one month. It lists a variety of exercises including burpees, jumping jacks, push ups, air squats, planks, leg raises, walking, swimming, back and front squats, and reverse lunges. Each workout is planned for 20-30 minutes and aims to help reach the monthly weight loss target through cardiovascular and strength training routines each day of the week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    WORKOUT CHART

    Month: September Week: 3 Weight: 138 lbs


    Workout Goal: To lose 8 lbs in one month

    DAY WORKOUT DURATION MOOD

    1. Burpees
    2. Jumping Jacks
    MONDAY 3. Push Ups 20-30 MINS
    4. Air Squats

    1. Plank
    TUESDAY 2. Leg Raise 20-30 MINS

    1. Walk
    WEDNESDAY 2. Swim 20-30 MINS

    1. Back and Front Squat


    THURSDAY 2. Reverse Lunges 20-30 MINS

    1. Push Ups
    MONDAY 2. Jump Lunge 20-30 MINS

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