REFLECTION

Participating in fitness events is an excellent way to address health

and fitness issues and concerns. These events promote physical
activity, healthy living, and a sense of community, which can lead to
a healthier and happier life. I will discuss the importance of
participating in fitness events to address health and fitness issues
and concerns.

Firstly, participating in fitness events can improve physical health.

Exercise is a crucial component of overall health, and participating in
fitness events can help people achieve their fitness goals. These
events provide an opportunity to engage in physical activity,
regardless of level of ability, and to push oneself to achieve new
levels of fitness. Participating in events such as road races, triathlons,
and various fitness challenges can help people develop a regular
exercise routine.

Beyond physical health benefits, participating in fitness events can

also improve mental health. Exercise has been shown to reduce
stress, depression, and anxiety, and participating in fitness events
can provide a sense of accomplishment and fulfillment. It gives an
opportunity to set and achieve goals, which can boost self-esteem
and confidence. Engaging in physical activity with others can also
provide a sense of belonging and community, leading to improved
mental health.

Secondly, fitness events can promote healthy living. These events

often have information booths and seminars that provide
participants with valuable information about healthy eating,
exercise, and other lifestyle choices. These events offer a wealth of
information on how to live a healthy lifestyle and give participants
the opportunity to learn about health and fitness in a fun and
engaging way.

Next is, participating in fitness events can help address societal

health concerns. In recent years, the world has seen an increase in
obesity-related health issues. Participating in these events can help
promote healthy living and encourage society to combat these
issues. Events like charity marathons, walkathons, and other fitness
initiatives can help raise funds for research into obesity and other
health issues. Events like these can also raise awareness about the
importance of healthy living and can encourage people to take
charge of their health.

Lastly, participating in fitness events promotes a sense of community

and social connectivity. It is an opportunity to meet other people
who share similar interests and goals. It allows people to form a
sense of camaraderie and encouragement, which is essential for
achieving fitness goals. Many events such as charity walks and runs
offer opportunities for participants to form teams and work together
to raise funds and support a common cause.

In conclusion, participating in fitness events is an excellent way to

address health and fitness issues and concerns. These events
promote physical activity, healthy living, and a sense of community,
which are essential to leading a healthier and happier life.
Participating in these events can help individuals achieve their fitness
goals, improve their mental and physical health, promote healthy
living, encourage community involvement, and raise awareness
about societal health concerns. Events such as charity runs,
walkathons, and triathlons offer a fun and engaging way to
incorporate exercise into people’s lives and achieve their overall
well-being. Hence, it is crucial to participate in fitness events for
overall development.
PROJECT IN
PHYSICAL
EDUCATION
SUBMITTED BY:
Arnold Jr. G. Monta
SUBMITTED TO:
Mr. Ricky A. Caoyong
SQUAT RACK

Description: Where serious squatting takes place. In fitness and

strength training, the squat exercise trains your full body. All
serious strength training regiments should incorporate the squat
station gym equipment.

BARBELLS

Description: A complementary piece to the squat rack. A barbell is

essential to strength training, it holds the free weights, or
sometimes the weights are attached to the ends.
BENCH PRESS

Description: Used for upper body strength training exercises, where

you are pushing weight upwards as you’re laying on your back. Do
you want the perfect chest? This is one of the tools you use to train
for that chest.

NCLINE BENCH PRESS

Description: Essentially an elevated bench press, but the elevation

affects the muscle being targeted.
HAMMER STRENGTH MACHINE

Description: A favorite among athletes, this mechanic focuses on

explosiveness.

CABLES AND PULLEYS

Description: Very diverse workout machine in the amount and types

of exercises that can be performed by attaching grips to the end of
the cables.
DUMBBELLS

Description: Pretty much the go-to gym equipment most people first
think of when they think of bodybuilding. Varying in weight, but the
same concept, a handlebar with weights on opposite ends. A must-
have free weight for any fitness regiment. There are even adjustable
dumbbells with differing weights all in one piece.

PULLUP BAR

Description: The best tool for upper body exercise and

strengthening. You can pull yourself up with any grip, though palms
facing froward is the most popular one seen in demonstrations.
Different grips and hand positions can affect different muscles. You
pull yourself up until your chin is over the bar.
LAT PULLDOWN MACHINE

Description: Used for strengthening your latissimus dorsi muscle, or

lats as they are known. Pull downwards toward you, keeping your
elbows and back straight. Google a picture of Bruce Lee and you’ll
see the lats you’re capable of attaining with this machine.

LEG EXTENSION MACHINE

Description: Lifting the weights up with your quads, holding steady

for a second or two once you fully extend at the top. Leg extension
machines are the perfect gym equipment to use when you are
rehabilitating from an injury or just trying to strength train your
quads.