BITTER KOLA

Eating bitter kola is very good you as it performs wonders in the body. It helps in curing:

Liver disorders,

Throat infections,

Colic (a healthy baby crying for a very long time, for no obvious reason),

Head or chest colds,

Cough.

Bitter kola is highly recommended for asthmatic patients.

Regularly eating bitter kola is capable of reducing blood pressure.

It also helps in regulating sugar level in the blood.

SIDE EFFECTS

Moderation is key in everything we do. Too much consumption of bitter kola can cause
insomnia (sleeping problem). This is because it contains caffeine.
I guess you’ve witnessed people consistently eating bitter kola so they could keep
awake.

Although bitter kola helps in regulating blood pressure and sugar level, consumption of
a large amount of it can cause difficulties in the formation of blood in the body.

Avoid consumption of bitter kola after surgery. If not, it might make bleeding worse.