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  • Self Care

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    fitipob465
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    The document is a self-care checklist that includes daily activities such as making the bed, taking a bath, skin care routine, healthy meals, meditation, exercise, calling friends and family, getting enough sleep, and tracking mood and water intake. The checklist provides a way for a person to plan and track self-care activities on a daily basis.

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    self care

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    The document is a self-care checklist that includes daily activities such as making the bed, taking a bath, skin care routine, healthy meals, meditation, exercise, calling friends and family, getting enough sleep, and tracking mood and water intake. The checklist provides a way for a person to plan and track self-care activities on a daily basis.

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    © All Rights Reserved
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    6 views1 page

    Self Care

    Uploaded by

    fitipob465
    The document is a self-care checklist that includes daily activities such as making the bed, taking a bath, skin care routine, healthy meals, meditation, exercise, calling friends and family, getting enough sleep, and tracking mood and water intake. The checklist provides a way for a person to plan and track self-care activities on a daily basis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    ( Daily ) DATE

    SELF-CARE S M T W T F S

    C H E C K L İ S T

    MAKE YOUR BED TAKE A LONG BATH

    TAKE YOUR MEDİCATİONS & VİTAMİNS DO A FACE MASK

    SKİNCARE ROUTİNE CALL A FRİEND OR FAMİLY

    HEALTHY MEALS MEDİTATİON

    GO FOR A WALK WATCH A MOVİE

    CLEANİNG HOUSE CUDDLE A PET OR HUMAN

    WASHİNG CLOTHES TRY A NEW RESTAURANT

    LİSTEN TO MUSİC MAKE TİME TO READ

    HAVE A POWER NAP TRY A NEW RECİPE

    SOCİAL MEDİA BREAK NO PHONE 30 MİNS BEFORE BED

    WORKOUT HOURS OF SLEEP ( Hours )

    CARDİO WEİGHT YOGA

    1 2 3 4 5 6 7 8
    STRETCH REST DAY OTHER

    WATER BALANCE ( Glass )

    THİNGS THAT
    MAKE ME 1 2 3 4 5 6 7 8

    HAPPY TODAY
    MOOD

    ANGRY TİRED SAD GREAT FUN

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