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NPTEL (https://swayam.gov.in/explorer?ncCode=NPTEL) » Stress Management (course)

Course
outline Week 4 : Assignment 4
The due date for submitting this assignment has passed.
How does an Due on 2022-09-21, 23:59 IST.
NPTEL online
course work?
() Assignment submitted on 2022-09-21, 17:19 IST
1) Coping strategies can be 1 point
Week 0 ()
a. Constructive/adaptive
Week 1 () b. Destructive/maladaptive
c. Only adaptive
Week 2 ()
d. Both Constructive/adaptive and Destructive/maladaptive

Week 3 () Yes, the answer is correct.

Score: 1
Week 4 () Accepted Answers:
d. Both Constructive/adaptive and Destructive/maladaptive
Lecture 16 :
2) Which of the following could be described as a form of problem-focused coping? 1 point
Developing
Cognitive a. Praying
Coping Skills
(unit?
b. Getting drunk
unit=41&lesson=42) c. Seeking emotional support

Lecture 17 :
d. Seeking practical or informational support
Autogenic No, the answer is incorrect.
Training, Score: 0
Imagery and Accepted Answers:
Progressive d. Seeking practical or informational support
Relaxation
3) Which instrument is used in biofeedback? 1 point
(unit? a. Electromyograph (EMG)
unit=41&lesson=43)
b. Galvanic Skin Response Recorder (GSR)
Lecture 18 : c. Electroencephalograph (EEG)
Other
Relaxation
d. All of the above
Techniques Yes, the answer is correct.
(unit? Score: 1
unit=41&lesson=44) Accepted Answers:
d. All of the above
Lecture 19 :
Exercise and 4) This technique regulates breathing, decreases respiration rate, increases oxygen 1 point
Health (unit? consumption and helps in CO2 elimination:
unit=41&lesson=45)
a. Pranayama
Lecture 20 :
DIY Strategies b. Biofeedback
Stress c. Autogenic training
Management
d. Progressive Muscle Relaxation
(unit?
unit=41&lesson=46) Yes, the answer is correct.
Score: 1
Lecture
Accepted Answers:
Material Week
a. Pranayama
4 (unit?
unit=41&lesson=47) 5) Jacobsonian relaxation uses: 1 point

Quiz: Week 4 :
a. Neuromuscular relaxation
Assignment 4
(assessment? b. Neural training
name=71) c. Muscular tension

Week 4 d. Neuroprogressive relaxation

Feedback Yes, the answer is correct.
Form (unit? Score: 1
unit=41&lesson=48) Accepted Answers:
a. Neuromuscular relaxation
Download
Videos () 6) Following are the six stages of Autogenic training; arrange them in order: 1 point
1. Focus on sensations of warmth throughout the arms and legs
Text 2. Focus on sensations of heaviness throughout the arms and legs
Transcripts () 3. Focus on sensations of warmth and heaviness in the area of the heart
4. Focus on slow, calm breathing
Book () 5. Focus on sensations of coolness in the forehead
6. Focus on sensations of warmth in the abdomen

a. 2,1,3,4,6,5
b. 1,2,3,4,5,6
c. 4,5,6,2,3,1
d. 6,5,4,2,1,3
Yes, the answer is correct.
Score: 1
Accepted Answers:
a. 2,1,3,4,6,5

7) This physiological tension, in turn, increases the subjective experience of: 1 point

a. Anxiety
b. Depression
c. Stress
d. Muscle tension

Yes, the answer is correct.

Score: 1
Accepted Answers:
a. Anxiety

8) Walking, cycling, jogging, swimming, aerobic classes, and long hikes are examples of: 1 point

a. Aerobic activities
b. Anaerobic exercise
c. Both Aerobic activities and Anaerobic exercise
d. Cardio exercises

Yes, the answer is correct.

Score: 1
Accepted Answers:
a. Aerobic activities

9) Rewarding oneself is important in stress management as it maintains: 1 point

a. Motivation
b. Lowers stress
c. Decreased stress behaviours
d. Decreases automatic negative thoughts

No, the answer is incorrect.

Score: 0
Accepted Answers:
a. Motivation

10) FITT concept was introduced by: 1 point

a. Maccovey
b. Joseph Duchesne
c. Foss & Keteyian
d. John Harding

Yes, the answer is correct.

Score: 1
Accepted Answers:
c. Foss & Keteyian