UAEMÉX 303

2023B

ACTIVIDAD COLABORATIVA

Guión
Equipo :
Andrea Surikey Arcos Navarrete
Maylin Arias Martinez
Filogonio Castañeda Plata
Ayele FFlores Valencia
Abri Calzado Peña
TITLE: “THE PATH TO A HEALTHY LIFE”

INTRODUCTION: ANDREA: TO LEAD A HEALTHY LIFE, IT IS ESSENTIAL TO

TAKE CARE OF FOUR FUNDAMENTAL ASPECTS: DIET, PHYSICAL ACTIVITY,
MENTAL HEALTH AND AVOIDING BAD HABITS.

ABI 1: NUTRITION ABI: “NUTRITION REFERS TO THE FOODS YOU CONSUME

DAILY. A HEALTHY DIET INCLUDES FRUITS, VEGETABLES, LEAN PROTEINS,
WHOLE GRAINS AND HEALTHY FATS.” YOU COULD EAT: APPLES, SPINACH,
GRILLED CHICKEN, QUINOA.

. AYE 2: PHYSICAL ACTIVITY “PHYSICAL ACTIVITY INVOLVES MOVING YOUR

BODY REGULARLY. PERFORM CARDIOVASCULAR EXERCISES INSTEAD OF
SITTING, ACTIVATE YOUR BODY BY DOING ACTIVITIES SUCH AS: RUNNING,
SWIMMING, LIFTING WEIGHTS, YOGA, CYCLING, ETC. ”

FILO
FILO 3: MENTAL HEALTH:
“MENTAL HEALTH IS ABOUT TAKING CARE OF YOUR MIND AND EMOTIONS.
PRACTICE MEDITATION, DEEP BREATHING AND SEEK SUPPORT WHEN YOU
NEED IT, IF YOU ARE GOOD WITH YOURSELF, YOU WILL BE GOOD WITH
OTHER PEOPLE THEREFORE YOU WILL BE GOOD WITH EVERYTHING AROUND
YOU”

MAY 4: AVOID BAD HABITS

MAY: “AVOIDING BAD HABITS MEANS ELIMINATING HARMFUL BEHAVIORS.
QUITTING SMOKING, REDUCING SUGAR CONSUMPTION AND AVOIDING
EXCESS ALCOHOL ARE KEY EXAMPLES. DON’T LET BAD HABITS SPOIL YOUR
LIFE”

CONCLUSION:
ANDREA (V.O. VOICEOVER): TOGETHER, THESE FOUR PILLARS – NUTRITION,
PHYSICAL ACTIVITY, MENTAL HEALTH AND AVOIDING BAD HABITS – WILL
HELP YOU FORGE A PATH TOWARDS A HEALTHY AND FULFILLING LIFE . END

VIDEO: HTTPS://YOUTU.BE/F1FU4CL2XFE

HTTPS://YOUTU.BE/F1FU4CL2XFE