45th Nutrition Month 2019:

Kumain nang Wasto at Maging Aktibo…

Push Natin ‘to!
PASCUAL M. OSUYOS MEMORIAL HIGH SCHOOL
Aras-asan, Tobias Fornier, Antique
CZERWIN S. JUALES,DPA,MAN,RN,CHA
Nurse
Antique Provincial Health Office
What is Nutrition Month?
Presidential Decree 491 in 1974 declared that
Nutrition Month shall be held every July to
create greater awareness on the importance of
nutrition among Filipinos. The law mandates the
National Nutrition Council (NNC) to coordinate
and lead the nationwide campaign.
What is the theme of the 2019
Nutrition Month?

“Kumain nang wasto at maging

aktibo… push natin ‘to!”
(Eat healthy and do physical activity … let’s push
this!)
Ano ang bu-ot
hambalon kang
aton tema?
Bu-ot hambalon….

Mag kaon kang masustansiya nga pagkaon.

Bu-ot hambalon….

Mag ehersisyo.
Bu-ot hambalon….

Likawan ang malawid nga pag pungko.

1
Mga Tinutuyo kang 2019 Nutrition
Month:
Healthy Diet

Physical Activity

Avoid Sedentary Lifestyle

2 Mga Tinutuyo kang 2019 Nutrition
Month:
Encourage farmers to
produce healthy food.

Encourage food
establishment to sell
healthy food.
3 Mga Tinutuyo kang 2019 Nutrition
Month:

Follow policy on
enabling environment
for health diet and
physical activity.
Importansiya kang….

+
Healthy Diet Physical Activity
Aton malikawan ang mga masunod…

HEART
PROBLEM
Aton malikawan ang mga masunod…

DIABETES
Aton malikawan ang mga masunod…

HYPERTENSION
Aton malikawan ang mga masunod…

OBESITY
Aton malikawan ang mga masunod…

MOOD
SWINGS
Aton malikawan ang mga masunod…

CHRONIC
DISORDERS
Ano ang mensahe kang Nutrition Month

1
2019?

Mag ehersisyo!
Ano ang mensahe kang Nutrition Month

2
2019?

Darwa ka oras nga “screen time”

Ano ang mensahe kang Nutrition Month

3
2019?

Sari-sari nga klase ka pagkaon

What is a healthy diet?
 Principles of Nutrition

BALANCE
VARIETY
MODERATION
What is an unhealthy diet?
What is an unhealthy diet?
Unhealthy Diet Practices
Unhealthy Diet Practices
Healthy Diet
GROW FOOD
GLOW FOOD
GO FOOD
Guidelines the Ensures Health Diet
ARE HEALTHY DIET EXPENSIVE?
 ARE HEALTHY DIET EXPENSIVE?
There are also affordable yet nutrient-dense produce that
are easily grown and sold in many parts of the country
such as sweet potatoes and malunggay. Other affordable
yet nutritious vegetables include alugbati, ampalaya,
himbabao, kulitis, labong, upo, pako, saluyot and talinum.
Cheaper sources of protein include eggs, beans, tofu and
small fish like dilis and tagunton.
 MGA
PAMANGKOT….
Are you not ready for
a healthier diet?
Thank you!!!