My physical fitness

Physical fitness involves the performance of the heart and lungs, and the muscles of
the body. And, since what we do with our bodies also affects what we can do with our
minds, fitness influences to some degree qualities such as mental alertness and
emotional stability. Benefits of Exercise

Many people do not understand the importance of physical fitness and maintaining
good health, therefore they ignore physical fitness and activities which then could
lead to life threatening conditions such as heart disease, obesity, high blood pressure,
and many more. By enduring daily physical activities, you are not only improving the
state and condition of your body, but your state of mind as well. This can benefit your
mental state of mind by improving your confidence, and make you feel overall better
about yourself and your looks. There are four primary components of fitness, cardio-
respiratory capacity, muscular capacity, flexibility, and body composition. Cardio-
respiratory capacity allows the body to take in oxygen and supply

Flexibility is crucially important to the human body, increased flexibility allows more
blood to flow to your muscles, decreased risk of an injury, and overall improves your
postureLiving a long and healthy life requires more than just good luck. People all
over the world go to the gyms and like to exercise for different reasons. Some think
that maintaining their fitness will just aim at their physical image, but being
physically active will help control their overall health by improving the body's
function and preventing sickness