Hello everyone I am so happy to be here today I’m going to

present my topic about ways to reduce stress.

1. Get more physical activity: Regular exercise may help

reduce stress and improve symptoms related to common
mental health conditions such as anxiety and depression.
2. Follow a healthy diet: Your diet affects your health,
including mental health. Studies show that people who
follow a diet high in ultra-processed foods and added sugar
are more likely to experience higher perceived stress levels.
3. Do relaxation exercises: The relaxation response — the
opposite of the stress response — slows your breathing,
reduces your heart rate, and lowers your stress hormones.
To elicit this state, try a basic breathing exercise, such as
taking 10 very slow breaths in and out.
4. Stretch your muscles: Your muscles tense up under stress.
Relieve that tension by stretching
Thank you for listening to my topic.