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Top Tips
Don't give up if you miss a day, you only fail if you give up permanently
Support others taking the challenge and ask for support when you need it
Don't take on too many other changes while you're taking this one
When you're feeling down remember all the great things you've already accomplished
Make sure you're dealing with the source of stress and sleeping well!
“If you have a burning desire and a plan to take action, there is absolutely nothing you cannot achieve.
- Thomas J. Vilord