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  • Dynamic Warm

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    Herb Saldivar
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    This dynamic warm-up outlines a series of exercises for linemen/big skill guys and skill players to complete before practice. For linemen/big skill guys, the warm-up includes trap bar jumps, heavy sled pushes, and tempo shuttle runs to complete in under 20 seconds. For skill players, the warm-up consists of depth jumps into med ball tosses, prowler sprints, and completing tempo shuttle runs in under 17 seconds. The warm-up concludes with exercises like band-resisted hip thrusts, sit-ups, and stretching for all players.

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    This dynamic warm-up outlines a series of exercises for linemen/big skill guys and skill players to complete before practice. For linemen/big skill guys, the warm-up includes trap bar jumps, heavy sled pushes, and tempo shuttle runs to complete in under 20 seconds. For skill players, the warm-up consists of depth jumps into med ball tosses, prowler sprints, and completing tempo shuttle runs in under 17 seconds. The warm-up concludes with exercises like band-resisted hip thrusts, sit-ups, and stretching for all players.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    8 views1 page

    Dynamic Warm

    Uploaded by

    Herb Saldivar
    This dynamic warm-up outlines a series of exercises for linemen/big skill guys and skill players to complete before practice. For linemen/big skill guys, the warm-up includes trap bar jumps, heavy sled pushes, and tempo shuttle runs to complete in under 20 seconds. For skill players, the warm-up consists of depth jumps into med ball tosses, prowler sprints, and completing tempo shuttle runs in under 17 seconds. The warm-up concludes with exercises like band-resisted hip thrusts, sit-ups, and stretching for all players.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    **Dynamic Warm-up (Everyone)**

    1. Lineman/Big Skill guys: 135lb. Trap Bar Jumps

    1. Skill Players: Triple Box/Depth Jumps into 25lb. Med Ball Toss

    2. Lineman/Big Skill guys: Heavy 10yd. Sled Pushes

    2. Skill Players: 20yd. Prowler Sprints w/ "moderate" weight

    3. Everyone: Band-Resisted Hip Thrusts

    4. Everyone: Band-Resisted Sit-ups

    5. Everyone: "Tempo" 100yd. Shuttle Runs

    *Skill Guys = Complete in Under 17 seconds

    *Lineman/Big Skill = Complete Under 20 seconds

    6. Everyone: Stretching

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