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Subtalar Joint: The joint between the talus and calcaneus is classified as a plane (gliding) joint because it
permits gliding movements and inversion/eversion of the foot.
Joints in the Midfoot and Forefoot: These joints are predominantly plane (gliding) joints, allowing for small
gliding movements and facilitating the complex motions required for weight-bearing and propulsion during
walking and running.
Subtalar Joint: Formed by the articulation between the talus and the calcaneus (heel bone).
Midfoot and Forefoot Joints: Involve numerous bones such as the cuboid, navicular, cuneiforms (medial,
intermediate, and lateral), and the metatarsals (bones of the forefoot).
Medial Longitudinal Arch: Runs along the inside of the foot from the heel to the ball of the big toe.
Lateral Longitudinal Arch: Runs along the outside of the foot from the heel to the fifth metatarsal.
Transverse Arch: A transverse arch runs across the midfoot and is formed by the cuneiform bones and the base
of the metatarsals. This arch spans the width of the foot.
Adduction and Abduction: Medially and laterally moving the foot in the transverse plane.
Metatarsophalangeal (MTP) Joints:
Inversion and Eversion: Various muscles such as the tibialis posterior, peroneus longus, and peroneus brevis for
inversion, and the peroneus longus and peroneus brevis for eversion.
Adduction and Abduction: These movements are mainly controlled by various intrinsic foot muscles.
Flexion and Extension of Toes: Controlled by muscles like the flexor digitorum longus and extensor digitorum
longus.
Gastrocnemius: Originates from the medial and lateral femoral condyles and inserts into the calcaneus via the
Achilles tendon.
Peroneus Longus and Brevis: Originate from the fibula and insert into the base of the first metatarsal and fifth
metatarsal respectively.