Neuroscientist REVEALS How The Law of

Attraction ACTUALLY Works | Dr. Tara

Swart

The key idea of the video is that by rewiring the brain, maintaining a positive mindset, and
embracing manifestation techniques, individuals can achieve their goals and dreams.

 00:00 🧠 Visualizing desired outcomes and expressing gratitude rewires the brain, making it easier
to achieve goals, while curating news feeds and maintaining a positive mindset are crucial;
manifestation is scientifically explained through cognitive science and the power of the brain,
and shifting negative beliefs can lead to success.
o Visualizing desired outcomes and expressing gratitude can rewire the brain, making it
easier to achieve goals and take healthy risks, and it is important to acknowledge and
celebrate past achievements to increase the likelihood of future success.
o Journaling and creating a list of achievements can help overcome obstacles and doubts
when manifesting desires, as demonstrated by the speaker's experience of launching a
podcast and receiving unexpected flowers as a celebration.
o Curating news feeds and being mindful of the information we consume is important for
maintaining a positive mindset, as repeatedly exposing ourselves to negativity can
reinforce negative thought patterns and behaviors.
o Manifestation is the process of setting a goal and working towards it, and it can be
explained scientifically through cognitive science and the power of the brain.
o The brain is energy hungry and likes to be efficient, so being efficient and effective in
achieving what you want makes sense to the brain, and even if it may sound unrelated,
there is a deep connection between brain science and manifestation, and if you
continually think and say negative things, they are more likely to come true, but if you
choose to say positive things, imagine what could happen.
o The speaker experienced a shift in mindset when their project became successful,
realizing that they needed to change their negative beliefs and embrace the possibility of
success.

 22:02 🧠 Your self-worth and past experiences shape your beliefs and behaviors, but by reframing
negative thoughts and embracing creativity, you can manifest your desired outcomes.
o Your level of self-worth and deservingness are crucial to manifestation, as the longer
certain beliefs have existed in your brain, the more powerful their effect on you and the
less conscious you are of them.
o Early experiences, particularly within the family, shape our values, boundaries, and
identity, which can have a significant impact on our lives and survival.
o The experiences and stress levels of parents and grandparents can affect the neural
wiring and gene expression of offspring, potentially influencing their resilience and
susceptibility to anxiety.
 o You have the ability to reframe past experiences and manage your emotions in order to
move forward and manifest the things you want in life, even if you have background
thoughts or traumas that make you feel not good enough.
o The speaker discusses the importance of becoming aware of negative thoughts and how
childhood experiences can shape our beliefs and behaviors, using the example of an art
teacher telling them they weren't creative.
o Believing in one's own creativity and surrounding oneself with examples of success can
help overcome self-limiting beliefs and manifest desired outcomes.

 34:39 🧠 Focusing on past successes, taking care of your brain and body, and replacing negative
thoughts with positive affirmations can help achieve the law of attraction and create a more
positive mindset.
o Focusing on past successes and finding evidence of your own achievements or examples
of others similar to you are important in believing in your ability to achieve success.
o To achieve the law of attraction, it is important to take care of your brain and body,
address negative thoughts and beliefs, and replace them with positive affirmations
through self-reflection and repetition.
o Replacing negative thoughts with positive ones can create stronger neural pathways in
the brain, leading to a more positive and empowering mindset.
o Focus on shifting negative self-talk to positive affirmations in order to rewire your brain
and create a more positive mindset.
o The amygdala and hippocampus in the brain interact to form and store memories, and
when under stress, they can dredge up negative memories and discourage risk-taking.
o Holding back personal information due to fear of criticism or humiliation can prevent the
brain from providing the support needed for optimal performance, but openly
communicating about challenges can lead to better outcomes.

 44:45 🧠 Training in affirmations, breathing, and mindfulness can support us in difficult times,
while sleep is crucial for manifestation and achieving goals; incorporating mindfulness into daily
life is more beneficial than formal meditation alone.
o Under pressure, our brain's safety mechanism can hinder us from taking risks, leading to
a freeze response rather than fight or flight.
o When we try to avoid conflict and shut down our thoughts and ideas, our brain's blood
flow decreases, hindering productivity and creativity.
o Training in affirmations, breathing, and other practices can support us in difficult times,
as shown by research on mindfulness-based resilience training with U.S. Marines.
o Sleep is the top factor in improving manifestation and achieving goals, as it allows the
brain to process memories and emotions and primes the subconscious to prioritize the
items on one's vision board or action board.
o The speaker discusses the evolution of mindfulness and meditation, explaining how
incorporating mindfulness into daily life can be more integrated and beneficial than
formal meditation alone.
o The speaker used to meditate a lot but has consciously chosen to do it less now, and is
open to the possibility of changing in the future.
 56:20 🧠 Creating an action board before bedtime and expressing gratitude in the morning can
enhance manifestation abilities, while personalization, pattern recognition, and openness to
unexpected opportunities are key for success.
o Looking at an action board before bedtime can prioritize sleep and enhance
manifestation abilities, as intense thoughts before sleep can occupy the mind and affect
dreams.
o The speaker discusses the negative impact of news and social media on our mindset and
suggests a morning practice of expressing gratitude for our surroundings to counteract
negative thoughts.
o An action board, also known as a vision board, is a collage of images that represent the
things you want in your life, and it can be created either physically or digitally, with a
preference for starting by hand and transitioning to digital after years of practice.
o Creating an action board, rather than just a vision board, is important for manifestation
because it combines visualization with taking action towards achieving goals.
o The universe is constantly working to help you achieve what you want, and the key is to
notice the signs and take action towards them.
o Neuroscientist Dr. Tara Swart discusses best practices for creating action boards,
emphasizing the importance of personalization, pattern recognition, and leaving space
for unexpected opportunities, while acknowledging the vulnerability and skepticism that
can hinder people from taking action.

 01:15:25 🧠 Try the Law of Attraction with patience and evidence of quick wins, using alternative
methods if visualization is difficult, and surround yourself with supportive and like-minded
people to achieve your goals and dreams.
o Try the Law of Attraction for an appropriate amount of time, as manifestation requires
changing neural pathways in the brain, and if there are quick wins, it provides evidence
that it works, but there are alternative methods such as making a list or creating a
soundtrack or smell of success for those who cannot visualize.
o The time it takes to form a habit or achieve a goal depends on the difficulty of the task
and the effort put into it, similar to learning a language.
o People who don't glue down images on their action boards may not believe they
deserve what they desire, and sharing vision boards with close friends can be inspiring
and lead to opportunities.
o A weekly men's group in Los Angeles, consisting of driven and caring men with
businesses, meets regularly to share and celebrate achievements, discuss important
matters, and provide support, reflecting the idea that one's success is influenced by the
people they surround themselves with.
o Surrounding yourself with supportive and like-minded people, both old and new, is
crucial for achieving your goals and dreams, especially during challenging times.
o It is important to have a supportive and trustworthy core group of friends who remind
us that the world is safe and that we can rely on each other, as well as questioning
whether the world is a force for good or evil.

 01:27:18 🧠 Factors that contribute to manifestation, successful aging, and longevity include
sleep, hydration, exercise, a healthy diet, and positive social relationships, while taking care of
 our body is essential for manifestation as our brain and body prioritize healing rather than
manifesting when compromised.
o Factors that contribute to manifestation, successful aging, and longevity include sleep,
hydration, exercise, a healthy diet with dark-skinned foods, and positive social
relationships.
o Reconnecting with old friends and setting up regular check-ins can help combat
loneliness and create a supportive network of people who are rooting for your success.
o Taking care of our body is essential for manifestation because if we are compromised in
any way, such as being tired, hungry, or stressed, our brain and body prioritize healing
rather than manifesting.
o If you don't know what you want in life, start by thinking about how you want your life
to feel and then consider past moments of certainty, and if that doesn't help, journaling
can help untangle confusion and conflict.
o The speaker discusses how they focused on the feeling they wanted in their life rather
than knowing exactly what they wanted to do, and how they created a vision board to
visualize their desired lifestyle with family and friends.
o Planning and organization are important for success in academia, as demonstrated by
the speaker's experience at MIT, Stanford, and other schools.

 01:38:48 🧠 The speaker discusses how her spiritual beliefs intersect with her career as a
neuroscientist, emphasizing the importance of flexibility, embracing all aspects of oneself, and
bringing indigenous wisdom to address mental health struggles.
o The speaker accidentally ended up in a position of success and opportunity by being
flexible and open to unexpected opportunities, such as speaking at a conference and
meeting influential people.
o The speaker discusses how her spiritual beliefs, influenced by her Hindu upbringing and
interest in yoga and meditation, have intersected with her career as a neuroscientist and
psychiatrist, allowing her to embrace and share all aspects of herself, including
spirituality, without always needing scientific backing.
o The speaker and the neuroscientist both discuss their beliefs in reincarnation, with the
speaker feeling a sense of energy that is neither created nor destroyed and the
neuroscientist finding comfort in the belief due to personal experiences and research.
o The speaker plans to focus on bringing knowledge from various indigenous cultures and
spiritual wisdoms to address modern mental health struggles in the upcoming season of
their podcast.
o Building mental resilience and embracing grief and suffering can be opportunities for
growth and manifestation, allowing us to navigate unexpected turns in life and
appreciate the lessons learned from past experiences.
o Playing to your strengths is the most efficient way to move forward in life, according to
neuroscience, and it is important to have the courage to pursue your passions and put
out your message.
How To Use The Law Of Attraction To
MANIFEST ANYTHING In 2023 | Dr. Tara
Swart Bieber

By utilizing neuroscience, visualization, and merging science with spirituality, individuals can
navigate challenges, achieve goals, and cultivate happiness in 2023 through mental rehearsal, an
anti-inflammatory lifestyle, changing language and mindset, embracing creativity, nourishing the
brain, fully committing, eliminating distractions, using vision boards, setting clear intentions,
practicing gratitude, and processing feelings of depression.

 00:00 🧠 Using neuroscience and neuroplasticity, visualization, and merging science with
spirituality can help individuals navigate challenges, achieve goals, and cultivate
happiness in 2023.
o Manifestation is the process of setting goals and achieving them by using
neuroscience and neuroplasticity to change the brain, and understanding
neuroplasticity can help turn difficult times into opportunities for growth and
resilience.
o Using neuroplasticity, visualization, and merging science with spirituality can
help individuals navigate through pain and challenges, leading to personal growth
and reinvention.
o The speaker discusses the connection between the brain and the body, the
importance of emotions and gut health, and the effectiveness of visualization and
action boards in achieving desired results in life.
o The speaker discusses their experience of learning multiple languages and using
the pandemic as an opportunity to learn new skills such as playing the piano and
tennis.
o The speaker discusses the importance of applying neuroplasticity to cultivate
happiness and shares personal experiences of noticing and appreciating small
moments of joy during the pandemic.
o Prioritize giving your full attention to loved ones over work tasks, as genuine
interest and connection are more important.
 16:39 🧠 Mental rehearsal is a powerful tool for manifesting what you want, as studies
show that imagining and coupling intentionality with actions can lead to physical and
mental improvements, including increased focus, concentration, and creative thinking,
and even reversing aging.
o Mental rehearsal is a powerful tool for manifesting what you want, as it helps you
become familiar with the unfamiliar and requires dedication and effort to achieve
desired results.
o Believing in the possibility of something or imagining it can have a significant
impact on the brain, as shown by studies where people who only imagined
weightlifting or making perfect shots had significant muscle mass increase or
improvement in their free throw percentage.
o Coupling intentionality with actions, such as imagining and putting emphasis on
lifting weights or intentionally practicing intermittent fasting, can have a more
powerful effect on the body and mind, leading to increased focus, concentration,
and creative thinking.
o People have the ability to change and tap into their brain's potential through
neuroplasticity, as shown by studies where people who believed they were
younger exhibited physical improvements.
o The speaker discusses the idea of reversing aging by adopting a healthy lifestyle,
not focusing on one's age, and maintaining a playful and imaginative mindset.
o Dr. Tara Swart discusses her interview with Professor Amishija and the
importance of attention and mindfulness in staying young and looking young.

 30:03 🔑 Living an anti-inflammatory lifestyle is important for mental resilience and

overall health, childhood neural wiring and boundary issues can manifest physically as
skin rashes, and having a background in neuroscience and medicine allows the speaker to
discuss spirituality without being dismissed as "woo-woo" and they have seen numerous
examples of people manifesting their desires by implementing scientific principles.
o Living an anti-inflammatory lifestyle is important for mental resilience and
overall health, as chronic stress can lead to inflammation and negative effects on
the body.
o Childhood neural wiring and boundary issues can manifest physically as skin
rashes, but reclaiming boundaries and creating inner peace can lead to healing and
the disappearance of physical symptoms.
o Having a background in both neuroscience and medicine allows the speaker to
discuss spirituality without being dismissed as "woo-woo," and they have seen
numerous examples of people manifesting their desires by implementing
scientific principles.
o Tell your brain that it's possible to achieve what you want by finding someone
who has done it before, and combat negative self-talk with positive affirmations.
o Replace negative thoughts with positive thoughts to direct your neuroplasticity
and override recurring doubts or negative thoughts by creating and repeating a
positive statement that opposes the underlying belief driving those thoughts.
o Believe in something until it becomes your reality.
 39:07 🧠 Changing our language and mindset, pushing past the point of wanting to give up,
and creating new neural pathways through learning and experiences are key to using the
Law of Attraction to manifest anything in 2023.
o Neuroplasticity is not just psychological work but also physiological work, and
the process of creating change is like walking through a field and gradually
building a path.
o Changing our language and mindset around challenging tasks can help us
approach them with a positive attitude and acknowledge our progress.
o The speaker shares a personal experience of reaching a point of neuroplasticity
during a lesson and emphasizes the importance of pushing past the point of
wanting to give up in order to achieve success.
o Building a pathway in your brain through thinking and speaking is a physical
workout that uses up glucose and can lead to frustration, but it is necessary for
creating neuronal connections and myelinated pathways.
o Learning a new language as an adult may involve the creation of new neural
pathways through synapses, while children have an advantage due to their
abundance of embryonic neurons, although neurogenesis may not occur as
frequently in adults.
o The speaker discusses their struggle with memory and learning in school, but
expresses their ability to remember physical and active experiences, emphasizing
the importance of learning new things and having new adventures in life.

 46:40 🧠 Believing in your own creativity and doing the work can lead to success,
regardless of past limitations or negative beliefs, and nourishing your brain with the right
foods can create strong pathways for personal growth and mastery.
o Believing in one's own creativity and doing the work can lead to success,
regardless of past limitations or negative beliefs.
o The speaker shares their journey of realizing their true passions and abilities,
including becoming a writer and creating a successful business and home, through
a shift in mindset and embracing their creativity.
o Believing in our own intelligence and understanding neuroplasticity can unlock
opportunities for personal growth and mastery.
o The brain uses a significant amount of energy and it is important to nourish it with
the right foods in order to create strong pathways that become the default for the
brain.
o You can change your emotional regulation and become someone with good
boundaries and self-worth through neuroplasticity and by giving yourself
examples and acting accordingly, and when you have no choice but to do
something, you will do it.
o Learning a new language as an adult can be challenging, but it can also lead to
changes in the brain and improved language skills.

 54:38 📌 To manifest anything in 2023, fully commit and eliminate distractions, embrace
creativity, overcome emotional triggers, and use vision boards to manifest desired
outcomes.
 o To achieve success in starting a new business or learning a new language, it is
necessary to fully commit and eliminate any fallback options or distractions.
o Hardship can be seen as an opportunity for growth and learning, and the speaker
shares their personal journey of embracing creativity and becoming a songwriter
despite societal expectations.
o The speaker discusses their journey of reinvention and the importance of building
pathways in the brain for logical, emotional, intuitive, physical, creative, and
motivational thinking, with a focus on exploring creativity and overcoming
emotional triggers.
o Being overly defined by job title and fear of abandonment were two things that
the speaker had to overcome, and they started rewiring their brain and regulating
their emotions in their mid-30s, which helped them navigate a big transition in
their life and taught them the importance of doing the inner work even when
things are going well.
o Implementing an action board, preferably done by hand with collages from
magazines, is the most crucial step in utilizing the law of attraction and
manifesting desired outcomes.
o The speaker shares her personal experience of using vision boards to manifest her
desires, including finding love and getting engaged, and discusses the science
behind the effectiveness of this practice.

 01:08:56 🧠 Repeatedly exposing your brain to visual imagery and setting clear intentions
can help you manifest desired outcomes, while gratitude and emotional intensity are key
in attracting more goodness into your life, according to Dr. Tara Swart.
o Repeatedly exposing your brain to visual imagery of the things you want can help
you notice and seize opportunities in your life, as neuroplasticity has the power to
both positively and negatively impact your mindset.
o Setting clear intentions, practicing patience, maintaining harmony and universal
connection, and cultivating magnetic desire through emotional intensity are key
elements in using the Law of Attraction to manifest desired outcomes.
o Being grateful for what you have and feeling the feelings of already having what
you want is key to attracting and manifesting more goodness into your life.
o Dr. Tara Swart discusses her book "The Source," her podcast "Reinvent
Yourself," and her journey of self-actualization and transformation through
neuroplasticity.
o You are more amazing and powerful than you believe, resilience and internal
tools are more important than qualifications or money, and love should be your
primary motivator.
o Neuroplasticity is the definition of greatness, as it allows individuals to change
and train their brains to become everything they want to be at any age or stage.

 01:23:32 🧠 Help your child process their feelings of depression and learn from them
instead of trying to prevent or suppress it.
MUST-SEE: Science Explains How Law of
Attraction Works! - The Law of Attraction
Proof | Tara Swart

The key idea of the video is that understanding and aligning our brain, body, and spirit is
essential for manifesting desired outcomes and living a fulfilling life through the law of
attraction.

 00:00 🧠 Drinking water improves brain function and putting the law of attraction into action;
speaker's personal journey reconciling beliefs, understanding oneself, and finding direction
through the law of attraction.
o Dr. Tara Swart explains the science behind the law of attraction and suggests that
drinking water is a simple way to improve brain function and put the law of attraction
into action.
o Growing up, the speaker had a dual cultural experience with Indian traditions at home
and a more typical British experience at school.
o The speaker discusses their personal journey of reconciling their beliefs in the health
benefits of turmeric and their interest in psychiatry and neuroscience.
o The speaker discusses the need to understand oneself and how people think, and how
neuroscience can help explain the connection between the brain and human
performance, ultimately leading to personal growth and validation.
o The speaker discusses how reading a book on the law of attraction and doing the
exercises helped them find direction and determination in their life, leading to
astounding and life-changing results.
 o The speaker discusses the concept of a secular and non-judgmental book about the law
of attraction and mentions the idea of running on autopilot.

 09:53 🧠 Our brains create patterns of behavior and recognize situations, influenced by our
genetics and past traumas, but through epigenetics, we can change these imprints, and
understanding and aligning our brain, body, and spirit is key to manifesting desired outcomes.
o Our brains are designed to create patterns of behavior and recognize situations, with
some pathways being more efficient and automatic than others, and it is important to
question and explore these pathways.
o Our energetic imprints, influenced by our genetics and past traumas, can be passed
down through generations, but through the growing field of epigenetics, we have the
ability to change and alter these imprints.
o Our past experiences and emotions can strongly influence our associations and reactions
to certain smells, and these associations can be difficult to change even with
neuroplasticity.
o The speaker discusses how past traumatic experiences and childhood dynamics can
influence our relationships and trigger certain behaviors.
o Understanding and aligning your brain, body, and spirit is key to manifesting desired
outcomes and creating the life you want, as proven by functional MRI and magnetic
resonance imaging.
o Accessing the wisdom held in the neurons of our body, rather than just the brain, can
validate the effects of meditation and yoga, and as a neuroscientist and medical doctor,
the speaker aims to explain the laws of attraction through cognitive science, seeking to
prove its validity by distilling the twelve most agreed principles that make up the laws of
attraction.

 19:51 🔍 The speaker realizes the power of the law of attraction and cognitive science supports its
principles, such as abundance and loss aversion, while reframing situations, having a positive
mindset, and manifesting desired outcomes are key to living a fulfilling life.
o The speaker had a realization about the power of the universe and the law of attraction
when they were forced to not use their laptop for a week and then had a breakthrough
when they were finally able to use it again.
o Cognitive science supports ten of the twelve laws of attraction, with the strongest
principle being abundance, which is about thinking positively and believing that there is
enough for everyone, and loss aversion explains why the psychological effect of avoiding
loss is twice as powerful as the effect of gaining something.
o Feeling excluded or treated unfairly has a strong negative effect on the brain, and it is
important to work against this mindset in order to live a fulfilling life.
o Focusing on negative outcomes can lead to a spiral of self-doubt and negativity, while
believing in positive outcomes can attract good things into your life.
o The speaker discusses how reframing situations and having a positive mindset can have
a physical impact on others and how personal expectations and past experiences can
affect one's ability to handle stress.
o Manifestation is about creating the real-world outcomes you desire by using different
ways of thinking, such as mastering emotions, trusting intuition, making good decisions,
staying motivated, and creating the life you desire.
 30:44 🧠 Manifestation involves training our brain to notice and seize opportunities by selectively
paying attention and tagging things as valuable, reframing negative news is important for mental
health, and achieving desired outcomes requires patience and alignment with the harmony of
the universe.
o Manifestation is about believing that you have agency in creating the life you want, and
it involves a three-step process in the brain: selective attention, selective filtering, and
value tagging.
o Our brain naturally filters out irrelevant information and focuses on what is important
for our survival, but we can use techniques like vision boards to train our brain to notice
and seize opportunities, and by selectively paying attention and tagging things as
valuable, we can manifest a brighter future for ourselves.
o Repeatedly watching negative news can have a detrimental impact on our mental
health, as it can lead to the development of post-traumatic stress disorder even in
individuals who have no personal connection to the events being reported.
o The speaker discusses the importance of reframing, abundance, manifestation, magnetic
desire, and patience in the law of attraction, emphasizing that there are no shortcuts or
quick wins in achieving desired outcomes.
o Personal and spiritual growth takes time and effort, and it's important to be patient and
allow things to happen at their own pace.
o Our minds and spirits are connected to a universal consciousness, and in order to
manifest our desires, we must align with the harmony of the universe and not cause
harm to others.

 44:40 🌱 Discomfort is necessary for great change, upgrade your brain by raising awareness and
uncovering what is holding you back, reframe relationships with negativity to lead a more
positive life.
o The speaker believes that despite the troubling times and chaos, there is a need for a
positive shift and that discomfort is necessary for great change.
o The speaker discusses the connection between Hindu philosophy and the physiology of
neuroplasticity, highlighting the idea that destruction is necessary for new growth.
o Upgrade your brain by raising awareness and switching off autopilot, as Carl Jung said,
"Until you make the unconscious conscious, it will direct your life."
o The chapter discusses the importance of uncovering and changing what is holding you
back in order to align your life with your dreams, and provides exercises to help uncover
what is off and make adjustments.
o Draw a tree with five branches representing the five people you spend the most time
with, write down five words to describe each person, and accept that all 25 words
describe you.
o Reframing relationships with people who bring negativity and focusing on those who
support and encourage can lead to a more positive and fulfilling life.

 52:22 🔍 An action board and focused attention are key to manifesting desires, while disrupting
oneself positively and rewiring the mind are important aspects of the Law of Attraction.
o An action board is a collage that represents what you want your life to look like, and the
speaker shares a personal story about a full-page advertisement of a horse kicking up
water that symbolized their desires for the year.
 o The speaker discusses their desire for stability, loyalty, and disruption in their business,
as well as their realization that they may have been avoiding personal relationships by
focusing on work and travel.
o The speaker shares a personal story about using a vision board and the Law of Attraction
to manifest a relationship that led to marriage.
o Focused attention and presence, including mindfulness and meditation, are important in
all areas of life, such as mindful eating and giving full attention to others, and can be
enhanced through guided visualizations and specific types of meditation.
o The importance of disrupting oneself positively, removing barriers to success, creating
an ideal vision for the future, and contributing to the greater good are key aspects of the
Law of Attraction.
o The speaker believes in the power of rewiring the mind to attract goodness.

 01:01:24 🧘 The speaker emphasizes forgiveness, shares a Hawaiian meditation technique,

discusses healing relationships, and encourages visualization and gratitude to manifest a better
future.
o The speaker emphasizes the importance of forgiveness and shares a simple Hawaiian
forgiveness meditation technique.
o The speaker discusses a technique for healing relationships by imagining the person as a
golden coin, putting it in the heart, and focusing on self-forgiveness and gratitude.
o Using Mala beads and meditation can make a significant difference in one's life, leading
to a feeling of something beyond and a desire to move forward.
o Imagine yourself sitting comfortably, relaxing your body and mind, and visualizing
yourself standing on a mountain surrounded by snow-capped ranges, taking ten steps
down the rock.
o Visualize yourself at your peak physical fitness, with good nutrition and hydration, in a
successful career, surrounded by loved ones, and step through a portal to a changed
brain.
o The speaker expresses gratitude for the meditation experience and encourages listeners
to manifest their greatest future.

 01:15:17 💡 Tara Swart discusses the law of attraction and brain science in an interview.
440. The Science of Manifestation with Dr.
Tara Swart
The key idea of the video is that by understanding the power of conscious choice, co-creation,
and addressing emotional and subconscious factors, individuals can manifest their desires and
improve their overall well-being.

 00:00 📚 The speaker discusses the importance of conscious choice and co-creation in
manifestation, highlighting the need to remove shame around money and be open to various
sources of income.
o Hell is real billboards on the highway in Ohio inspired the creation of Almost 30, a
community that offers courses and workshops for spiritual seekers.
o The speaker reflects on how their energy and mindset in the past inadvertently
manifested certain experiences, and discusses the importance of conscious choice and
co-creation in manifestation.
 o The speaker discusses their need for money and how they received a sum of money
from their grandfather, highlighting the importance of not judging the source of money
and removing shame around it.
o Making money through unexpected and random sources can provide freedom and
remove stress, allowing individuals to focus on what they truly want to do.
o The speaker emphasizes the importance of being open to various sources of income and
not limiting oneself to a specific way of making money, as wealthy individuals often have
multiple streams of income.
o The speaker found a hundred-dollar bill on the ground and kept it without telling
anyone.

 10:13 🧠 Jealousy and resentment can be a sign to up level and expand; manifesting a house and
personal growth; anxiety and resistance towards money; spirituality and science in relation to
manifestation; negative motivators are more effective than positive motivators.
o Jealousy and resentment towards others can be a sign that we need to up level and
expand in order to achieve what they have, as demonstrated by a friend who initially felt
annoyed and jealous of someone else's success but later had her own successful launch.
o The speaker discusses manifesting a house and personal growth, while also mentioning
the desire for a producer and a car.
o The speaker discusses their anxiety and resistance towards money and the importance
of being open to different forms of abundance and trusting the universe to bridge the
gap.
o Dr. Tara Swart, a neuroscientist and medical doctor, discusses the science of
manifestation and how it can be applied to create a life that you love.
o The speaker discusses the connection between spirituality and science in relation to
manifestation and how people may initially find it difficult or dismiss it due to societal
norms and their scientific education.
o A strong negative motivator is more effective in driving action than a strong positive
motivator, as the brain is evolutionarily wired to prioritize loss avoidance over rewards.

 26:15 🧠 The speaker discusses the importance of weighing risks and rewards, the impact of fear
on our lives, the benefits of bonding activities, the complexities of brain chemistry, and the
importance of mindfulness for emotional regulation.
o The speaker discusses the importance of weighing the risks and rewards before taking
action, using the example of choosing to go outside for food despite the presence of a
predator.
o The constant state of fear and threat that humans experience is a result of our
evolutionary wiring, with the threats shifting from physical to psychological and social,
such as the fear of rejection or losing financial stability, and these deeply ingrained fears
are difficult to overcome.
o Continually exposing ourselves to news and digital devices can hinder our ability to take
healthy risks and thrive socially due to the brain's default to perceiving danger.
o Immersing yourself in warm water, practicing self-touch, and receiving at least 8 hugs a
day can release bonding hormones and contribute to mental stability and overall well-
being.
 o Our sense of smell is often underappreciated, technology can be both beneficial and
detrimental to our connections with others, and the release of dopamine and oxytocin
in the brain is more complex than just being triggered by touch or social media likes.
o Serotonin, dopamine, and endorphins are hormones that fluctuate within a normal
range, but if they go too high or too low, it can have negative effects, such as bipolar
disorder or severe depression, and mindfulness is important for regulating emotions and
preventing extreme fluctuations.

 38:33 🧠 Understanding the influence of hormones, gut bacteria, and subconscious beliefs can
help manifest desires and improve self-care, while numbing behaviors and consuming diet drinks
with saccharin can have negative effects on weight and overall well-being.
o The speaker discusses the influence of hormones and neurotransmitters on
manifestation, specifically mentioning oxytocin, estrogen, testosterone, and dopamine,
and how substances like alcohol and ecstasy can reduce feelings of unrequited love,
which can be a block in manifestation.
o Understanding the influence of hormones and gut bacteria on cravings can help separate
oneself from unhealthy habits and make conscious decisions about what to consume.
o Separating oneself from their emotions and observing them can help gain clarity and
understanding, and making changes to one's microbiome can reduce cravings for sugar.
o Numbing is a symptom of manifestation processes where conscious thinking and mental
energy are involved, but with the new process of manifestation through tbm, it is more
unconscious and doesn't require numbing.
o The subconscious work of changing subconscious beliefs about self-worth and deserving
is harder but leads to better self-care and less reliance on numbing behaviors.
o Drinking diet drinks with saccharin can actually cause weight gain because the gut
bacteria mutate and absorb more sugar from other foods, leading to a complex and
potentially terrifying outcome.

 47:30 🧠 The limbic system, influenced by early relationships and societal messaging, affects our
perception of the world; lucid dreaming and neuroplasticity can help manifest positive changes
by recognizing patterns and taking deliberate action.
o The limbic system, which is responsible for intuitive and emotional pathways, is built
through early relationships with caregivers, and damage to this system through pain,
shame, or guilt can affect one's perception of the world.
o Our culture's belief that life is hard and that we can't have it all has infiltrated our
subconscious through music and societal messaging, influencing our thoughts and
experiences.
o Lucid dreaming is the ability to become conscious during a dream and direct its course,
and it can provide insights and connections to the collective consciousness.
o Neuroplasticity is the key to manifestation, as it allows for the brain to change and grow,
and by raising awareness and consciously recognizing patterns, one can make positive
changes in their life.
o Recognize patterns, practice deliberate action, and have accountability to make progress
in manifesting desired outcomes.
o Use the code "almost 30" for a 10% discount on purchases at array.com, and text "array"
to 380 600 30 30 to receive the link on your phone.
 01:04:37 📝 This video discusses a healthy cookie dough, a service that delivers imperfect but
good food, a project management tool, and a product that protects against EMF radiation.
o This excerpt discusses a delicious and healthy cookie dough that can be eaten raw or
cooked, containing ingredients like oats, almond butter, flaxseed, and coconut sugar,
with various flavors and immune support.
o Get 20% off and free shipping on three jars of vegan, gluten-free, and soy-free cookie
dough by using the promo code "almost30" at eatdough.com or texting "dough" to 380-
600-3030.
o Imperfect Produce sends perfectly good but cosmetically imperfect food straight to
customers' homes, eliminating waste and providing a convenient grocery shopping
experience.
o Imperfect Foods is offering a discount and free shipping on your first order, and the
Almost 30 team has been using monday.com to improve remote teamwork.
o Monday.com is a project management tool that saves time and money, allows teams to
have autonomy and visibility, and integrates with various tools, making it suitable for any
industry or department.
o Safe Sleeve provides lab tested protection against EMF radiation for cell phones, tablets,
and laptops, and offers a 10% discount with the promo code "almost30".

 01:12:06 🧠 Childhood experiences and trauma can impact our self-worth and how we relate to
people and opportunities, but by resolving and changing the associated emotions, we can heal
and grow; envy can be reframed as inspiration to manifest desired relationships.
o Inner child work is important for manifestation because our early life experiences,
especially with parental figures, affect our self-worth, how we relate to people, and how
we relate to opportunities, and by resolving and changing the emotions associated with
these experiences, we can heal and grow.
o Trauma experiences activate neural pathways related to survival emotions, such as fear,
anger, disgust, shame, and sadness, which are correlated with cortisol and adrenaline
levels that can affect the nervous system and bodily functions.
o Childhood trauma can affect the way our brains respond to negative events, making us
more likely to experience PTSD, and repeated exposure to traumatic events can further
reinforce this response.
o Envy and jealousy are different emotions that run in separate neural pathways, with
envy being the desire for something someone else has and jealousy being the fear of
losing something you have, and these emotions can cause both psychological and
physical pain.
o Reprogramming is essential for manifestation, but it requires clear language and
identifying the correct memory or emotion.
o Recognizing and reframing envy as inspiration can be helpful in manifesting desired
relationships, as it shows what one truly wants and can lead to identifying healthy
relationships more easily.

 01:25:01 🧠 Having a scarcity mindset and sibling rivalry can lead to unhappiness, but cultivating
abundance and being happy for others can change this perspective; the speaker emphasizes the
importance of a growth mindset, good sleep, healthy eating, and hydration for a flexible brain,
and suggests increasing water intake, avoiding excessive sparkling water, and supplementing
with electrolyte salts for better hydration.
o Having a scarcity mindset and experiencing sibling rivalry can lead to a lack of happiness
for others, but it is possible to change this perspective through cultivating abundance
and making a conscious decision to be happy for others.
o The speaker discusses the impact of comparison and hierarchy in institutionalized
settings, such as school, and emphasizes the importance of a growth mindset, good
quality sleep, healthy eating, and hydration for maintaining a flexible and rewirable
brain.
o Increase your water intake based on your body weight, avoid excessive consumption of
sparkling water as it is less hydrating and more acidic, and consider supplementing with
electrolyte salts for better hydration.
o Taking brain supplements can be beneficial, but it is important to have a healthy
balanced diet and supplement with the necessary nutrients that may be lacking, as
other neurotropic products may only provide temporary improvements and not long-
term benefits.
o The pineal gland releases melatonin and its calcification can be caused by factors such as
fluoride and heavy metals, but its association with the third eye is not scientifically
proven, and instead, focusing on interoception, the sense of the body's physiological
state, is more important for overall well-being.
o Dr. Tara Swart can be found on Instagram at dr tara swat and her book "The Source: The
Secrets of the Universe Science of the Brain" is available on Amazon and in major
bookstores.