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12

Reduce Fatigue, Tension, & Stress

July 28th, 2015 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX.
I am sure most of us have experienced that nagging tightness and discomfort at the top of either or both
sides of our back. These spots are near the spine and beginning of shoulder blade caused by energy
blocks. Jin Shin Jyutsu®, (The Touch of Healing, by Alice Burmeister with Tom Monte) refers to
these points as SEL #11, which stands for Safety Energy Locks. You can practice this simple exercise
using Jin Shin Jyutsu® to reduce fatigue, tension, and stress. It is called Harmonizing The Mediator
Flows. This practice helps bring harmony and balance to your body. Many find it calming and use it to
fall asleep, while others use it to invigorate themselves upon awakening. For optimum results, you can
use this daily, whenever needed for a couple of minutes on each side. If you spend a great deal of time
at the computer, it is a No-brainer….try it!
 Harmonizing the Mediator Flows
For Left Side Energy (Refer to Illustration at top of page-Left Side of Back)
1. Place left thumb over left ring fingernail. Make a circle with the pad of thumb over ring fingernail.
(This helps to clear the chest).

2. Place right hand over left shoulder which connects with SEL #11. (This revitalizes the ascending
energy.)

3. Bring the knees together so that the inner sides touch (SEL#1). The feet may be together or apart,
whichever is comfortable. (This revitalizes the descending energy).

For Right Side Energy (Refer to Illustration at top of page-Right Side of Back)
1. Place right thumb over right ring fingernail. Make a circle with the pad of thumb over ring fingernail.
(This helps to clear the chest).

2. Place left hand over right shoulder which connects with SEL #11. (This revitalizes the ascending
energy.)

3. Bring the knees together so that the inner sides touch (SEL#1). The feet may be together or apart,
whichever is comfortable. (This revitalizes the descending energy).

Alice
BurmeisterWithTomMonte, HarmonizingTheMediatorFlows, HelpsBringHarmony&BalanceToTheBody, JinShinJyutsu, Redu
ceFatigueTensionStress, SafetyEnergyLocks11&1, TheTouchOfHealing
Safety Energy Locks for Headaches
February 19th, 2014 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX.

Head discomforts of all kinds can be

harmonized utilizing finger holds and certain flow patterns from the Jin Shin Jyutsu Self Help Books by
Alice Burmeister.

Try these simple methods each time you have a headache: Hold your thumbs including the pad of the
thumb, aka Safety Energy Lock 18, left then right for approximately 2 minutes. This will also help you
de-stress and relax.
 For migraines or any chronic/severe headaches, the trick is to bring energy down to your feet.

Try these steps when you feel an onslaught of discomfort in your head: Sitting or lying down, using
your right hand reach towards your right foot and touch the area just below your ankle bone where you
feel the ‘hollow’ area, aka Safety Energy Lock 16, outside the heel. Do the same with the left hand for
your left ankle bone area. Hold both until you feel a pulse.
Next with your right hand use all your fingers to touch the base of the thumb. Hold until you feel a pulse
or for 5 minutes. Next hold your head where you feel the migraine or pain(s) until you feel a
pulse. Finish with the ankle holds again.

HeadDiscomfortsHarmonized, HelpsHeadaches&Migraines, JinShinJyutsu, SafetyEnergyLocks16&18, UtilizingFingerholds

Jumper-Cabling Middle Toes/Fingers

November 27th, 2013 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX. | ENERGY HEALING

Jumper-cabling together the middle toes and middle fingers is a general harmonizer especially for the
respiratory and digestive functions. It promotes optimal and healthy production of milk for mothers who
are breastfeeding. It also helps release tension and stress from the knees.

To practice this Jin Shin Jyutsu® exercise correctly, as described in The Touch of Healing by Alice
Burmeister, please check proper holding positions shown in the above illustration. Always remember to
jumper-cable both hands and feet.
This exercise is also useful when you experience any of the following:
• I’m angry

• I’m tired. I look haggard.

• I bruise easily.

• I have migraines.

• My eyes are giving me problems.

• My digestion is giving me problems.

• I have speech problems.

• I have hearing problems.

• I’m always hyper-I can’t relax.

• I can’t breathe.

Alice BurmeisterWithTomMonte, BruiseEasily, DisgistiveFunctions, GeneralHarmonizer, JinShinJyutsu, Jumper-

cablingMiddleToes/Fingers, MigrainesHearingProblems, Mother'sMilkProduction, PowerfulForRespiratory, TheTouchOfHeali
ng, UsefulWhenAngryTired

Jumper-Cabling Index Fingers/Ring Toes

November 20th, 2013 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX. | ENERGY HEALING
 When practicing Jin Shin Jyatsu® jumper-cabling the index
fingers and ring fingers, as described in the book The Touch of Healing by Alice Burmeister with Tom
Monte, here are the following benefits:
Jumper-cabling Index fingers and ring toes (as shown)
• Reduce fear and depression.

• Release blockages that cause bloating, fluid retention, and gas.

• Hold whenever you feel insecure, afraid, or lonely.

Jumper-cabling Index fingers (by themselves):

• Can affect the functions that revitalize bones and bone marrow.

• Can help babies eliminate discomforts related to teething and drooling.

• Promotes healing of teeth and gums.

• Promotes healthy circulation throughout the body

Jumper-cabling Ring Toes (by themselves):

• Revitalizes liver, gall bladder, spleen, pancreas, and diaphragm functions.

• Can strengthen back and respiratory system.

Alice BurmeisterWithTomMonte, EliminatesTeethingDiscomfort, HoldTogetherWhenInsecureAfraidLonely, IndexFinger/

RingToeTogetherReducesFear, IndexFingerRevitalizeBones, JinShinJyutsu, Jumper-cablingIndexFingers/RingToes, RingTo
eRevitalizesLiverGallBladder
Finger Poses: 7 Exhaling & 8 Inhaling
August 17th, 2013 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX. | ENERGY HEALING

This is the last of the series of the Jin Shin Jyutsu® 8 finger poses described by Alice Burmeister with
Tom Monte in their book The Touch of Healing. Today we will cover both Finger Pose 7 & 8 which stated
in the book helps bring harmony to the total being.

Finger Pose 7 aids in releasing general daily tension and stress from the head,
lungs, digestive functions, abdomen, and legs. it also strengthens the ability to
exhale and unloads any accumulated dirt, dust, and greasy grime.
Technique: Touch the palm sides of the left and right middle fingers in the
folded hands position (as shown in illustration).
This last Finger Pose 8 helps to release the tension in the back and promotes an
overall feeling of well-being. It also strengthens our ability to inhale and
receive the purified breath of life.
Technique: Bring the left and right middle fingernails together (see
illustration). Hold these positions for several minutes and whenever you feel a
need for improving exhaling or inhaling for body, mind, and spirit harmony.
(Watch for future posts on Jin Shin Jyutsu® hand and feet sequences that address disharmonies
affecting body, mind, and spirit.)

AliceBurmeisterWithTomMonte, FingerPose7ExhalingDirtDustGrime, FingerPose7ReleasesTension, FingerPose8InHalingP

urifiedBreathofLife, FingerPose8PromotesWell-Being, FingerPoses7Exhaling&8Inhaling, JinShinJyutsu, TheTouchOfHealing

Finger Pose 6: Breathing Freely

August 16th, 2013 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX. | ENERGY HEALING

Finger Pose 6 strengthens the respiratory function and helps balance all ear-related problems. This pose
can help us breathe more easily while walking, jogging, running or exercising. Jin Shin Jyutsu® Finger
Pose 6 as mentioned in the book The Touch of Healing by Alice Burmeister with Tom Monte also can be
used when flying or driving in high altitudes.
Use Mudra Finger Pose 6 with any of the following physical or emotional conditions: 1. My skin condition
is terrible. 2. I feel rejected and unloved and get teary easily. 3. I’m all thumbs. I’m clumsy. 4. I’ve lost all
of my common sense. 5. My ears are bothering me.

Technique: Touch the right ring fingernail with the palm side of the thumb and hold for several
minutes. Reverse for left ring finger and thumb.
(Tomorrow Finger Poses 7 & 8 helps bring harmony to the total being)

Alice BurmeisterWithTomMonte, BalancesEarProblems, FingerPose6BreatheFreely, JinShinJyutsu, Mudra-

I'mAllThumbs&clumbsy, MudraFeelRejectedUnloved, MudraLostMyCommonSense, MudraMyEarsBotherMe., MudraTerrible
Skin, StrengthensRespiratoryFunction, UseWhenExposedToHighAltitudes

Finger Pose 5: Total Revitalization

August 15th, 2013 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX. | ENERGY HEALING
 In the book The Touch of Healing the
authors, Alice Burmeister with Tom Monte, state Jin Shin Jyutsu® Finger Pose 5 aids in the revitalization
of all bodily functions and releases those blockages that are responsible for daily fatigue. The Finger
Pose 5 mudras also assists in overcoming any of the following conditions: 1. I always have an uneasy
feeling. 2. Nothing seems to be wrong with me, but I get tired all the time. 3. My complexion is terrible. 4.
I’m tempermental-I just can’t help it. 5. I have an uncontrollable craving for sweets.
Technique: Makes a circle with the right middle finger and thumb by placing the palm side of the
thumb on the middle fingernail. Next slip the left thumb between the circle of the right thumb and
middle finger. (See illustration above.) When complete reverse for the right side.
(Tomorrow we will look at Finger Pose 6: Breathing Freely)
AliceBurmeisterWithTomMonte, FingerPose5TotalRevitalization, JinShinJyutsu, Mudra-I'mAlwaysUneasy, Mudra-
I'mTempermental, Mudra-IcraveSweets, Mudra-IgetTired, Mudra-MyComplexionIsBad, ReleasesfatigueBlockages, TheTouc
hOfHealing

Finger Pose 4: Releasing Daily Fatique

August 14th, 2013 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX. | ENERGY HEALING

Jin Shin Jyutsu® Finger Pose 4 aids in releasing the fatigue,

tension, and stress that can build up during one’s day It assists in the release of worries, fears, and anger.
This mudra pose can be used to ease the following mental or physical difficulties: 1. I get so tired. 2. I feel
insecure about everything – my health, my wealth, my happiness. 3. I’m beginning to feel old and look
old. 4. I get irritated and angry over nothing. 5. I worry about everything.

Technique: Hold the back of the left thumb, index, and middle fingers with the right thumb. Place the
rest of the right fingers on the palm side of the left thumb, index, and middle fingers. Hold this
position lightly for several minutes or longer and then complete this technique for the right thumb and
fingers.
(This information is taken from The Touch of Healing by Alice Burmeister with Tom Monte. We will
continue tomorrow with Finger Pose 5).
AuthorAliceBurmeisterWithTomMonte, FingerPose4ReleasingGeneralDailyFatigue, JinShinJyutsu, Mudra-IGetSoTired, Mud
raIFEELinsecureFEELoldLOOKold, MudraIgetIRRITATEDoverNOTHING, MudraIworryAboutEverything, ReleasesTensionSt
ressWorriesFearsAnger, TheTouchOfHealing

Finger Pose 3: Calming/Revitalizing

August 13th, 2013 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX. | ENERGY HEALING

Zin Shin Jyutsu® Pose 3 is for calming the body, releasing nervous tension and stress, and revitalizing all
organ functions as described in The Touch of Healing by Alice Burmeister with Tom Monte.
This pose can also be used whenever you feel any of the following states of mind or physical symptoms:
1. I get so nervous. 2. I worry about my heart. 3. I can’t walk too long without getting out of breath. 4. I’m
always ‘trying-to’. 5. I get so depressed. I have no fun.

Technique: Hold the palm side of the left little and ring fingers with the right thumb. Place the other
right fingers on the back of the left little and ring fingers (as shown). Hold this pose lightly and as long
as you desire. Remember to reverse technique for the right fingers.

AuthorAliceBurmeisterWithTomMonte, JinShinJyutsu, Mudra-DepressedNoFun, Mudra-IgetSoNervous, Mudra-

IworryAboutHeart, Mudra-OutofBreath, Pose3Calming/Revitalizing, ReleasesNervousTension/Stress, RevitalizesOrganFunc
tions, TheTouchOfHealing

Finger Pose 1-Exhaling Burdens/Blockages

August 11th, 2013 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX. | ENERGY HEALING
First I want to thank a colleague for practicing with me the 8 finger mudra poses from the book The Touch
of Healing by Alice Burmeister with Tom Monte to experience the healing vibration before covering them
in BWB. We were both very amazed at the vibrational energy felt and how it moved to appropriate and
different areas on both of us.
Start: by holding the palm side of left middle finger lightly with right thumb placing the rest of the right
fingers on the back side of left middle finger. This pose aids in releasing generalized tension and stress
head to toe. It helps with exhaling harmful stagnation and blockages of energy. One can spend as little
as a few minutes practicing finger pose 1 mudra on left middle finger then repeat pose 1 mudra on right
middle finger.
The authors recommend this mudra can also be used with any of the following concerns: 1. I can’t
see well. 2. I have a hard time exhaling. 3. I get frustrated. 4. I’m tired all the time. & 5. I have trouble
making up my mind – I’m a procrastinator.
Please go to BWB’s Search if you are interested in reading more posts covering Jin Shin Jyutsu® from
The Touch of Healing. (Tomorrow-Finger Pose 2: Inhaling the Abundance.)
ExhalingBurdens/Blockages, FingerPose1Mudra, HoldingPalmSideMiddleFinger, JinShinJyutsu, Mudra-Ican'tSeeWell, Mudr
aForAlwaysTired, MudraForExhaling, MudraForFrustration, ProcratinatorMudra
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