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DOI: 10.1111/sdi.

12815

EXERCISE AND PHYSICAL ACTIVITY


I N D I A LY S I S P AT I E N T S
Guest Editors: Paul Bennett, Kenneth R. Wilund and Stephanie Thompson

Addressing myths about exercise in hemodialysis patients

Kenneth R. Wilund1 | Jin Hee Jeong2 | Sharlene A. Greenwood3,4

1
Department of Kinesiology and Community
Health, University of Illinois at Urbana‐ Abstract
Champaign, Urbana, Illinois Despite decades of research, there are few published guidelines related to the safety
2
Department of Population Health Sciences,
and efficacy of exercise training in hemodialysis patients. This has led to disparate
Medical College of Georgia, Augusta
University, Augusta, Georgia recommendations regarding the type, intensity, and timing for exercise, especially for
3
Department of Therapies and Renal patients with multiple comorbidities. Many common recommendations are not sup‐
Medicine, King's College Hospital NHS
Trust, London, UK
ported by research data, so their justification is uncertain. These recommendations
4
Department of Renal Medicine, Faculty of include exercising in the first hour of dialysis; not exercising if hypertensive, cramp‐
Life Sciences and Medicine, King’s College ing, or volume overloaded; avoiding heavy weights on vascular access limb; clinicians
London, London, UK
managing an exercise program; intradialytic exercise or interdialytic exercise is bet‐
Correspondence ter; and strength training during dialysis is impractical. The purpose of this review is
Kenneth R. Wilund, Department of
Kinesiology and Community Health, to describe the evidence that supports or refutes these beliefs. In summary, these
University of Illinois at Urbana‐Champaign, beliefs or myths have generally led to an overly conservative approach to exercise
906 S. Goodwin Avenue, Urbana, IL 61801.
Email: kwilund@illinois.edu that serves as a barrier to increasing physical activity levels in an overly sedentary
population that could benefit from moving more.

1 | I NTRO D U C TI O N cramping that is most prevalent in the later stages of a dialysis session.1,2
However, there are not much data to support this recommendation, and
Exercise and physical activity recommendations for patients with end there are several disadvantages to following this advice. First, most clin‐
stage kidney disease (ESKD) are often vague and not supported by ics have limited exercise equipment, so limiting the time it can be used to
data. This makes it challenging for clinicians and exercise profession‐ present logistical challenges with sharing equipment between patients.
als alike to prescribe physical activity programs for patients. To help It is also inconvenient to patients who may prefer to exercise at the end
address some of these issues, this review will highlight common per‐ of their shift, for example, because they prefer to sleep in the beginning.
ceptions and concerns about exercise in ESKD patients, particularly for Lastly, there is anecdotal and emerging evidence indicating some pa‐
those receiving maintenance hemodialysis (HD) therapy, and provide tients may get relief from cramping, restless legs,3 and other intradialytic
evidence regarding their validity. We will include a discussion on topics symptoms by cycling at the end of their shift, as opposed to exercise
related to the appropriate type and timing of exercise and contraindica‐ exacerbating these problems. Indeed, the optimal timing for intradialytic
tions to different types of exercise for HD patients. Furthermore, we exercise may vary due to many clinic and patient related factors.
expose surprising gaps in the literature addressing exercise and dialysis. The most prominent concern with the timing of intradialytic ex‐
ercise is related to its impact on intradialytic hemodynamic stress. It
is well known that exercise typically causes an increase in blood pres‐
2 | M Y TH # 1: I NTR A D I A LY TI C E X E RC I S E sure as well as post‐exercise hypotension.4 The post‐exercise hypo‐
S H O U LD O N LY B E PE R FO R M E D I N TH E tension is most concerning, as this could presumably increase the
FI R S T H O U R O F D I A LYS I S risk of adverse ischemic events, particularly during the latter phase
of HD when the total blood volume is reduced by ultrafiltration.5
Many have recommended that intradialytic exercise to be performed in Remarkably few studies have evaluated hemodynamic safety con‐
the first hour or two of dialysis, primarily due to the hypothetical con‐ cerns with intradialytic exercise. Dungey et al recently showed that
cerns that exercise may exacerbate the hemodynamic instability and/or intradialytic cycling might indeed cause post‐exercise hypotension,

Seminars in Dialysis. 2019;1–6. wileyonlinelibrary.com/journal/sdi


© 2019 Wiley Periodicals, Inc. | 1
2 | WILUND et al.

though this was not associated with intradialytic symptoms or ex‐


acerbated markers of disease.6 Moreover, a recent trial by Rhee et
Practical tips for nephrologists
al showed that intradialytic cycling and resistance training reduced
symptoms associated with intradialytic hypotension.7 • Published evidence supports the safety of exercise for
Surprisingly, only two studies to date have directly compared the most patients, despite hemodialysis patients having
impact of the timing of the exercise on intradialytic symptoms. 2,8
In a multiple comorbidities.
pilot study conducted in the 1980s, Moore et al, showed that 5 min‐ • The most effective form of exercise for hemodialysis pa‐
utes of moderate intensity cycling (60% of VO2 peak) was well tolerated tients is likely to be any type that they are willing to do.
during the first and second hour of treatment. However, five out of eight • Advise dialysis patients to move more, whenever they
patients were unable to cycle during the third‐hour due to hypotensive have the opportunity and energy to do so.
symptoms, including decreases in blood pressure, stroke volume, and
cardiac output.2 For several decades, this study has been cited as the Areas for future research
primary evidence for restricting exercise during the last hour of HD. • Compare the effectiveness of traditional exercise pre‐
However, it should be noted that the five patients who could not com‐ scriptions (eg, intradialytic cycling) to a liberalized ap‐
plete the third‐hour exercise bout had a very high ultrafiltration (UF) proach that allows patients the autonomy to choose the
volume (4.6 ± 1.3 L). This suggests that volume overloaded patients re‐ types of physical activity in which they prefer to
quiring very high UF rates may suffer fewer intradialytic symptoms if participate.
exercising near the beginning of their treatment. However, we do not • Examine the effects of intradialytic and interdialytic ex‐
believe this should be used as evidence for restricting exercise in the ercise on patient reported outcomes such as cramping,
final hour of HD for patients with adequate volume control and more fatigue, and sleep patterns.
typical UF rates. Indeed, a recent study by Jeong et al found no differ‐ • Evaluate the efficacy of strategies to decrease hyperca‐
ence in intradialytic hemodynamic parameters when patients cycled for tabolism in hemodialysis patients.
30 minutes at a moderate intensity during either the first or third hour
of treatment, compared to an HD treatment with no exercise.8
Taken together, these data add to the evidence in the literature
that intradialytic exercise is safe,9-11 even when performed in the considered to enable much needed exercise training to be realized in
last hour of treatment. While more data are clearly needed to con‐ routine care of dialysis patients. If we follow standard protocols for BP,
firm these findings, a blanket contraindication against exercise in the it would be difficult to exercise any dialysis patients. Pragmatic guide‐
last hour of HD does not seem warranted. Instead, patients should be lines for intradialytic exercise training in the UK contraindicate exer‐
provided the opportunity to choose the optimal timing for their exer‐ cise training if there is uncontrolled hypertension (>180/100).14
cise, based on a combination of factors, including: patient's personal The PrEscription of Intra‐Dialytic Exercise to Improve quAlity of
preference; history of intradialytic symptoms; ultrafiltration goal; and Life in Patients with Chronic Kidney Disease (PEDAL) randomized con‐
staff availability and workflow. It is our experience that most patients trolled trial (ISRCTN83508514) is underway in the UK. The protocol
prefer to exercise early in their treatment, but this is not universal, es‐ for this study was designed by experts in the field of exercise and CKD,
pecially for patients who dialyze during morning clinic shifts. Involving and reflects the more pragmatic approach to exercising hypertensive
patients in the discussion of when to exercise could lead to improved patients, stipulating an on‐the‐day embargo to exercise training with
health through better adherence to a chosen exercise program. erratic/fluctuating BP > 180/100. A further consideration for conser‐
vative guidelines is that there are not always standard CV responses to
intra‐dialytic exercise training (eg, HR and BP do not always increase at
3 | M Y TH # 2 . E X E RC I S E S H O U LD B E onset, or reduce at cessation). This may be due to BP medications and/
AVO I D E D I N H Y PE RTE N S I V E D I A LYS I S or autonomic dysfunction, as well as ultrafiltration. There is a real need
PATI E NT S for clinical decision making, by appropriately trained staff, and observa‐
tion of the dialysis patient during, and after exercise training. BP should
Hypertension guidelines for contraindicating exercise may not be be assessed and utilized alongside clinical decision making, and patient
relevant, or at least considered to be too conservative for dialysis symptoms, to ensure that pragmatic exercise training can be realized.
patients. According to general guidelines, a patient is considered
to have hypertension if their blood pressure (BP) is 140/90 over
a period of time.12 However, the Dialysis Outcomes and Practice 4 | M Y TH # 3 . I NTR A D I A LY TI C E X E RC I S E
Patterns study (DOPPS) data indicate systolic blood pressure (SBP) S H O U LD B E AVO I D E D I N VO LU M E
of 140‐160 is associated with lower mortality than “normal” BP.13 OV E R LOA D E D PATI E NT S
The complexity of the pathophysiological mechanisms that occurs
as a result of end‐stage kidney disease, and dialysis therapy, mean that Predialysis volume overload is the sum of interdialytic weight gain
less conservative guidelines for exercising dialysis patients should be (IDWG) and residual postdialysis volume overload.15 While few
WILUND et al. | 3

guidelines exist, clinical recommendations in many United Kingdom practice it is common to commence forearm exercises 2 weeks after
(UK) renal units that operate pragmatic intradialytic exercise pro‐ the AVF surgery. Handgrip exercises also have been shown to im‐
grams are to avoid intra‐dialytic cycling or resistance training when prove forearm endothelial function in the nonaccess arm,19 though
14
a patient's IDWG exceeds 4 kg. This recommendation reflects con‐ no data appears to exist demonstrating analogous benefits in the
cerns that excessive IDWG may impact resting BP and heart rate AVF arm.
(HR) indices, which may be further increased with exercise training. While some restrictions on RT following recovery from AVF sur‐
There is no published evidence to support an absolute con‐ gery is logical to promote healing, there are no data to suggest that
traindication to intradialytic exercise with an IDWG of >4 kg. This significant limitations should be placed on RT once the AVF has ma‐
arbitrary cut‐off point should, therefore, be interpreted alongside tured. For example, the Southern Alberta Renal Program has unpub‐
patient symptoms and other physiological parameters. For example: lished clinical practice guidelines stating that once a patient's AVF
an excessive IDWG that severely impacts resting BP and HR indi‐ is established, minimal restrictions should be put on RT intensity or
ces (eg, BP > 160/100 and HR > 100 bpm) with symptoms of volume volume, as long as progression is gradual. Indeed, the only activity
overload, would contra‐indicate intradialytic exercise training for that is contraindicated is one in which the AVF would be pressed
that session. However, an IDWG >4 kg in the absence of these symp‐ against a pad of a machines (eg, a pectoral fly).
toms and signs should not preclude intradialytic exercise training. It In one of the more intense upper body RT protocols published
is of utmost importance to have appropriately trained rehabilitation to date, Cheema et al conducted a 12 weeks progressive RT pro‐
staff who are able to clinically reason as to whether it is appropriate tocol in HD patients that included two sets of eight repetitions of
to proceed with exercise training, and who are able to monitor car‐ 10 RT exercises at an RPE of 15‐17 (moderately hard), including five
diovascular parameters and patient symptoms through‐out the ex‐ upper body exercises with dumbells. The nonaccess arm exercises
ercise session. Other parameters used to assess fluid overload may were performed during dialysis, while the access arm exercises were
prove useful in the clinical decision making for the appropriateness performed in the clinic lobby just prior to dialysis. Importantly, there
of exercise during dialysis. This includes excessive ultrafiltration were no adverse events related to the AVF reported from the RT in
rates (eg, >13 mL kg−1 min−1),16 pre‐dialysis overhydration (>15% by this trial. 20 Lastly, anecdotal evidence suggests that a small subset
bioimpedance spectroscopy), and large intradialytic reductions in of HD patients perform regular, intense RT without damaging their
relative blood volume (from Critline). However, research is needed AVF (see, eg, https://www.facebook.com/RenalWarrior/). While
to evaluate the utility of these approaches for helping guide exercise recognizing the obvious limitations of anecdotes, they suggest the
prescription. possibility that the conservative approach to RT in HD patients is
misguided.
Though patients are often given conservative advice to limit RT
5 | M Y TH # 4 . D I A LYS I S PATI E NT S W ITH using their AVF arm, there are no data in the literature to support
A N A RTE R I OV E N O U S FI S T U L A ( AV F ) O R this. It appears that light exercises can commence almost immedi‐
G R A F T ( AVG) S H O U LD AVO I D LI F TI N G ately following the AVF surgery to help with maturation. Moreover,
H E AV Y W E I G HT S W ITH TH E I R ACC E S S A R M once the access matures, few limitations should be placed on RT
activities as long as progression is slow and closely monitored. The
There is a widely held notion that heavy resistance training (RT) can conservative clinical practice to restrict RT with the AVF arm is likely
cause harm to a patient's vascular access, yet there are limited data a significant and unnecessary barrier to exercise in HD patients,
to support or refute this notion. This has led to patients receiving though clinical trials are needed to help develop more specific guide‐
very conservative recommendations, such as “avoid lifting heavy lines supported by data instead of anecdote.
weights”, or “do not lift more than 5‐10 pounds with your access
arm.” While it is clear that precautions should be taken over con‐
servative recommendations, serve as a barrier to RT in a population 6 | M Y TH #5 . E X E RC I S E PRO G R A M S I N
that needs more encouragement to exercise, as opposed to reasons D I A LYS I S C LI N I C S C A N B E E FFEC TI V E LY
to remain sedentary. M A N AG E D BY TH E E X I S TI N G C LI N I C S TA FF
One reason for this conservative advice for RT with the access
arm may be related to the initial healing process immediately follow‐ Implementing exercise programs in HD clinics are challenging, even
ing arterio‐venous fistula (AVF) surgery. In one of the few published when dedicated exercise professionals are available to help manage
guidelines related to this topic, a position statement out of Australia the program. It is even more difficult when the programs are man‐
suggests that “Hemodialysis patients should avoid upper limb ac‐ aged by existing clinic staff. Staff‐managed programs typically rely
tivity with temporary or healing arterio‐venous fistulas.”1 However, on dedicated nurses and technicians that have more pressing work‐
there is no timeframe put on this recommendation, and it is likely related duties. 21-23 They also typically lack the necessary training to
that clinical practice varies significantly. Light forearm exercises (eg, be able to assess patient's readiness for exercise or provide them
ball squeezing) begun as early as 24 hours after the AVF surgery has with significant guidance on how to develop a robust exercise plan.
been shown to improve fistula maturation.17,18 However, in clinical As a result, staff led programs typically consist of simple activities
4 | WILUND et al.

such as intradialytic cycling with little attention paid to work rate or (a) interdialytic exercise; or (b) intradialytic exercise. After both 1
progression, and tend to include only the most motivated patients and 4 years, both groups demonstrated improvements in physical
who need the least time and effort to encourage them to exercise. fitness and self‐reported quality of life. However, while the benefits
These factors clearly limit the efficacy of staff‐led interventions. appeared moderately better in the interdialytic group, the dropout
Despite this, there are unique examples of intradialytic exercise rate was higher. By contrast, in a 6‐month intervention by Koh et al,
programs run exclusively by the clinic staff, such as in Mexico City. neither interdialytic nor intradialytic exercise significantly improved
In brief, patients at this clinic cycle continuously during their 4 hour physical function or arterial stiffness compared to a nonexercising
dialysis treatments with no resistance. The key to the success of this control group. Surprisingly, the intradialytic exercise group had a
program is that the Nephrologists at the clinic have mandated the pro‐ reduction in self‐reported physical function. These equivocal data
gram for all eligible patients. This suggests that top‐down support for make it difficult to assess the relative efficacy of intradialytic vs in‐
exercise programs in the clinics may be very important for their suc‐ terdialytic exercise.
cess. Indeed, physician approval for physical activity has been cited as Another important consideration regarding the best timing for
an important facilitator for patients engaging in exercise.22,24 exercise is that dialysis represents a hypercatabolic period. 28 Since
In general, clinic staff often perceive there to be a lack of support exercise increases metabolic rate, intradialytic exercise in partic‐
from the clinic management 21,23 and recognize the need for dedi‐ ular could potentially exacerbate the catabolic effects of dialysis.
cated exercise professionals to run the program. 21,22 Some recent Indeed, several of the largest intradialytic training interventions
data suggest that even programs run by a dedicated exercise profes‐ have yielded modest or inconsistent improvements in muscle mass
25
sional may have limited reach and effectiveness. or body composition. 20,29-32 On the other hand, recent systematic
In the last several decades there have been many well‐inten‐ reviews and meta‐analyses indicate modest, yet statistically signif‐
tioned exercise programs initiated by clinical staff that have even‐ icant improvements in muscle hypertrophy, strength, and function
tually failed. While there are indeed some success stories, many of from intradialytic exercise in HD patients, regardless of the type
these programs are very limited in size and scope due to lack of time or timing of the exercise. 33,34 Furthermore, there is no evidence
and expertise to manage the program effectively. An alternative ap‐ that intradialytic exercise of any type has deleterious effects on
proach that may be more effective than a traditional intradialytic body composition or function. Taken together, this suggests that
exercise program is to use this period to promote physical activity the lack of robust anabolic benefits in some studies may be due to
outside of the clinic. Perhaps exercise professionals could serve as the low volume and intensity of exercise that is typically prescribed
consultants and help train the clinic staff to better manage the pro‐ in these studies, and not because exercise during the hypercata‐
gram. The cost of these consulting services may replace the costs bolic period of dialysis is deleterious. Interventions that include a
of buying and maintaining bikes and other exercise equipment in greater volume and intensity of resistance training are needed to
the clinic. Unfortunately, until the benefits of exercise gain greater investigate this hypothesis.
acceptance in the Nephrology community, it is unlikely that neces‐ The recently published EXCITE trial demonstrated that a
sary financial resources will be provided by clinics to sustain these 6 months interdialytic walking program significantly improved per‐
programs. formance on a 6 minute walk test and some QOL related metrics.35
These data were important because it suggests that inexpensive,
low‐to‐moderate intensity interdialytic exercise programs that do
7 | M Y TH #6 . I NTE R D I A LY TI C (O U T O F not burden the HD clinic staff are feasible and effective. While this
C E NTE R ) E X E RC I S E I S M O R E E FFI C AC I O U S finding is encouraging, the magnitude of this improvement in physi‐
TH A N I NTR A D I A LY TI C E X E RC I S E cal function was modest (~12%), and similar to what has been seen in
many other studies that employed both intradialytic and interdialytic
An important debate in the literature is whether in‐center (intradia‐ exercise.
lytic) or out‐of‐clinic (interdialytic) exercise is more efficacious. In There are pros and cons to both interdialytic and intradialytic
theory, interdialytic exercise would appear to have many advantages exercise. Historically, one‐size‐fits‐all approaches using mandated
over intradialytic activity, primarily due to fewer restrictions on the exercise prescriptions (eg, progressive intradialytic cycling or fixed
type, volume, and intensity of exercises that can be performed when resistance training protocols) have been the standard in the HD lit‐
patients are not confined to a dialysis chair or bed. The main argu‐ erature. However, the lack of robust benefits in most trials suggests
ments in favor of intradialytic exercise is that it is very time efficient that strong consideration should be given to change this paradigm.
for patients, and also compliance can be monitored more closely. We believe instead that interventions should be designed to allow
However, few studies have directly compared the efficacy of intra‐ patients more autonomy to select types of activities in which they
dialytic and interdialytic exercise, and the data from these studies choose to engage. This could certainly include both intradialytic and
suggest that compliance and benefits with both types of activities interdialytic activities based on patients’ needs and preference and
were largely similar. 26,27 individual safety risk profiles. A liberalized activity prescription also
For example, in a long‐term study by Kouidi et al, 48 HD patients may result in greater participation and more sustained and robust
were randomly assigned to exercise for 3 days/wk using supervised: changes in patient's lifestyles.36
WILUND et al. | 5

8 | M Y TH #7. E X E RC I S E D U R I N G D I A LYS I S 10 | S U M M A RY
C AU S E S M U S C LE C R A M PI N G
It is clear that questions remain regarding the optimal frequency,
Muscle cramps are one of the most frequently cited symptoms as‐ intensity, type, and timing, and intensity of exercise in HD pa‐
sociated with dialysis therapy. The etiology of dialysis‐associated tients. While larger and longer clinical trials may help address
cramps is not clear, although changes in plasma osmolality and ex‐ some of these issues, it is not prudent to provide overly conserva‐
tracellular fluid volume have been suggested.37 Exercise training has tive exercise recommendations while we wait for clear answers
the potential to reduce muscle cramps. Anecdotal evidence suggests to every question. Instead, we must continue to rely on common
that post‐exercise muscle cramping and fatigue may occur, but this sense and professional judgement to encourage our patients to
is usually short‐lived and discontinues with frequent exercise train‐ increase their physical activity levels to any extent possible. While
ing’ By contrast, commentaries have suggested that exercise training there are many considerations to exercise in this population, mov‐
may actually reduce dialysis‐associated muscle cramps,38,39 though ing less is almost never beneficial for the patient. By contrast, find‐
there is little published evidence from clinical trials to support or ing ways to get patients to move more is generally beneficial. The
refute these claims. conservative approach to exercise prescription in this population
Several modified exercise strategies should be considered in pa‐ has likely done more harm than good because it has built barriers
tients prone to muscle cramps occur during dialysis. For example, and fear into patients and clinicians that limit the potential that our
shorter, more frequent exercise sessions, or interspersing moderate patients have for improving their health and QOL.
exercise training with low intensity training, may have benefits. In
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