Smoothie Guide

JJ VIRGIN'S EAT PROTEIN FIRST
LOADED
SMOOTHIE
COOKBOOK
OVER 60 TASTY, PROTEIN-PACKED RECIPES
Welcome to JJ’s Eat Protein First
Loaded Smoothie Cookbook!
If you want to lose fat, build strong bones and muscle, feel
energize and focused, and be at your best all day, you've got
to put protein first.
Most women over 40 simply aren’t getting enough protein,

especially as your needs increase with age! You need optimal
protein to build new muscle, and to maintain the muscle you
have to improve your quality of life, increase your energy and
metabolism, and improve insulin sensitivity so that you burn
more fat—that’s a triple win in my book!
A loaded smoothie is my secret weapon for meeting protein

goals every day. In this Loaded Smoothie Cookbook, every
shake includes at least 30 grams of lean, clean protein, along
with healthy fats and fiber.
This trifecta consistently delivers game-changing results that

keep your metabolism going full tilt so you stay energized,
burning fat, and maintaining A-game performance all day.
But let’s be honest: a loaded smoothie is only as good as how

it tastes. You’re going to quickly find that every one of these
recipes tastes so delicious, so satisfying, that you’ll feel like
you’re starting your day with dessert.
Beyond loaded smoothies, you’ll find recipes for pudding,

cookie bites, muffins, and all kinds of other decadent,
guilt-free sweet treats. Every one gives you a serious protein
boost towards your goals.
LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 2

How to Incorporate Loaded Smoothies &
Other High-Protein Recipes Into Your Routine
Break Your Fast With a Loaded Smoothie

I want you to break your overnight fast with a protein-charged breakfast (30+
grams) within 1-3 hours of waking.
Most breakfast choices like muffins and cereal are high-sugar-impact metabolic
bombs that put you at risk of running off the track for the rest of the day.
A delicious, frothy, nutrient-dense loaded smoothie is the best way to break your
fast and get optimal protein. Research shows that people who start their day with a
smoothie lose more weight and keep it off.
Loaded smoothies taste amazing (you’re going to look forward to them every
morning!). Plus, they take only five minutes to make and keep you full and focused
for hours.
That’s why I want you to start every day on the right metabolic track… with a
nutritious, eat protein first loaded smoothie.
Around a Workout
Protein is critical to building muscle, staying focused and energized, and reaching
your fitness goals.
A loaded smoothie provides the most efficient way to hit your protein mark after an
invigorating workout.
Ideally 2 hours before an intense workout, try my Pre-Workout Shake to fuel your
body with the protein and carbohydrates you need to do a difficult workout. While
fiber and fat are awesome outside of exercise, they slow down the absorption of
protein and carbs that you'll need for power and performance.
As a Meal Replacement
Loaded smoothies aren’t just for breakfast. Any time you need a fast, filling,
satisfying meal replacement, these recipes give you the protein boost you need.
Every loaded smoothie recipe (except for the Post-Workout Recovery Shake)
combines healthy fats, protein, and fiber: the same trifecta that makes my Virgin
Diet Plate so effective.
In a time crunch and need to hit your protein quota? Enjoy a loaded smoothie.
Kitchen too warm to cook in? (Hey, I live in Florida… I know how warm things get.)
No problem. Enjoy a loaded smoothie and get on with enjoying your life!

As a Satisfying Dessert
Most desserts contain some combination of carbs (usually in the form of sugar) and fat.
What they usually don’t provide is protein, which helps stabilize your blood sugar and
prevent the sugar crash most desserts create.
Reserve desserts for special occasions—and uplevel them with your All-In-One Shake.
Every delicious choice in this guide helps you reach your protein goals while satisfying
your sweet tooth.
Whether your sweet tooth is calling out for Mock Nutella, Apple Chai Muffins, or Cookie
Bites, I’ve got you covered with protein-packed recipes that leave you satisfied.
Does your after-meal sweet treat involve leisurely sipping something warm? My hot
chocolate (I’ve got several recipes), green tea (with whipped coconut cream), or a
cappuccino all hit the sweet spot while delivering optimal amounts of protein.
Be Creative!
None of our loaded smoothie recipes are set in stone. (Most of these desserts, on the
other hand, are pretty exact… so experiment cautiously!) Feel free to improvise with
your own add-ins.
One of my favorite ways to enhance a loaded smoothie is with my Collagen Peptides https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=dda0fa177&_ss=r
Powder. Every scoop provides an additional 11 grams of high-quality protein.

https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=dda0fa177&_ss=r
A few more of my favorite add-ons include:
• A tablespoon of nut butter

• A handful of fresh or frozen deep green leafies
• A scoop of Extra Fiber
• A tablespoon of chia, hemp, or freshly ground flaxseed
• A pinch of cinnamon
• A few drops of vanilla extract
• Instant espresso powder
Every recipe here is a guaranteed ticket to crush cravings, burn fat, support steady
sustained energy, give you the boost you need to rock your day, and help you meet your
protein intake.
Here’s to taking your health to the next level… one sip or bite at a time!

07 CREATING YOUR SMOOTHIE 44 STRESS-BUSTING CHOCOLATE
09 SHORTCUT TO THE PERFECT SHAKE BERRY SMOOTHIE
11 YOUR FIRST SHAKE RECIPE 45 GREEN CLEANSING SMOOTHIE
12 HIGH-PROTEIN SHAKE 46 CHOCOLATE RASPBERRY
13 CREAMY CHOCOLATE ALMOND DELIGHT SHAKE
BUTTER SHAKE 47 CHOCOLATE-COVERED
14 VERY VANILLA STRAWBERRY SMOOTHIE MARZIPAN SHAKE
15 CHOCOLATE FUDGE PROTEIN SHAKE 48 CARROT CAKE SHAKE
16 BRANDY’S JOURNEY: A SUCCESS STORY 49 SNEAKY VEGGIES SMOOTHIE
BRANDY’S BLUEBERRY MORNING STARTER 50 COCO-VANILLA MATCHA SHAKE
17 PEACHY SUNRISE CHAI SMOOTHIE 51 SNICKERDOODLE SHAKE
18 JJ’S BIRTHDAY CAKE SHAKE 52 PEACHES & CREAM SMOOTHIE
WHIPPED COCONUT CREAM 53 STRAWBERRY SHORTCAKE SHAKE
19 WHAT MAKES JJ VIRGIN ALL-IN-ONE 55 SPICED TURMERIC LATTE
PROTEIN SHAKES DIFFERENT (A.K.A. GOLDEN MILK)
20 MINT CHOCOLATE CRUNCH SHAKE 56 DARK HOT CHOCOLATE
21 SIMPLE BANANA SMOOTHIE 57 CINNAMON VANILLA CAPPUCCINO
22 PUMPKIN SPICE LATTE SHAKE 58 TURKISH COFFEE
23 CHOCOLATE SUPERFOODS SMOOTHIE 59 MEXICAN HOT CHOCOLATE
24 BLUEBERRY-MINT SMOOTHIE BOWL PROTEIN MOCHA
25 HOT-FLASH HALTING PROTEIN SHAKE 60 GREEN TEA WITH WHIPPED
26 COCO-CASHEW SHAKE COCONUT CREAM
27 LEMON MERINGUE PIE SMOOTHIE 62 STRAWBERRY PUDDING POPS
28 BUTTERNUT CHAI BEAUTY 63 CHOCO-BERRY CHIA SEED PUDDING
29 CHOCOLATE COCONUT HEAVEN 64 BLUEBERRY PECAN VANILLA
30 WHAT’S THE DIFFERENCE BETWEEN CHIA SEED PUDDING
PALEO-INSPIRED AND PLANT-BASED 65 APPLE CHAI MUFFINS
ALL-IN-ONE SHAKES? 66 CHOCOLATE QUINOA PORRIDGE
31 PEACH-BERRY GREEN SMOOTHIE BOWL WITH ALMONDS & BLUEBERRIES
32 DARK CHOCOLATE-COVERED 67 RASPBERRY ALMOND QUINOA
STRAWBERRY SHAKE POWER BOWL
33 ISLAND COCONUT GREEN SMOOTHIE 68 TRIPLE CHOCOLATE BLUEBERRY
34 MOM’S APPLE CHAI SMOOTHIE OVERNIGHT OATS
35 BANANA-NUT SHAKE 69 CHOCOLATE CRUNCH PROTEIN
36 CHOCOLATE CHERRY CHIA PROTEIN SHAKE COOKIE BITES
37 JJ’S PRE-WORKOUT SHAKE 70 3-INGREDIENT BERRY PROTEIN
38 ESPRESSO-ALMOND SHAKE FRO-YO BITES
39 PMS-FIGHTING SMOOTHIE 71 STRAWBERRIES AND CREAM
40 SPICY GINGERSNAP SHAKE OVERNIGHT OATS
41 CREAMY MOCHA LATTE SMOOTHIE 72 BAKED PUMPKIN SPICE OATMEAL
42 RASPBERRY-LEMON SMOOTHIE 73 CACAO PECAN PROTEIN TRUFFLES
43 MANGO-COCONUT SHAKE 74 WARM “SHAKE” BERRY PIE PARFAIT

GET
$10 OFF
Your First
SHAKE
ORDER
Code: SMOOTHIE-10
SHOP NOW

CREATING YOUR
SMOOTHIE
After trying JJ’s All-In-One Shakes, I lost 10
pounds in 2 weeks and have more energy
than I have had in a very long time. I don’t
have the congestion in my head and bloating
feeling I get after having dairy. And the sugar
cravings are gone! Thanks to JJ for sharing
her knowledge with all of us!
- Shawn P.
*Everyone’s body and experience are

different. Your results may vary from the
success stories throughout this guide.

Whether you call it a smoothie or shake, the key to a healthy meal-replacement drink is
clean, lean protein, healthy fats, and plenty of fiber.
Remember to avoid ingredients likely to cause food intolerances (such as gluten, soy, dairy,
eggs, corn, and peanuts), as well as anything artificial or high-sugar impact.
Here are some tips to help you create

the ideal loaded smoothie:
1. ADD PROTEIN FOR POWER

Ever had a sugar crash soon after your morning smoothie? That’s because it didn’t contain enough
protein! Every shake should contain 30+ grams of protein for sustained energy.
Helpful tips for protein sources:

• Paleo protein provides an optimal, easily digestible source of amino acids to support your health.
Look for defatted beef protein with branched-chain amino acids. Be sure the cows are grass-fed,
hormone-free, and never given GMO feed.
• If you prefer a plant-based protein powder, make sure it has a complete protein profile. (That
means it contains all nine essential amino acids.) Preferred sources are pea, chia, chlorella, or
brown rice.
• Avoid soy, egg, or dairy protein powders. They cause inflammation that can lead to skin breakouts,
headaches, joint pain, fatigue, and even weight gain.
2. ADD FIBER TO STAY FULL

If your stomach is growling soon after your morning shake, you missed the fiber! Fiber helps you
feel full and burn fat, not to mention manage your blood glucose and cholesterol levels. Help
prevent heart disease and type 2 diabetes by adding fiber to your shake.
Some great GROUND FLAXSEED EXTRA FIBER

CHIA SEED BERRIES
fiber choices: CACAO NIBS LEAFY GREENS
AVOCADO
3. ADD HEALTHY FAT TO STAY LEAN

Don't fear fat! The right fats help lower inflammation, steady your blood-sugar levels, keep you full
longer, and make loaded smoothies extra satisfying.
Healthy fat COCONUT OIL OR UNSWEETENED COCONUT, ALMOND,

COCONUT BUTTER OR CASHEW MILK (READ INGREDIENTS TO
sources include: AVOID INFLAMMATORY OILS AND OTHER
UNDESIRABLE ADDITIVES)
NUT OR SEED BUTTERS UNSWEETENED COCONUT OR

(Never peanut butter) OTHER NUT-MILK YOGURTS
Those 3 steps will guarantee a loaded smoothie that gives your body
exactly what you need to look and feel your best!

Short c ut t
PERFECT SHAKE o t h e
JJ’s Go-To Loaded
Smoothie 30+ g
Select your
protein Add your Protein Base:
healthy fats
Reignite Wellness™
Add your
fiber All-In-One Shakes
(20-22 g protein per serving)
Add liquid, ice,
Add your fruit and blend! Good Karma Unsweetened
and veggies Flaxmilk + Protein
(10 g protein per 10 oz)
If you want to increase

protein further, add
Collagen Peptides Powder
(11 g protein per serving)
CHOICES FOR:
FIBER: FRUIT & VEGGIES: HEALTHY FATS: LIQUID: ADD SOME CRUNCH
• Avocado • Blueberries • Coconut oil • Unsweetened & TEXTURE:
• Flaxseed • Raspberries • Almond butter almond milk • Sliced almonds
• Chia seeds • Strawberries • Cashew butter • Unsweetened • Chopped walnuts
• Leafy greens • Kale • Full-fat nut-milk coconut milk or cashews
• Extra Fiber • Chard yogurt • Unsweetened • Unsweetened coconut
• Apple • Avocado cashew milk • Cacao nibs
• Pumpkin • Flax milk
• Butternut squash

SMOOTHIES
AND
SHAKES

YOUR FIRST SHAKE RECIPE
MAKES 1 SERVING
This basic shake recipe is perfect for beginners:

quick, easy, and complete nutrition.
2 scoops All-In-One Shake (your choices of Blend and enjoy!

protein type and flavor)
1 cup frozen organic berries Your shake can be thickened by
½ small avocado adding ice cubes or thinned by
1 tbsp chia seeds or 2 tsp Extra Fiber adding cold water. This is just
10 oz unsweetened protein-boosted flax milk the beginning...

HIGH-PROTEIN SHAKE
MAKES 1 SERVING
Talk about serious protein power! This nutrient-packed smoothie combines

beef protein peptides, collagen peptides, and protein-boosted flax milk,
along with the versatility to add your favorite fruit and leafy greens.
2 scoops Paleo-Inspired All-In-One Shake Blend and enjoy!

(any flavor)
1 scoop Collagen Peptides Powder Your shake can be thickened by
½ - 1 cup fruit of choice adding ice cubes or thinned by
1 cup deep leafy greens of choice adding cold water.
2 tbsp flaxseed
10 oz unsweetened protein-boosted flax milk

CREAMY CHOCOLATE
ALMOND BUTTER SHAKE
MAKES 1 SERVING
You can’t go wrong with this protein-shake take on a classic peanut

butter cup—minus the inflammatory ingredients, of course.
2 scoops Chocolate All-In-One Shake Blend the ingredients

https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-15-servings
2 tsp Extra Fiber together until smooth. Ramp

https://store.jjvirgin.com/collections/supplements/products/extra-fiber
2-3 tbsp unsweetened almond butter up the blender speed slowly

1 tbsp cacao nibs to keep it creamy.
⅛ tsp almond extract (optional)
10 oz unsweetened protein-boosted flax milk Your shake can be thickened
4-5 ice cubes by adding ice cubes or
thinned by adding cold water.
Irresistible!

VERY VANILLA
STRAWBERRY SMOOTHIE
MAKES 1 SERVING
Give the classic combination of strawberries and cream a healthy makeover

with this delicious recipe. (Best way ever to sneak in some greens!)
2 scoops Vanilla All-In-One Shake Blend the ingredients together

1 cup frozen organic strawberries until smooth.
½ small avocado
½ cup fresh baby kale leaves Your smoothie can be thickened by
1 tsp real vanilla extract adding ice cubes or thinned by
10 oz unsweetened vanilla adding cold water. Yummy!
protein-boosted flax milk

MAKES 1 SERVI
CHOCOLATE FUDGE
PROTEIN SHAKE
MAKES 1 SERVING
Rich chocolate flavor makes this shake feel like an indulgent treat,
instead of the power-packed, healthy meal it is!
2 scoops Chocolate All-In-One Shake

10 oz unsweetened protein-boosted flax milk Make the best smoothie
½ avocado you’ve ever had!
2 tbsp raw cacao nibs
1 tbsp raw cacao powder
1 tsp real vanilla extract GET $10 OFF
4-5 ice cubes WITH CODE
SMOOTHIE-10
Blend the ingredients together until smooth.
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Your smoothie can be thickened by adding ice
cubes or thinned by adding cold water.

My 35-pound weight loss journey is a long one – not
because I didn’t have the tools and products I needed,
Brandy’ s Journey:
but because it took me a while to realize that I was
good health.
A Success Story
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SMOOTHIE RECIPE GUIDE 13 STORE.JJVIRGIN.COM

PEACHY SUNRISE CHAI SMOOTHIE
PEACHY
MAKES 1 SERVING
SUNRISE CHAI SMOOTHIE
Blend the ingredients together
until smooth.
This is the perfect shake to wake
MAKES 1 SERVI
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Shake powder
10 oz.2 unsweetened
scoops Vanillaalmond milkShake
All-In-One
Your smoothie can be thickened by adding
1 cup frozen organic peach slices cubes or thinned by adding cold water.
10 oz unsweetened protein-boosted flax milk I found JJ when I was searching
1 Tbsp chia seeds
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baby spinach leaves knee pain. Following JJ’s Virgin
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½ cup baby kale leaves
ground cinnamon Protein Shakes, I lost 50 pounds
½ tsp peeled, grated fresh ginger
dash ground cloves and all of my pain is gone!
¼ tsp ground cinnamon
¼ tsp ground cardamom - Melanie P.
Dash ground cloves
I found JJ when I was searching for an answer to my hand and

knee pain. Following JJ’s Virgin Diet and using her All-In-One
Protein
LOADED Shakes,
SMOOTHIE I lost
COOKBOOK 50 pounds and all of my pain is gone!
| JJVIRGINSTORE.COM 17
JJ’SBIRTHDAY
JJ’S BIRTHDAYCAKE SHAKE Your shake can be thickened by adding ice
cubes or thinned by adding cold water. Top
CAKE SHAKE your shake with a dollop of whipped coconut

MAKES 1 SERVING
cream and sprinkles. Celebration time!
Somebody light the candles! This tasty vanilla and almond protein
shake withMAKES
whipped coconut cream and sprinkles makes every day
WHIPPED
1 SERVING
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2 scoops
SomebodyJJ Virgin Vanilla
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All-In-One
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This tasty vanilla
Shake powder (your choice of protein type)
and almond with whipped COCONUT CREAM
Blend the shake mix, coconut milk, coconut
butter, almond butter, flaxseed, vanilla extract,
coconut
10 oz. cream and sprinkles
unsweetened coconutmakes
milk every almond extract, and ice cubes together until
day a Funfetti celebration. MAKES 1/2 CUP
1 Tbsp coconut butter smooth.
1 Tbsp almond butter
1 Tbsp ground flaxseed This dreamy,
Your shakedairy-free
can be whipped
thickened concoction
by adding ice
1 tsp2 real
scoops Vanilla All-In-One Shake makes the perfect topping for any drink or
vanilla extract cubes
treat. It’s or thinnedcloud
a beautiful by adding coldsweet
of naturally water. Top
10 almond
oz unsweetened
extract protein-boosted your shake with a dollop of whipped coconut
coconut.
4-5 flax
ice milk
cubes cream and sprinkles. Celebration time!
Whipped
1 tbsp coconut cream (recipe below)
almond butter
1 tsp1 tbsp
all-natural 14 oz can full-fat unsweetened coconut
groundrainbow
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milk, refrigerated at least 12 hours
1 tsp real vanilla extract
WHIPPED COCONUT CREAM
⅛ tsp almond extract
4-5 ice cubes MAKES ½ CUP

1 tsp monk fruit extract or stevia
ThisWhipped
dreamy, dairy-free
coconut creamwhipped concoction makes Openthe
the perfect topping
can and drain off the liquid. (Save it
for 1any drink or treat. It’s a beautiful
tsp all-natural rainbow sprinkles cloud of naturally sweet coconut.
to use in protein shakes!) Then scoop the firm
coconut meat into a medium bowl.
14 oz. can
Blend thefull-fat
shake, unsweetened
flax milk, almondcoconut
butter, milk,
refrigerated at least 12 hours
flaxseed, vanilla extract, almond extract, and to use
Add in and
vanilla protein shakes!)
sweetener, andThen scoop
beat with an the firm
ice cubes together until smooth. coconut meat into a medium bowl.
electric mixer on medium-high speed until
1 tsp real vanilla extract completely whipped and thick. Refrigerate
1/2 tsp JJ Virgin Sprinkles 3-in-1 Sweetener, Addready
until vanilla and sweetener, and beat with an
to use.
stevia, or monk fruit extract electric mixer on medium-high speed until
completely whipped and thick. Refrigerate
until ready to use.

What Makes
JJ VIRGIN ALL-IN-ONE
Protein Shakes Different
CLEAN, COMPLETE PROTEIN

Our All-In-One Shakes are formulated naturally using responsibly sourced, hormone-
and GMO-free ingredients.
CLEAN, COMPLETE Paleo-inspired shakes include easily digestible beef-protein peptides with the power of
PROTEIN bone broth. Plant-based shakes use a low-allergenicity blend of pea, chia, and chlorella
protein with all nine essential amino acids.
ANTI-INFLAMMATORY
INGREDIENTS ANTI-INFLAMMATORY INGREDIENTS
All-In-One Shakes never include the foods most likely to cause intolerances. No dairy,
UNBEATABLE FLAVOR gluten, soy, corn, eggs, peanuts, sugar, or artificial sweeteners. This saves you from
gut discomfort, skin breakouts, joint pain, headaches, and even weight gain that other
inflammatory protein powders can cause.
SCIENCE-BASED
FORMULAS
UNBEATABLE FLAVOR
LOW SUGAR IMPACT* The flavor of your protein powder can really make (and break) a recipe. We taste-tested
hundreds of formulas until we found the perfect blend to create the most delicious
THIRD-PARTY shake. Our community raves about the superior taste, especially compared to the top
QUALITY TESTING brands on the market. Whichever flavor you go for, you can rest assured that you’re
getting the creamiest, smoothest, most milkshake-y taste... or your money back.
SCIENCE-BASED FORMULAS
Because we understand the science behind burning fat and building muscle, our
All-In-One Shakes also include fiber, healthy fats, vitamins, and minerals.
The complete protein in paleo-inspired shakes is boosted with BCAAs (branched-chain

amino acids) to support skin and connective tissue. Plant-based shakes contain nine
whole-food fruits and vegetables, plus prebiotics and probiotics to support gut health.
LOW SUGAR IMPACT*

Both paleo-inspired and plant-based All-In-One Shakes have just 1 gram or less of sugar
per serving. Compare that with a seemingly innocent breakfast of whole-wheat toast
with jam and a glass of orange juice—adding a whopping 35 grams of sugar to your
daily total. A loaded smoothie has that beat every time, which means you get better
energy without the mid-morning brain fog, plus less chance of long-term inflammation.
THIRD-PARTY QUALITY TESTING

When it comes to the promise of superior quality, you don’t have to take our word for
it. Our All-In-One Shakes are third-party tested for quality and efficacy before they’re
ever made available to our community to ensure you receive an exceptional product
every time.

MINT CHOCOLATE
MINT CHOCOLATE
CRUNCH SHAKE
CRUNCH SHAKE
MAKES 1 SERVING
This delightfully frosty shake has a smooth
MAKESminty flavor. If you’ve been
1 SERVING
craving a pint of mint chocolate chip ice cream, here’s your answer!
This delightfully frosty shake has a smooth minty flavor. If you’ve been
2 scoops JJ Virgin Chocolate Blend the ingredients together until smooth.
craving a pint All-In-One Protein chip ice
of mint chocolate cream, here’s your answer!
Your shake can be thickened by adding
avocado, peeled and pitted
ice cubes or thinned by adding cold water.
pure peppermint oil Top withBlend
a sprinkling of cacao nibs for extra
2 scoops Chocolate All-In-One Shake the ingredients
10 oz. unsweetened coconut milk crunch.
½ small avocado together until smooth.
2 Tbsp raw cacao nibs
¼ tsp pure peppermint extract
4-5 ice cubes
10 oz unsweetened protein-boosted flax milk Your shake can be
2 tbsp raw cacao nibs thickened by adding ice
4-5 ice cubes cubes or thinned by adding
cold water. Top with a
sprinkling of cacao nibs for
extra crunch.

SIMPLE BANANA SMOOTHIE
MAKES 1 SERVING
Double the creaminess, with banana and avocado...

in one sweet, satisfying smoothie.
2 scoops Vanilla All-In-One Shake Add ice to desired thickness

1 scoop Extra Fiber
½ frozen barely ripe banana Blend and enjoy!
¼ avocado

PUMPKIN
PUMPKIN SPICESPICE LATTE SHAKE
LATTE
MAKES 1SHAKE
SERVING 5 oz brewed coffee, chilled
MAKES 1 SERVING
5 oz unsweetened protein-boosted
Every fall, the Internet goes predictably wild for all things pumpkin
Every flax milk
spice. Butfall, the internet
pumpkin spice goes
lattespredictably
come with empty carbs, added sugars,
wild
dairy, forartificial
and all things pumpkin
flavors. Skip the PSL and choose4-5thisice cubes
inexpensive,
spice. But pumpkin
nutritious recipe instead! spice lattes come
with empty carbs, added sugars, Blend the ingredients together until
dairy, JJ
2 scoops and artificial
Virgin flavors.
Vanilla SkipProtein
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sweetener to taste.)
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½ tsp peeled, grated fresh ginger
5 oz.
1 tbsp
5 oz. freshly ground
unsweetened coconutflaxseed
milk
4-5 ¼icetsp
cubes
ground cinnamon
Dash ground cloves
Dash ground nutmeg

SMOOTHIE RECIPE GUIDE STORE.JJVIRGIN.COM
CHOCOLATECHOCOLATE
SUPERFOODS
SUPERFOODS SMOOTHIE
SMOOTHIE
MAKES 1 SERVING
MAKES 1superfoods
This smoothie is full of yummy, nutritious SERVING that can help
you burn fat, fight disease, and slow aging.
This smoothie is full of yummy, nutritious superfoods that can help
2 scoops JJ Virgin Chocolate
you Plant-Based Blend
burn fat, fight disease, and the aging.
slow ingredients together until smooth.
All-In-One Protein Shake powder
10 oz. unsweetened almond milk Your smoothie can be thickened by adding ice
cubes or thinned by adding cold water. Now
2 scoops
small avocadoChocolate All-In-One Shake Blend the ingredients
that’s what I call super!
1 cup 10 oz baby
fresh spinach protein-boosted flax milk
unsweetened together until smooth.
1 cup ½
frozen
smallmixed berries (look for blueberries,
avocado
1 cup fresh
raspberries, or açaí berries)
baby kale Your smoothie can be
1 Tbsp1 chia
cup seeds
frozenor 2 tsp berries
mixed of JJ Virgin
(lookExtra
for Fiber thickened by adding ice
1 Tbspblueberries,
raw cacao powder
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1 tbsp fresh
1 tsp grated ginger or 2 tsp of Extra Fiber
chia seeds cold water. Now that’s what
1 tbsp raw cacao powder I call super!
1 tsp grated fresh ginger

BLUEBERRY-MINT
BLUEBERRY-MINT
SMOOTHIESMOOTHIE
BOWL BOWL MAKES 1 SERVING
This refreshing smoothie bowl is full of healthy ingredients, and the
blend of berries and mint makes for MAKES 1 SERVING
a wonderful way to wake up!
This refreshing
2 scoops JJ Virgin smoothie
Vanilla All-In-One bowl is full ofBlend
Protein healthy
the ingredients,
shake powder,and the milk,
coconut
blendchoice
Shake powder (your of berries and mint
of protein type)makes for aavocado,
wonderful way
kale, to wake
frozen up!
blueberries, chia seeds,
10 oz. unsweetened coconut milk and 2 teaspoons of the fresh mint together
1/2 small avocado until smooth.
2 scoops
1 cup fresh Vanilla All-In-One Shake
baby kale Blend the shake powder, flax
10 oz unsweetened
frozen blueberries protein-boosted flax milkPour smoothie into bowl
milk, avocado, andfrozen
kale, top with fresh
1 Tbsp ½ small avocado blueberries, shredded

blueberries, coconut,
chia seeds, and
andremaining
chia seeds
mint. Yum!
1 Tbsp 1chopped
cup fresh baby
fresh kale
mint 2 teaspoons of the fresh mint
¾ cup
fresh frozen blueberries
blueberries together until smooth.
2 Tbsp1shredded
tbsp chiaunsweetened
seeds coconut
¼ cup fresh blueberries Pour smoothie into bowl and
1 tbsp chopped fresh mint top with fresh blueberries,
shredded coconut, and
remaining mint. Yum!

HOT-FLASH HOT-FLASH
HALTING
HALTING PROTEIN
PROTEIN SHAKESHAKE
MAKES 1 SERVING
Ingredients like almond, avocado, MAKES 1 SERVING
flaxseed, and fennel can help
naturally eliminate hot flashes, as well as detoxify your system and
slow inflammation and aging. Take that, menopause!
Ingredients like almond, avocado, flaxseed, and fennel can help
naturally eliminate hot flashes, as well Blend
as detoxify your system
the ingredients and until smooth.
together
2 scoops JJ Virgin Plant-Based Chocolate
slow inflammation and aging. Take that, menopause!
All-In-One Protein Shake powder
Your shake can be thickened by adding ice
10 oz. unsweetened almond milk
cubes or thinned by adding cold water. Bye-
small2avocado
scoops Chocolate All-In-One Shake bye hotBlend the ingredients
flashes!
1 cup fresh baby
10 oz spinach
unsweetened protein-boosted flax milk together until smooth.
1 cup frozen organic
½ small mixed berries
avocado
1 Tbsp freshly ground
1 cup fresh flaxseed
baby kale Your shake can be thickened
1 Tbsp raw cacao
1 cup powder
frozen organic mixed berries by adding ice cubes or
fennel
1 tbspseed
freshly ground flaxseed thinned by adding cold
1 tbsp raw cacao powder water. Bye-bye, hot flashes!
¼ tsp fennel seed

COCO-CASHEW
COCO-CASHEW SHAKE SHAKE
MAKES 1 SERVING
Get a helpful dose of omega-3 fatty MAKES
acids in 1this
SERVING
inflammation-fighting
shake recipe. Nutty, chocolatey, and a new favorite.
This basic shake recipe is perfect for beginners:
quick, easy, and complete nutrition.
2 scoops JJ Virgin Chocolate All-In-One Protein Blend the ingredients together until smooth.
1 Tbsp freshly ground flaxseed Your shake can be thickened by adding ice
2 scoops Chocolate All-In-One Shake cubes Blend the by
or thinned ingredients together
adding cold water.
2 Tbsp cashew butter
1 tbsp freshly ground flaxseed until smooth.
10 oz. unsweetened cashew milk
2 tbsp cashew butter
4-5 ice cubes
10 oz unsweetened protein-boosted flax milk Your shake can be thickened by
4-5 ice cubes adding ice cubes or thinned by
adding cold water.
I can feed my
I can picky
feed daughter
my picky daughteraa delicious shake
delicious shake and and know
know she is getting a ton of good nutrition!
she is getting a ton of good nutrition! –Gina H
- Gina H

LEMON LEMON MERINGUE
MERINGUE PIE SMOOTHIE
PIE SMOOTHIE
MAKES 1 SERVING
This yummy smoothie has the creamy
MAKEStang of lemon meringue pie,
1 SERVING
minus the gluten, sugar, and eggs. So tasty!
This yummy smoothie has the creamy tang of lemon meringue pie,
2 scoops JJ Virgin Vanilla All-In-One
minus the Protein Blend
gluten, sugar, and theSo
eggs. ingredients
tasty! together until smooth.
Shake powder (your choice of protein type) (For a touch of extra sweetness, you can also
add a dash of JJ Virgin Sprinkles.)
6 oz. full-fat Greek yogurt or nut milk yogurt
1 Tbsp2fresh
scoops Vanilla
lemon juice All-In-One Shake Blend the ingredients
Your shake together
can be thickened by adding ice
1 scoop
2 tsp JJ Collagen
Virgin Extra FiberPeptides Powder until
cubessmooth. (For
or thinned byaadding
touch cold
of sweet-
water. It’s
6 oz full-fat
1 tsp lemon zest nut-milk yogurt dessert
ness, forcan
you breakfast!
also add a dash of
4-5 ice1cubes
tbsp fresh lemon juice monk fruit sweetener to taste.)
2 tsp Extra Fiber
1 tsp lemon zest Your shake can be thickened by
4-5 ice cubes adding ice cubes or thinned by
adding cold water. It’s dessert for
breakfast!

BUTTERNUT CHAI BEAUTY
BUTTERNUT CHAI BEAUTY
MAKES 1 SERVING
MAKES 1 SERVING
This yummy, filling protein shake is autumn in a cup. It’s got the natural,
This yummy,
buttery sweetness filling protein
of butternut squash,shake
plusisclassic
autumn in aspices,
chai cup. It’s got the natural,
buttery sweetness of butternut squash, plus classic chai spices,
cinnamon and nutmeg.
cinnamon and nutmeg.
2 scoops JJ Virgin Vanilla All-In-One Protein Shake Blend the ingredients together until smooth.
2 scoops
(your choice Vanillatype)
of protein All-In-One Shake Blend the ingredients together
½canned
cup canned
packedpacked
butternut squash or
butternut cooked,
squash or until smooth.
ice cubes or thinned by adding cold water.
cubedcooked,
butternutcubed
squashbutternut squash Beautiful!
1 cup 1fresh
cupkale
freshleaves
kale leaves Your shake can be thickened by
1 cup 8unsweetened
oz unsweetened coconut milk
protein-boosted flax milk adding ice cubes or thinned by
2 Tbsp sunflower
1 tsp seed butter
real vanilla extract adding cold water. Beautiful!
1 tsp real vanilla
¼ tsp extract
ground cinnamon
ground cinnamon
¼ tsp ground cardamom
⅛ground nutmegnutmeg
tsp ground
dash ground cloves cloves
Dash ground
4-5 ice4-5
cubes
ice cubes

CHOCOLATE COCONUT HEAVEN
CHOCOLATE
COCONUT HEAVEN
MAKES 1 SERVING
MAKES 1 SERVING
This protein
Cookiesshake recipe
and cream is cookies
meets a Mounds and cream
candy barmeets a Mounds recipe. It’s got
in this protein-shake
candy bar. It’s got nosugar,
no added added sugar,flavor,
dreamy dreamyandflavor,
enoughand enough
fiber fiber
to stay full for hours.
to stay full for hours
2 scoops JJ Virgin Vanilla All-In-One Protein Blend the ingredients together until smooth.
Shake2powder
scoops(your
Chocolate
choiceAll-In-One Shake
of protein type) Blend the ingredients
Your shake can be thickened by adding more
1 Coco1 Chocolate
Crave Bar Coconut Fiber Bar together until smooth.
ice cubes or thinned by adding more cold
1 tsp 1real
tspvanilla extractextract
real vanilla water. Like a candy bar minus the guilt!
10 oz.10 oz unsweetened
unsweetened coconut milk
protein-boosted flax milk Your shake can be
4-5
4-5 ice cubes
ice cubes thickened by adding more
ice cubes or thinned by
adding more cold water.
I have lost weight, which is great, but more importantly, I

I have feel
lostsoweight, which
much better. Moreisenergy
great,and
but
I’mmore
loving importantly,
life!
I feel so much better. More energy and I’m lovingD.life!
- Michelle
– Michelle D.

What’s the Difference Between
Paleo-Inspired and Plant-Based
All-In-One Shakes?
Plant-Based Shakes are

Paleo-Inspired Shakes ideal for vegans and
are suited to a grain-free vegetarians who want a
Paleo diet or those who high-quality source of
prefer animal protein. protein without
inflammatory ingredients.
Every serving of our Paleo-Inspired Each serving of our Plant-Based All-In-One

All-In-One Shakes contains 20g of beef Shakes contains 9 whole-food fruits and
protein per serving, conscientiously vegetables and 22g of low-allergenicity
sourced from cows who are never given pea, chia, and chlorella protein.
any antibiotics, hormones, or GMO feed.
You also get the benefits of vitamins,
Unlike whey or soy protein, minerals, and phytonutrients from apricots,
Paleo-Inspired Shakes don’t cause extra beets, broccoli, cabbage, carrots, mangoes,
gas and bloating, skin issues, pineapples, raspberries, and spinach.
congestion, or weight gain.
Plus, we add prebiotics and probiotics
You’ll also still get plenty of vitamins, to boost your immune and digestive
minerals, and whole-food fruits system so your body makes the most of
and veggies. every smoothie.
SHOP NOW

PEACH-BERRY GREEN
PEACH-BERRY GREEN
SMOOTHIESMOOTHIE
BOWL BOWL
MAKES 1 SERVIN
MAKES 1 SERVING
Peaches, strawberries, and greens come together in this tasty
smoothie bowl recipe. It’s like summer in a bowl, with the protein
and fiber you need to feel
Peaches, great!
strawberries, and greens come together in this tasty
smoothie bowl recipe. It’s like summer in a bowl, with the protein
2 scoops JJ Virgin Vanilla All-In-One fiber you need toBlend
and Protein the shake powder, Extra Fiber, almond
feel great!
Shake powder (your choice of protein type) milk, avocado, spinach, frozen fruit, and vanilla
together until smooth.
2 tsp JJ Virgin Extra Fiber or 1 Tbsp chia seeds
2 scoops Vanilla All-In-One Shake Blend the shake powder,
10 oz. unsweetened vanilla almond milk Pour smoothie into bowl and top with sliced
2 tsp Extra Fiber or 1 tbsp chia seeds Extra Fiber, flax milk,
avocado almonds. Pretty and tasty!
10 oz unsweetened protein-boosted flax milk avocado, baby kale, frozen
1 cup baby spinach
½ avocado fruit, and vanilla together
frozen organic strawberries
1 cup baby kale until smooth.
frozen organic peach slices
½ cup frozen organic strawberries
½ cup frozen organic peach slices Pour smoothie into bowl
2 Tbsp sliced almonds
1 tsp real vanilla extract and top with sliced
2 tbsp sliced almonds almonds. Pretty and tasty!

DARK
DARK CHOCOLATE-COVERED
CHOCOLATE-COVERED
STRAWBERRY
STRAWBERRY SHAKE SHAKE
MAKES 1 SERVING
You can make a healthy protein shake version
MAKES of this Valentine’s Day
1 SERVING
treat any day of the year!
You can make a healthy protein-shake version of ingredients

Blend the this Valentine’s Dayuntil smooth.
together
2 scoops JJ Virgin Chocolate All-In-One Protein
treat any day of the year!
10 oz. unsweetened coconut milk
ice cubes or thinned by adding cold water. Be
1 cup frozen organic strawberries mine!
2 scoops Chocolate All-In-One Shake Blend the ingredients
small avocado, peeled and pitted
10 oz unsweetened protein-boosted flax milk together until smooth.
1 Tbsp raw cacao powder
1 cup frozen organic strawberries
½ small avocado Your smoothie can be
1 tbsp raw cacao powder thickened by adding ice
1 tsp real vanilla extract cubes or thinned by adding
cold water. Be mine!

ISLAND
ISLAND COCONUT COCONUT
GREEN SMOOTHIE
GREEN SMOOTHIE
MAKES 1 SERVING
There’s plenty of coconut flavor inMAKES 1 SERVING
this refreshing green smoothie,
not to mention all the healing, anti-inflammatory benefits of this
island favorite. Paper umbrella, anyone?
There’s plenty of coconut flavor in this refreshing green smoothie,
not to mention all the healing, anti-inflammatory benefits of this
2 scoops JJ Virgin Vanilla All-In-One Blend the
ProteinPaper umbrella,
island favorite. ingredients together until smooth.
anyone?
2 scoops Vanilla All-In-One Shake ice cubes Blend
or thinned
the by adding cold water.
ingredients
1 cup mixed baby greens The perfect drink for your next stay-cation…
10 oz unsweetened protein-boosted flax milk together until smooth.
2 Tbsp coconut butter
1 cup mixed baby greens
2 Tbsp shredded unsweetened coconut
2 tbsp coconut butter Your smoothie can be
1 Tbsp chia seeds or 2 tsp of JJ Virgin Extra Fiber
2 tbsp shredded unsweetened coconut thickened by adding ice
1 tsp lime juice
1 tbsp chia seeds or 2 tsp Extra Fiber cubes or thinned by
coconut extract (optional)
1 tsp lime juice adding cold water. The
4-5 ice cubes
⅛ tsp coconut extract (optional) perfect drink for your
4-5 ice cubes next stay-cation...

MOM’S APPLE CHAI SMOOTHIE
MAKES 1 SERVING
This shake recipe is an exotic twist on the flavors of Mom’s apple pie,
with apples and chai spices, plus the power of greens, protein, and fiber.

10 oz unsweetened protein-boosted flax milk until smooth.
1 cup peeled green apple chunks
1 cup mixed baby greens Your smoothie can be
2 tbsp cashew or almond butter thickened by adding ice cubes
1 tbsp freshly ground flaxseed or thinned by adding cold
¼ tsp ground cardamom
water. Delicious!
⅛ tsp ground nutmeg
⅛ tsp ground cloves
4-5 ice cubes
Thank you, JJ Virgin! I have lost 17 pounds and 3 inches over 6 weeks and am still losing. I’m 48
years old, and I feel fantastic! The shakes are delicious and filling and provide the nutrition I need
for 1 or 2 meals a day, and I don’t feel hungry. I will be continuing the shakes and following The
Virgin Diet to reach my goal weight because I want to continue feeling wonderful.
- Mary W.

BANANA-NUT SHAKE
MAKES 1 SERVING
What happens when you combine bananas with almond butter (my kryptonite!)?
A nutty, creamy, sweet flavor explosion.
2 scoops Vanilla All-In-One Shake Add ice to desired thickness

1 scoop Extra Fiber
1 tbsp crunchy almond butter Blend and enjoy!
½ frozen barely ripe banana

CHOCOLATE
CHOCOLATE CHERRYCHERRY
CHIA PROTEIN
CHIA PROTEIN SHAKE SHAKE
MAKES 1 SERV
MAKES
hocolate, cherry, and nutritious chia seeds1 SERVING
come together in
is irresistible protein shake recipe. Protein and fiber in one
mmy package! Chocolate, cherry, and nutritious chia seeds come together in
this irresistible protein shake recipe. Protein and fiber in one
yummy package!
Blend the ingredients together until
scoops JJ Virgin Chocolate All-In-One
otein Shake powder (your choice of smooth.
otein type)
2 scoops Chocolate All-In-One Shake Blend the ingredients together
up frozen organic
1 scoop unsweetened
Collagen Peptides Powder until smooth.
ice cubes or thinned by adding more
rk cherries
1 cup frozen unsweetened dark cherries
cold water. So good!
1 tbsp
Tbsp chia seeds
chia seeds Your shake can be thickened by
½ cup full-fat plain nut-milk yogurt adding ice cubes or thinned by
full-fat plain Greek yogurt or
½ cup cold filtered water adding more cold water. So good!
t milk yogurt
cold filtered water

JJ’S PRE-WORKOUT SHAKE
JJ’S POST-WORKOUT
RECOVERY SHAKE MAKES 1 SERVING
MAKES 1 SERVING
Within an hour of exercise, you need a meal with 20-25 grams
About
of protein and 2 hours
about beforeof
25 grams exercise, you is
carbs. This need
the aONLY
meal time
with 30+
I grams protein
and about
recommend eating 25 grams
low-fiber of carbs.
and low-fat, asThis
youiswant
the ONLY time Ito
your body recommend
eating
be able to rapidly low-fiber
absorb theseand low-fat, as youSince
macronutrients. want your body
fat and to be able to
fiber
rapidly
slow that absorption absorb
down, skipthese
themmacronutrients. Since fatmeal.
in your post-workout and fiber slow
that absorption down, skip them in your pre-workout meal.
2 scoops JJ Virgin Paleo-Inspired All-In-One Blend the ingredients together until smooth.
Protein Shake powder (your choice of flavor)
2 scoops Chocolate or Vanilla All-In-One Shake Blend
Your shake can bethethickened
ingredients
by adding more
8 oz. organic unsweetened rice milk
8 oz unsweetened protein-boosted flax milk ice cubestogether
or thinneduntil smooth.
by adding cold water.
1 tsp L-Glutamine Powder
1 tsp Glutamine Powder
fresh greens (chard, kale, baby spinach,
½ cup fresh greens (chard, kale, or mixed Your shake can be
or mixed supergreens)
supergreens) thickened by adding more
4-5 ice cubes
4-5 ice cubes ice cubes or thinned by
adding cold water.

ESPRESSO-ALMOND SHAKE
ESPRESSO-ALMOND SHAKE
MAKES 1 SERVING
MAKES 1 SERVING
Espresso and almonds come together for a nutty, rich protein shake
Espresso and almonds come together for a nutty, rich protein shake with a
fiber. Any flavor ofkick
caffeinated protein
and powder
plenty oftastes greatprotein
energizing in this and
versatile
filling fiber. Any flavor
recipe. of protein powder tastes great in this versatile recipe.
2 scoops JJ Virgin All-In-One Protein Shake

powder (your choice of protein type and flavor) Blend the ingredients together until smooth.
2 scoops
6 oz. Chocolate
unsweetened vanillaAll-In-One Shake
almond milk Blend the ingredients together
6 oz unsweetened vanilla protein-boosted
4 oz. until can
Your shake smooth.
be thickened by adding ice
cubes or thinned by adding cold water. Plenty
flax milk
2 Tbsp almond butter of energy headed your way!
4 ozraw
2 Tbsp brewed
cacaocoffee,
nibs chilled Your shake can be thickened by
2 tbsp
1 tsp espresso powder
almond butter adding ice cubes or thinned by
4-52ice
tbsp
cubes
raw cacao nibs adding cold water. Plenty of
1 tsp espresso powder energy headed your way!
4-5 ice cubes
This is one of the few shakes that keeps me full for quite
a while.
This is one I use
of the few it with
shakes thatJJ’s Extra
keeps Fiber,
me full and ait’s
for quite a great
while. combin-
I use it with
ation – the flavor is good as well! – Colleen P.
JJ’s Extra Fiber, and it’s a great combination – the flavor is good as well!
- Colleen P.

PMS-FIGHTING SMOOTHIE
PMS-FIGHTING SMOOTHIE
MAKES 1 SERVING MAKES 1 SERVING
This hydrating smoothie is full of natural anti-inflammatories, plus
antioxidants to help boost your immune system. Protein gives you
This hydrating smoothie is full of natural anti-inflammatories, plus antioxidants to help
energy, while healthy fats stop bloating.
boost your immune system. Protein gives you energy, while healthy fats stop bloating.
2 scoops JJ Virgin Vanilla All-In-One ground turmeric
Protein Shake powder ground cinnamon
2 scoops Vanilla All-In-One Shake ⅛ tsp ground cinnamon
1 cup fresh baby spinach dash ground cayenne pepper
1 cup fresh baby kale Dash ground cayenne pepper
small avocado 4-5 ice cubes
½ small avocado 4-5 ice cubes
1 Tbsp chia seeds or 2 tsp JJ Virgin Extra Fiber Blend the ingredients together until smooth.
1 tbsp chia seeds or 2 tsp Extra Fiber Blend the ingredients together
1 Tbsp coconut butter or coconut oil until smooth.
1 tbsp coconut butter or coconut oil Your shake can be thickened by adding ice
2 tsp grated fresh ginger cubes or thinned by adding cold water.
2 tsp grated fresh ginger Your shake can be thickened by
¼ tsp ground turmeric adding ice cubes or thinned by
adding cold water.
I have not found a better shake than JJ’s Paleo-Inspired All-In-One Shake. It makes
I have not mefound a better shake
feel satisfied than JJ’s
and fantastic, Paleo-Inspired
while also makingAll-In-One Shake.
me feel like It makes
I’m having a decadent
me feel satisfied and fantastic, while also making me feel like I’m having a decadent
dessert. If I need to eat something but need to leave the house fast, I blend up a drink
and go. I dessert.
found thisIf Ishake
need after
to eatbecoming
something but need
casein to leave
intolerant. the house
I decided fast, I to
to refuse blend
missupouta on healthy-
yet-creamydrink and
things justgo.because
I found Ithis shake
could after becoming
no longer eat dairy. casein intolerant.
The texture I decided
and flavor of thetoshakes are
refuse to miss out on healthy-yet-creamy things
perfect. I love them because they make me FEEL good. Thank you, JJ! just because I could no longer eat
– Erin D. dairy. The texture and flavor of the shakes are perfect. I love them because they
make me FEEL good. Thank you, JJ!
- Erin D.

39
LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM
SPICY GINGERSNAP SHAKE
MAKES 1 SERVING
This simple, delicious recipe has a bold kick of fresh ginger to

make the perfect holiday morning breakfast!

1/2 avocado
1 tbsp freshly ground flaxseed Your smoothie can be thickened
2 tsp peeled, grated fresh ginger by adding ice cubes or thinned
1/2 tsp ground cinnamon by adding cold water.
1/4 tsp ground ginger
Dash ground cloves
4-5 ice cubes

CREAMY MOCHA
LATTE SMOOTHIE
MAKES 1 SERVING
All the goodness of your coffee shop favorite...

reinvented as a healthy, cold, satisfying smoothie.
1 scoop Chocolate All-In-One Shake Add ice to desired thickness

1 scoop Vanilla All-In-One Shake
1 scoop Extra Fiber Blend and enjoy!
1 tbsp chia seeds
1 tsp espresso powder

RASPBERRY-LEMON SMOOTHIE
MAKES 1 SERVING
Cauliflower and tart flavors blend together perfectly in this not-too-sweet,

easy way to get your protein and veggies.

1 cup frozen raspberries
1 cup frozen cauliflower Your drink can be thickened by
Juice of 1 lemon adding ice cubes or thinned by
½ tsp vanilla extract (optional) adding cold water.

MANGO-COCONUT SHAKE
MAKES 1 SERVING
Who’s up for the beach? Thanks to tasty mango, lime, and coconut, this
shake serves up protein with a heaping side of tropical vibes.

1 cup frozen mango
2 tbsp shredded coconut or 1 tbsp coconut oil Your drink can be thickened by
Juice of 1 lime adding ice cubes or thinned by
½ tsp cardamom powder adding cold water.

STRESS-BUSTING CHOCOLATE
BERRY SMOOTHIE
MAKES 1 SERVING
Feeling stressed? This delicious chocolate and berry smoothie comes

together in minutes and contains nutrients and superfoods that can help
balance your stress hormones.

½ small avocado
½ cup frozen raspberries Your drink can be thickened by
½ cup frozen blueberries adding ice cubes or thinned by
½ cup fresh leafy greens adding cold water.
1 tbsp raw cacao powder
1 ½ tsp chia seeds
1 ½ tsp freshly ground flaxseed

GREEN CLEANSING SMOOTHIE
MAKES 1 SERVING
Start your day off right with a tasty green smoothie with healthy, detoxifying
ingredients like turmeric, ginger, and coconut oil.

1 cup baby kale until smooth.
½ small avocado
10 oz unsweetened protein-boosted flax milk Your drink can be thickened by
1 tbsp chia seeds adding ice cubes or thinned by
1 tbsp coconut butter or coconut oil adding cold water.
¼ tsp ground turmeric
⅛ tsp ground cinnamon
Dash ground cayenne pepper
4-5 ice cubes

CHOCOLATE RASPBERRY
DELIGHT SHAKE
MAKES 1 SERVING
Enjoy this delicious protein shake with raspberries and chocolate. It's the
perfect way to get up and go in the morning or refuel after a workout, with all
the protein and fiber you need to burn fat, build muscle, and stay energized.

2 tsp Extra Fiber
1 cup frozen raspberries Your drink can be thickened by
1 tbsp cacao nibs adding ice cubes or thinned by
adding cold water.

CHOCOLATE-COVERED
MARZIPAN SHAKE
MAKES 1 SERVING
The delicious, nutty flavors of cocoa and almond come together in this
yummy protein shake, the perfect holiday breakfast for marzipan lovers.

½ small avocado
2 tbsp almond butter Your drink can be thickened by
1 tbsp cacao nibs adding ice cubes or thinned by
2 tsp raw cacao powder adding cold water.
¼ tsp almond extract
6-7 ice cubes

CARROT CAKE SHAKE
MAKES 1 SERVING
This delicious protein shake is a gluten-free, dairy-free version of carrot cake

with all of the same yummy flavors and none of the added sugar or guilt!

½ cup carrots
¼ cup walnuts Your drink can be thickened by
1 tbsp ground flaxseed adding ice cubes or thinned by
1 tbsp dairy-free cream cheese adding cold water.
Pinch of ground nutmeg
4-5 ice cubes

SNEAKY VEGGIES SMOOTHIE
MAKES 1 SERVING
You’ll never guess that this delicious smoothie is full of veggies, protein, and
fiber – and you won’t care once you taste the amazing raspberry flavor!

1 cup frozen organic raspberries
¼ cup shredded raw organic red beet Your drink can be thickened by
¼ cup shredded raw organic carrot adding ice cubes or thinned by
½ small avocado adding cold water.

COCO-VANILLA MATCHA SHAKE
MAKES 1 SERVING
Creamy coconut, vanilla, and green tea crystals come together in this delicious
protein shake with plenty of health-boosting benefits.

1 packet organic green tea crystals until smooth.
1 tbsp coconut oil or shredded coconut Your drink can be thickened by
1 tbsp chia seeds adding ice cubes or thinned by
1 tsp real vanilla extract adding cold water.
4-5 ice cubes

SNICKERDOODLE SHAKE
MAKES 1 SERVING
This sweet, creamy shake recipe has the same cinnamon spice as a
Snickerdoodle cookie, plus the healthy protein and fiber you need to feel great!

1 tbsp coconut oil
1 tbsp ground flaxseed Your drink can be thickened by
1 tsp real vanilla extract adding ice cubes or thinned by
¼ tsp ground cinnamon adding cold water.
4-5 ice cubes

PEACHES & CREAM SMOOTHIE
MAKES 1 SERVING
The sweet-tart combo of peaches and coconut milk in this protein shake is a cold,
creamy throwback to a beloved dessert. Time to indulge in a guilt-free treat!

1 cup sliced organic fresh or frozen peaches until smooth.
1 tsp real vanilla extract Your drink can be thickened by
1 tsp fresh lemon juice adding ice cubes or thinned by
1 tbsp gluten-free rolled oats OR chia seeds adding cold water.
Dash ground cinnamon
Dash ground turmeric (for a more peachy color)
4-5 ice cubes (if using fresh fruit)

STRAWBERRY
SHORTCAKE SHAKE
MAKES 1 SERVING
This fruity protein shake is a gluten-free, dairy-free version of strawberry short-

cake with all the same scrumptious, creamy flavors – springtime in a cup!

1 cup organic frozen strawberries
1 tbsp coconut oil Your drink can be thickened by
1 tbsp ground flaxseed adding ice cubes or thinned by
1 tsp real vanilla extract adding cold water.

ENERGIZING
HOT DRINKS
Protein shakes don’t have to be cold! If you’re in the
mood for something warm and cozy that won’t leave
you with a sugar crash, try these delicious recipes.

SPICED TURMERIC
SPICED TURMERIC LATTE LATTE
(A.K.A. GOLDEN
(A.K.A. GOLDEN MILK) MILK)
MAKES ENOUGH
MAKES ENOUGH
Known for its anti-inflammatory PASTE FOR
properties, SEVERAL
turmeric DOZEN
makes PASTE FOR SEVERAL
a LATTES
delicious, nurturing hot drink when mixed with vanilla protein DOZEN LATTES
powder and coconut
Known for itsmilk.
anti-inflammatory properties, turmeric makes a delicious,
nurturing hot drink when mixed with vanilla protein powder and coconut milk.
FOR SPICE PASTE: TO MAKE THE SPICE PASTE
2 scoops JJ Virgin Vanilla Plant-Based Stir together all the ingredients in a small
FORProtein
All-In-One SPICEShake
PASTE: powder TO MAKE
saucepan untilTHE SPICE PASTECook over medium
well-combined.
2 Tbsp2ground
scoopsturmeric
Vanilla All-In-One Shake heat,Stir
stirring constantly,
together until the mixture
all the ingredients in a smallbecomes
a thick paste, about
saucepan 1-2 minutes. Let
until well-combined. Cooktheover
mixture
2 ground
tbsp ground
gingerturmeric cool,medium
then store
heat,instirring
a smallconstantly,
jar in theuntil
refrigerator.
the
1ground
½ tspcinnamon
ground ginger mixture becomes a thick paste, about 1-2
½ tsp ground cinnamon TO MAKE A LATTE
minutes. Let the mixture cool, then store in
filtered water
½ cup filtered water a small
Whisk jar inall
together thethe
refrigerator.
latte ingredients in a
cooking pot and cook over medium heat until
FOR EACH LATTE: TO(Do
warm. MAKE
not Aallow
LATTE
to boil.)
8 oz. unsweetened coconut milk Whisk together all the latte ingredients in a
FOR EACH LATTE:
1 tsp coconut oil
8 oz unsweetened coconut milk
This cooking
makes apot and drink
great cook over medium
to help heat down at
you wind
untilof
the end warm. (Doday...
a long not allow to boil.)
1 tsp spice
1 tsppaste
coconut oil
1 tsp spice paste This makes a great drink to help you wind
down at the end of a long day...

DARK HOT CHOCOLATE
DARK HOT CHOCOLATE
MAKES 1 SERVING MAKES
MAKES2 2SERVINGS
SERVINGS
You don’t need dairy or sugar to create a yummy alternative to hot
chocolate. As a bonus, this healthy version will give you plenty of
You don’t need dairy or sugar to create a yummy alternative to hot
energy!
chocolate. As a bonus, this healthy version will give you plenty of energy!
2 scoops JJ Virgin Chocolate Paleo-Inspired Blend the protein powder, almond milk, cacao
All-In-One Protein Shake powder powder, and vanilla extract in a blender until the
14 oz. unsweetened vanilla almond milk ingredients are well-mixed.
2 raw
1 Tbsp scoops Chocolate
cacao powder All-In-One Shake Blend the protein powder, almond milk,
Transfer to a medium saucepan and cook over
2 tsp 14
realozvanilla extract vanilla almond milk
unsweetened cacao
medium powder, and
heat until vanillastirring
steamy, extractoccasionally.
in a
1 tbsp
Whipped coconut cream
raw cacao and cacao nibs
powder blender until
Divide into the ingredients
2 mugs and top with are
a dollop of
optional,
2 tsp(recipe on page
real vanilla 15)
extract whipped coconut cream and a sprinkle of cacao
well-mixed.
nibs. So cozy!
Whipped coconut cream and cacao nibs
optional (recipe on page 18) Transfer to a medium saucepan and cook
over medium heat until steamy, stirring
occasionally. Divide into 2 mugs and top
with a dollop of whipped coconut cream
and a sprinkle of cacao nibs. So cozy!

CINNAMON CINNAMON
VANILLA CAPPUCCINO
VANILLA CAPPUCCINO MAKES 1 SERVING
MAKES 1 SERVING
Add in vanilla protein shake, and your morning joe is transformed
into a healthy, sophisticated drink.
The warmth of cinnamon and coffee are a match made in heaven. Add in vanilla
protein
1-2 shots shake,
freshly and your
brewed morning joe is transformed
espresso into
Whisk thea shake
healthy,
andsophisticated drink.
cinnamon into the
coconut or almond milk until smooth. Stir into
cup heated unsweetened coconut or almond
your hot espresso, and top with more foamed
milk plus more for
1-2 shots foambrewed
freshly (if desired)
espresso Whisk the shake
coconut or almond milk and
and cinnamon
a sprinkling of
¼ cup
JJ Virgin
warmed Vanilla Plant-Based
unsweetened coconut or into the coconut or almond milk
cinnamon.
All-In-One Protein
almond milk, Shake powder
plus more for foam (if desired) until smooth. Stir into your hot
½ground
scoopcinnamon
Vanilla All-In-One Shake espresso, and top with more
⅛ tsp ground cinnamon foamed coconut or almond milk
and a sprinkling of cinnamon.
I lost 8 pounds in 3 weeks, but more importantly, I also lost the bloated feeling and
I lost 8 pounds in 3 weeks, but more importantly, I also lost the bloated
abdominal discomfort I had been experiencing the last six months! I was so
feeling
surprised by howand
full Iabdominal
feel after mydiscomfort
morning shake, I had
andbeen
I have experiencing
totally cut out the last
six months! I wasbetween
snacking so surprised by how
meals. I have full I feel
just begun this after mybutmorning
journey, shake,
I feel totally and I have
positive
about my end result.
totally cut out snacking between meals. I have just begun this journey, but I feel
- Denise C.
totally positive about my end result. – Denise C.

TURKISH COFFEE
TURKISH COFFEE MAKES 1 SERVING
energized. (If you’re drinking

This coffee it after
drink noon, be sure
is guaranteed to use
to leave youdecaf!)
feeling warm and
energized. (If you’re drinking it after noon, be sure to use decaf!)
1 scoop JJ Virgin Vanilla Plant-Based In a small bowl, whisk together the coconut milk,
All-In-One Protein Shake powder shake powder, and ground cinnamon and ground
4 oz.1unsweetened cardamom until smooth and well-combined.
scoop Vanillacoconut milkShake
All-In-One In a small bowl, whisk together the
6 oz.4 oz unsweetened coconut milk coconut milk, shake powder, and
6 ground cinnamon
oz strong brewed coffee (hot) of ground ground
cinnamoncinnamon and ground
and enjoy!
¼ground cardamom
tsp ground cinnamon cardamom until smooth and
⅛ tsp ground cardamom well-combined.
Pour into the hot coffee and stir.

Top with a dash of ground
cinnamon and enjoy!

MEXICANHOT
MEXICAN HOT PROTEIN
CHOCOLATE
CHOCOLATE MOCHA
This protein-packed recipe for spiced hot chocolate has all the
MAKES 2 SERVINGS
flavor and fun without the sugar. It’s dairy-free and absolutely
delicious! MAKES 2 SERVINGS MAKES 1 SERVING
2 scoops JJ Virgin Chocolate Plant-Based Blend the protein powder, coconut milk, cacao
This protein-packed recipe for spiced hot Add a boost of fat-burning potential to
All-In-One Protein Shake powder nibs, cinnamon and cayenne in a blender until the
chocolate has all the flavor and fun your morning mocha with this quick and
ingredients are well-mixed and the cacao nibs are
14 without
oz. unsweetened coconut
the sugar. It’s milkand
dairy-free easy recipe.
finely chopped. If you’re a real chocoholic, you can
absolutely
2 Tbsp cacaodelicious!
nibs also add a tablespoon of raw cacao powder for
ground cinnamon intense chocolate flavor.
cayenne
2 scoops powder (orAll-In-One
Chocolate to taste) Shake 1-2toshots
Transfer freshly
a medium brewed
saucepan andespresso
cook over
medium heat until steamy, stirring occasionally. Divide
14 oz unsweetened coconut milk ¼ cup warmed unsweetened coconut
into 2 mugs and top with a sprinkle of cacao nibs.
2 tbsp cacao nibs or almond milk
¼ tsp ground cinnamon ½ scoop Chocolate All-In-One Shake 6
PROTEIN MOCHA
⅛ tsp cayenne powder (or to taste) (add more or less shake mix to your W
taste and desired consistency)MAKES 1 SERVING D
Blend the protein powder, coconut milk, cacao nibs,
Add a boost
cinnamon, and of fat-burning
cayenne in a blenderpotential
until the to your morning mocha with
Whisk the shake into the coconut or almond milk
thisingredients
quick and easy recipe.
are well-mixed and the cacao nibs are until smooth. Stir into your hot espresso and enjoy!
finely chopped. If you’re a real chocoholic, you can
1-2also
shots
add freshly brewed
a tablespoon of rawespresso
cacao powder for intense Whisk the shake into the coconut or almond
heated
chocolate unsweetened coconut
flavor. milk until smooth. Stir into your hot espresso
or almond milk and enjoy!
Transfer to a medium saucepan and cook over medium
heat untilJJ Virginstirring
steamy, Chocolate Paleo-Inspired
occasionally. Divide into 2
All-In-One Protein Shake powder (add more
mugs and top with a sprinkle of cacao nibs.
or less shake mix to your taste and desired
consistency)

GREEN TEA WITH WHIPPED
REEN TEACOCONUT
WITH WHIPCREAM
PED
OCONUT CREAM MAKES 1 SERVING
MAKES 1 SERVING
rink recipe is zenrecipe
This drink in a mu g. An
is zen in atio
mug. Antioxidant-rich
xidan t-rich green green
tea bletea blends with creamy
nds
reamy coco nut for
coconut foraahe althy,soothing
healthy, soothing drink. Great flavor and great health benefits!
drink . Gr ea t fla vo r an d
health benefits!
p JJ Vir1gin VanillVanilla
scoop All-In-One
a Plant- Based Shake In a small bowl, whisk together the
In a small bowl, whisk together the coc
ne Pro4 tein
oz Sh ake powdercoconut milk
unsweetened onut
coconut milk and shake powder until
milk and shake powder until smooth
nsweet6
ene smooth and well-combined. Pourand
into well-
ozdbrewed
coconutgreen
milk tea (hot) combined. Pour into the hot green tea
the hot green tea and stir. and stir.
ewed gre en tea coconut
Whipped (hot) cream and cacao nibs
Top with a spoonful of whipped cocon
d cocon page ut
ut cream
optional (recipon
(recipe e on pag18)
e 15) cream andTop withha of
a das spoonful
groundof whipped coconut
matcha powder
ground matcha powder for a real sho
cream
wsand a
topper!dash of ground matcha
powder for a real showstopper!
I’ve been enjoying JJ’s Chocolate All-In-One Shakes for over 3 years now, and I
have no plans to replace it. It’s been a part of my every day, as I have a shake in the
morning to help me perk up, feel invigorated, and know I’m providing my body with
I’ve
greatbe en enjoy
nutrition. ingyou
Thank JJ’all
s very
Choco
much for the work you put in on a daily basis to
late All-In-One Shindividuals
akes forlikeove r 3 years
now, an
get your wonderful products out to many health-minded
d I have no plans to replace it. It’s been me.
ay, as I have a shake in the morning to a part of my- Ric
eve P.ry-
help me perk up, feel invigorated, and
m providing my body with great nutrition know
. Thank you all very much for the work
ut in on a daily basis to get your wonderf you
ul products out to many health-minded
dividu als like
LOADED me. –
SMOOTHIE Ric P. | JJVIRGINSTORE.COM
COOKBOOK 60
MORE
Yummy Ways
to Use
Protein Shakes
The fun doesn’t stop with drinks!
Try these scrumptious, creative recipes
for more healthy meal ideas!

STRAWBERRY PUDDING POPS
STRAWBERRY PUDDING
MAKES 1 SERVING POPS
Fresh, juicy strawberries just scream sweet treat, and you can’t go
Fresh, juicy strawberries just scream sweet treat, and you can’t go
wrong with this healthy take on a classic pudding pop.
wrong with this healthy take on a classic pudding pop.
2 scoops JJ Virgin Vanilla Plant-Based Protein Whisk together the shake powder, cultured
2 scoops Vanilla All-In-One Shake Pourmilk,
mixture into popsicle molds
Shake powder coconut vanilla extract, and monk
16 oz unsweetened vanilla coconut milk fruit and freeze
extract overnight.
in a medium Dipbowl
mixing the until
16 oz. unsweetened vanilla coconut milk
bottoms
thoroughly of the
mixed. Stirmolds
in the into warm
strawberries.
1 tsp
1 tsp monkmonk fruit extract
fruit extract water to remove the pops, then
Pourtransfer
mixture to
intoa Popsicle molds and
or freeze
1 lb1strawberries,
lb strawberries,
hulledhulled and chopped
and finely finely chopped resealable bag
overnight. Dip the bottoms of the molds into
container and freeze until ready
warm water to remove the pops, then transfer
to a to eat.
resealable bag or container and freeze
Whisk together the shake powder, coconut
until ready to eat.
milk, vanilla extract, and monk fruit extract in
a medium mixing bowl until thoroughly
mixed. Stir in the strawberries.
I never thought I could be full with just a shake for my breakfast. I

love theI could
I never thought flavorbeoffull
JJ’s All-In-One
with Shakes,
just a shake for my and they are
breakfast. I lovejust
theone of
her products I have used to lose over 20 pounds in 4 months!
flavor of JJ’s All-In-One Shakes, and they are just one of her products I have
– Laurie W.
used to lose over 20 pounds in 4 months!
- Laurie W.

CHOCO-BERRY
CHIA SEED PUDDING
MAKES 2 SERVING
Chia seeds are a power-packed superfood, and this pudding doubles as a filling
breakfast or a naturally sweet treat.
1 scoop Chocolate All-In-One Shake Whisk together the chocolate shake powder,
1 ½ cups unsweetened coconut milk coconut milk, vanilla, and sea salt in a glass
bowl until well-combined. Stir in the chia seed
1 tsp vanilla extract and berries.
Pinch sea salt
Refrigerate overnight or up to 6 hours and
⅓ cup chia seeds
serve. This recipe is so simple, it’s a great
1 cup fresh blueberries or raspberries way to get kids involved in the kitchen.
MOCK NUTELLA 1 scoop Chocolate All-In-One Protein Shake

1 tbsp unsweetened almond milk
MAKES 1 SERVING
1 tbsp unsweetened hazelnut butter
This spreadable chocolate goodness tastes like
Whisk together ingredients until smooth and creamy.
Nutella, but with plenty of protein and a fraction
Serve with fresh berries or apple slices
of the sugar.

63
BLUEBERRY PECAN VANILLA
CHIA SEED PUDDING
MAKES 4-5 SERVING
Vanilla chia seed pudding topped with toasted pecans and plump blueberries.
¾ cup organic chia seeds Toast pecans on low heat for 5 minutes while
1 cup gluten-free oats constantly moving them in a pan then set aside
to cool.
1 scoop Collagen Peptides Powder
2 scoop Vanilla All-In-One Shake Place chia seeds, gluten-free oats, Collagen Peptides
2 tbsp Lakanto Golden Powder, All-In-One Shake, monkfruit sweetener, and
vanilla plant-based milk in a bowl and mix.
Monkfruit Sweetener
4 cups unsweetened vanilla Scoop out pudding into the jars, dividing
plant-based milk them equally.
4 tbsp unsweetened organic
Drop a dollop of almond butter in the middle of
almond butter the pudding.
1 cup organic blueberries
1 cup pecans Refrigerate for up to 8 hours or overnight.
4 oz of organic hemp seeds Top with berries, toasted pecans, and hemp
seeds. Enjoy!

53
APPLE CHAI MUFFINS
MAKE 24 MINI MUFFINES
These gluten-free muffins are great for breakfast or on the go

and full of fragrant chai spices and apples
2 cups apples, shredded or finely chopped Preheat oven to 350°F and grease a
2 tbsp fresh lemon juice mini-muffin tin. Combine shredded
2 scoops Vanilla All-In-One Shake apples with lemon juice in a small mixing
bowl and set aside.
4 cups gluten-free oat flour (or gluten-free
rolled oats ground in a blender) In a separate large mixing bowl, whisk
2 tsp baking soda together the rest of the dry ingredients.
1 tsp aluminum-free baking powder Stir apple mixture into dry ingredients,
½ tsp sea salt then add almond milk.
2 tsp ground cinnamon Stir by hand until it becomes a thick
¼ tsp ground nutmeg moist batter. Scoop into mini-muffin tin
Pinch cloves and bake until set and lightly browned,
¼ cup chopped walnuts 10-12 minutes.
1 cup plus 3 tbsp unsweetened almond milk

53
CHOCOLATE QUINOA PORRIDGE
WITH ALMONDS & BLUEBERRIES
MAKES 4 SERVIN
MAKES 4 SERVING
This creamy, chocolate-y breakfast bowl is the perfect way to start the morning:
nourishing, filling, and full of so many yummy, energy-boosting ingredients.
1 cup uncooked white quinoa Rinse the quinoa in a fine mesh strainer for 2 minutes.
1 cup unsweetened vanilla almond milk, Add rinsed, drained quinoa to a medium saucepan over
plus more for serving medium heat, and stir frequently until the water dries up
and the quinoa is lightly toasted.
1 cup unsweetened vanilla coconut milk
1 scoop Vanilla All-In-One Shake Add almond milk and coconut milk and stir.
Bring to a boil over high heat, then reduce heat to low
1 tbsp raw cacao powder (2 tbsp if and simmer for 20-25 minutes, uncovered,
you’re a chocolate lover!) stirring occasionally.
¼ cup sliced almonds, plus more for serving Cook until most of the liquid is absorbed and quinoa is
1 cup organic blueberries, fresh or tender and creamy.
frozen and thawed Remove from heat and stir in protein shake powder, cacao
1 tsp pure vanilla extract powder, vanilla, and sea salt; stir well to combine.
¼ tsp sea salt Top with almond slices and blueberries, stir again, and
2 oz dark chocolate, roughly chopped divide into 4 bowls.
Pour a bit of almond milk over each bowl, then top with
chopped dark chocolate.
Leftovers will keep in the refrigerator for
2-3 days, covered.

53
RASPBERRY ALMOND
QUINOA POWER BOWL
RASPBERRY ALMOND MAKES 2 SERVINGS
QUINOA POWER BOWL

This yummy breakfast bowl is truly a superfood and will power you
through even the most challenging morning! MAKES 2 SERVINGS
This yummy breakfast bowl is truly a superfood and will power you
through even the most challenging morning!
2 scoops
2 scoops Vanilla
JJ Virgin All-In-One
Vanilla Shake
Paleo-Inspired Rinse and drain the quinoa. Whisk together the
Rinse and drain the quinoa. Whisk together the
All-In-One Protein Shakealmond
8 oz unsweetened powder milk almond
almondmilk milkand
andshake
shakepowder
powder in ainmedium
a medium
8 oz.
½ unsweetened almond
cup uncooked milk
quinoa saucepan
saucepanuntil well-mixed.
until well-mixed. Stir in the quinoa and
uncooked sea salt, then bring to a simmer over medium
Pinch of sea quinoa
salt heat. Cover andand
reduce heatthen
to low, and
Pinch of sea Stir in the quinoa sea salt, bring to simmer
a
1 tsp realsalt
vanilla extract for 15 minutes.
1 tsp real vanilla extract simmer over medium heat. Cover and reduce
1 cup organic fresh raspberries
heat to low,from
andheat
simmerandfor
stir15inminutes.
1 cup organic fresh raspberries Remove vanilla extract, then
2 tbsp sliced almonds let sit 5 minutes to finish absorbing the almond
2 Tbsp sliced almonds
Dash of ground nutmeg milk. Divide
Remove from into
heatbowls and
and stir top with
in vanilla raspberries,
extract, then
Dash of ground nutmeg almonds, and atosprinkle of fresh nutmeg.
let sit 5 minutes finish absorbing the almond
milk. Divide into bowls and top with raspberries,
almonds, and a sprinkle of fresh nutmeg.
Because of JJ Virgin’s shakes, I have more energy, feel mentally

stronger, and my body is healthy. I am grateful for the encourage-
Because of JJ Virgin’s shakes, I have more energy, feel mentally stronger, and
ment and the quality of these products. – Susanna B.
my body is healthy. I am grateful for the encouragement and the quality of
these products.
- Susanna B.

TRIPLE CHOCOLATE
BLUEBERRY OVERNIGHT OATS
TRIPLE CHOCOLATE
BLUEBERRY OVERNIGHT OATS
Three kinds of chocolate and berries come together in this quick,MAKES 1 SERVING
convenient
Three kinds of chocolate
overnight andIt’s
oats recipe. berries come together
a decadent, in breakfast
gluten-free this quick,full of protein,
convenient overnight oats recipe. fiber,
It’s a and
decadent, gluten-free
vitamins!
breakfast full of protein, fiber, and vitamins!
1 scoop JJ Virgin Chocolate All-In-One Protein In a medium-sized mixing bowl, whisk

In a medium-sized mixing bowl,
together the protein shake powder, almond or
⅔unsweetened
cup unsweetened almondalmond or milk
or coconut whisk together
coconut the shake
milk, and yogurt powder,
or cultured coconut
coconut milk Greek yogurt or cultured milk until thoroughly
almond or coconutmixed
milk,and
andsmooth. Stir in
plain full-fat
the remaining ingredients until well-combined.
⅓ cup
coconut milkplain full-fat Greek yogurt or yogurt or cultured coconut
cultured coconut
gluten-free rolledmilk
oats (not quick cook) milk until
Spoon into athoroughly
one-pint jarmixed and
with a tight-fitting
½fresh
cup blueberries
gluten-free(not frozen)
rolled oats (not instant) lid. Close and
smooth. Stirrefrigerate for at least 6 hours,
in the remaining
preferably overnight before eating.
¼ chia
1 Tbsp cup seeds
fresh blueberries (not frozen) ingredients until well-combined.
1 tbsp
1 Tbsp raw cacao nibs
chia seeds
1 tsp1raw
tbspcacao
rawpowder
cacao nibs Spoon into a one-pint jar with a
1 vanilla
tsp raw extract
cacao powder tight-fitting lid. Close and refriger-
pinch½sea
tspsalt
vanilla extract ate for at least 6 hours, preferably
Pinch sea salt overnight before eating.
SMOOTHIE
LOADED COOKBOOK | JJVIRGINSTORE.COM
RECIPE GUIDE
SMOOTHIE 54 STORE.JJVIRGIN.COM68
CHOCOLATE CRUNCH
CHOCOLATE
PROTEINCRUNCH
COOKIE BITES
PROTEIN COOKIE BITES
MAKES 12 COOKIE BITES
MAKES 12 1 SERVIN
MAKES
These cookie bites make a delicious breakfast, a great pick-me-up COOKIE BITES
during your evening commute, or a guilt-free dessert.
These cookie bites make for a great on-the-go travel snack to tide you over
when you can't have a full meal. Protein, fat, and fiber will keep you satiated
2 scoops JJ Virgin Chocolate All-In-One Protein
until you can eat byCombine ingredients in food processor and
the plate.
Shake powder (your choice of protein type) pulse until well-combined and mixture holds
chopped walnuts its shape when pressed together. Be careful
cacao nibs not to over-process.
2 scoops Chocolate All-In-One Shake Combine ingredients in food
gluten-free organic rolled oats
½ cup chopped walnuts Roll theprocessor
mixture with
andyour
pulsehands
until into 1-1/2 inch
unsweetened almond butter balls. If well-combined
desired, roll in and
organic cacao
mixture powder,
holds
½ cup cacao nibs
2 Tbsp coconut oil unsweetened
its shapecoconut or finelytogether.
when pressed chopped nuts.
½ cup gluten-free organic rolled oats TransferBetocareful
fridge not
to chill completely, then
1 Tbsp real vanilla extract to over-process.
½ground
cup unsweetened
cinnamon
almond butter enjoy. Store covered in refrigerator for up to
one week.
2JJtbsp coconut
Virgin oil (or to taste)
Sprinkles Roll the mixture with your hands
1 tbsp real vanilla extract into 1 ½ inch balls. If desired, roll
½ tsp ground cinnamon in organic cacao powder,
unsweetened coconut, or finely
½ tsp monk fruit extract or stevia (to taste)
chopped nuts. Transfer to fridge
to chill completely, then enjoy.
Store covered in refrigerator for
up to one week.

ECIPE GUIDE
46 STORE.JJVIRGIN.COM
3-INGREDIENT BERRY
3-INGREDIENT
PROTEIN
CHOCOLATE BERRY
FRO-YO
CRUNCH BITES
PROTEIN FRO-YO BITES
PROTEIN COOKIE BITES
MAKES 30
MAKES 12
MAKES 16 FROZEN BITES
These
Theseirresistible bitesmake
cookie bites of fruity frozen yogurt
a delicious are soaquick
breakfast, greatand easy to
pick-me-up FROZENBITES
COOKIE BITES
make!
duringFive minutes
your evening in the kitchen,or
commute, and you’ve gotdessert.
a guilt-free healthy, dairy-free fro-yo
These irresistible bites of fruity frozen yogurt are so quick and easy to make!
perfection.
Five minutes in the kitchen, and you’ve got healthy, dairy-free fro-yo perfection.
2 scoops JJ Virgin Chocolate All-In-One Protein Combine
1 cup frozen organic berries or peach slices In a small bowl, ingredients
whisk togetherin food
the processor
yogurt andand shake
Shake powder (your choice of protein type) pulse until well-combined and mixture holds
mix until completely smooth.
cup unsweetened
chopped walnutscoconut yogurt its shape when pressed together. Be careful
(a.k.a. cultured
1 cupcacao coconut
nibs
frozen milk)
berries or peach slices Blend not
together the shake yogurt mix and frozen fruit
toFreeze
over-process.
1-2 hours, until thickened
until thoroughly mixed. (You may need to scrape
½ cup
pgluten-free
JJ unsweetened
Virgin All-In-One Protein
organic rolled Shake
oatsyogurt
coconut down the to spoonable
Roll sides
the of the with
mixture consistency.
blender
yourcup once
hands or1-1/2
into twice.)
inch
powder (your
½ scoop choice flavor/protein
Chocolate
unsweetened type)
or Vanilla
almond butter All-In-One Shakeballs. If desired, roll in organic cacao powder,
Pour the blended fruity yogurt mixture into a bowl,
2 Tbsp coconut oil unsweetened coconut
Spoon bite-sized ordollops
finely chopped
of the nuts.
In a small bowl, whisk together the yogurt cover, and place in freezer.
Transfer to fridge to chill completely, then
1 Tbsp real vanilla extract fro-yo onto a plate lined with
andground mix until completely smooth. Freezeenjoy.
shakecinnamon Store covered in refrigerator for up to
1-2 hours, until thickened to spoonable
wax paper or parchment paper.
one week.
JJ Virgin Sprinkles (or to taste) consistency.
Blend together the shake-yogurt mix and Spoon bite-sized dollops of the fro-yo onto a plate
Put the plate in freezer and
frozen fruit until thoroughly mixed. (You lined with wax paper or parchment paper.
freeze again until fro-yo bites
may need to scrape down the sides of the
Put the plate
arein firm,
freezer and freeze
about again
an hour. until
(If you
blender cup once or twice.) fro-yo bites are firm, about an hour. (If you like, you
like, you can drizzle your bites
can drizzle your bites with melted dark chocolate
with melted dark chocolate and
Pour the blended fruity yogurt mixture and freeze again for a few minutes.)
freeze again for a few minutes.)
into a bowl, cover, and place in freezer.


STRAWBERRIES AND CREAM
OVERNIGHT OATS
STRAWBERRIES AND CREAM
MAKES 1 SERVING
OVERNIGHT OATS
MAKES 1 SERVING
The delectable flavors of strawberries and cream meet the
The delectable flavors of strawberries
convenience and cream
of overnight oats meetgluten-free
in this easy, the recipe
conveniencefull of overnight oats in this easy, gluten-free recipe
of all the protein and fiber you need to start your day right.
full of all the protein and fiber you need to start your day right.
1 scoop JJ Virgin Vanilla All-In-One Protein In a medium sized bowl, whisk together the
Shakehttps://store.jjvirgin.com/collections/shakes
powder (your choice of protein type)
2 scoops Vanilla All-In-One Shake proteinInshake powder, almond
a medium-sized bowl,milk and yogurt
https://store.jjvirgin.com/collections/shakes
⅔ unsweetened
cup unsweetened vanilla almond milk
protein-boosted or cultured coconut milk until thoroughly
flax milk whisk together the shake
plain full-fat Greek yogurt or nut milk mixed and smooth. Stir in the remaining
⅓ cup plain full-fat nut-milk yogurt powder, flax milk, and
yogurt ingredients until well combined.
½ cup gluten-free rolled oats (not instant) yogurt until thoroughly
gluten-free rolled oats (not quick cook)
¼ chopped
cup chopped fresh strawberries
fresh strawberries (not frozen) Spoon mixed and smooth.
into a one-pint jar withStir in
a tight-fitting
1 tbsp
1 Tbsp freshly
freshly ground ground flaxseed
flaxseed theand
lid. Close remaining ingredients
refrigerate for at least 6 hours,
½vanilla
tsp vanilla
extractextract
preferably
untilovernight before eating.
well combined.
pinchPinch sea salt
sea salt
Spoon into a one-pint jar
with a tight-fitting lid. Close
and refrigerate for at least
6 hours, preferably
overnight before eating.
SMOOTHIE RECIPE GUIDE

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BAKED PUMPKIN SPICE OATMEAL
BAKED PUMPKIN
MAKES 1 SERVING
SPICE OATMEAL
MAKES 1 SERVING
This baked oatmeal is the very definition of cozy and makes for a
This baked oatmeal is the very definition of cozy and makes for a MAKES 1 SERVING
filling, satisfying breakfast. Make it the night before it’s perfection
filling, satisfying breakfast. Make it the night before – it’s perfection
topped with a dollop of almond butter.
topped with a dollop of almond butter.
1 scoop JJ Virgin All-In-One Protein Shake Preheat oven to 350°F, and grease an 8-ounce
powder (your choice of protein type) ramekin or glass dish with coconut oil. Stir
1 scoop Vanilla
gluten-free quick All-In-One Shake
cooking oats Preheatalloven
together to 350°F, and
the ingredients grease
in a small mixing
½canned
cup gluten-free
packed pumpkinquick-cooking oats an 8-oz
bowl until ramekin or glass dish with
well-combined.
¼ cup canned
(not pumpkin pie filling)
packed pumpkin (not coconut oil. Stir together all the
plus 1 Tbsp
pumpkin pie unsweetened
filling) coconut milk Pour into greased
ingredients in aramekin. Bake for
small mixing bowl20-30
minutes, or until lightly browned and firm. Let
¼vanilla extract
cup plus 1 tbsp unsweetened until well-combined.
cool and then place in refrigerator for several
cinnamon
coconut milk
hours or overnight to set.
½ground clove extract
tsp vanilla Pour into greased ramekin. Bake for
½ground ginger
tsp cinnamon 20-30 minutes, or until lightly
⅛JJtsp
Virgin Sprinkles
ground clove(to taste) browned and firm. Let cool and then
Dash sea salt
⅛ tsp ground ginger place in refrigerator for several hours
Coconut oil to grease baking dish
¼ tsp monk fruit extract or stevia or overnight to set.
(to taste)
Dash sea salt
Coconut oil to grease baking dish

CACAO PECAN
PROTEIN TRUFFLES
CACAO PECAN MAKES 14 TRUFFLES
PROTEIN TRUFFLES
This rich and decadent truffle recipe also happens to be dairy-free,MAKES 14 TRUFFLES
gluten-free,
and great for you! Full of healthy coconut oil, cacao powder, and protein.
gluten-free, and great for you! Full of healthy coconut oil, cacao
powder, and protein.
2 scoops JJ Virgin Paleo-Inspired Chocolate
In a food processor, combine all
In a food processor, combine all ingredients
1/2 cup
All-In-One Protein Shake
coconut oil,powder
melted ingredients except those for rolling
finished truffles. Pulse until smooth and
1/4 cup raw
coconut oil,organic
melted cacao powder until smooth and well-combined.
well-combined.
2 raw
tsp organic cacao
real vanilla powder
extract
2 tsp1real
cupvanilla extract
raw pecans Roll the chocolate nut mixture into 1-inch balls
Roll the chocolate nut mixture into 1-inch
1 cup1/2rawtsp
pecans
sea salt balls with your hands. Then roll the
choice of chopped pecans, cacao powder, or
Dash
sea salt
of monk fruit extract or stevia (to taste) truffles in your choice of chopped
shredded unsweetened coconut.
dash Extra
JJ Virgin Sprinkles,
chopped stevia,
pecans, or monk
cacao powder, or pecans, cacao powder, or shredded
fruit extract
shredded (if desired)
unsweetened coconut for rolling
unsweetened coconut.
Place in the fridge for an hour to chill before
extra chopped pecans, cacao powder, or
serving.
shredded unsweetened coconut for rolling Place in the fridge for an hour to chill
before serving.
Store leftovers in refrigerator for up to one
week or leftovers
Store freeze forinup to one month.
refrigerator for up to
one week or freeze for up to one month.

WARM “SHAKE”
WARM “SHAKE”
BERRY
BERRY PIE PIE PARFAIT
PARFAIT
MAKES 1 SERVING
MAKES 1 SERVING
1 cup frozen organic berries (any type) Warm cherries/berries and coconut milk in a
and/or dark cherries small saucepan over medium-low heat.
unsweetened
1 cup coconut
frozen organic milk (any type) and/or
berries Warm cherries/berries and coconut the
1 scoop
dark JJ Virgin All-In-One Protein Shake
cherries panmilk
andincombine
a small saucepan over medi-
with the All-In-One Shake
powder (your choice of protein type) andum-low heat.Whisk until smooth, and add
cinnamon.
½ cup unsweetened coconut milk
1 Tbsp chia seeds back to mixture. Stir in chia seeds and one
2 scoops Vanilla All-In-One Shake tablespoon
Pour off aoffew
thetablespoons
chopped walnuts.
2 Tbsp chopped walnuts of liquid
1 tbsp chia seeds from the pan and combine with the
1 tsp ground cinnamon Serve in a glass, topped with whipped
2 tbsp chopped walnuts All-In-One Shake andrest
cinnamon. Whisk
Whipped coconut cream (recipe on page 15) coconut cream and the of the chopped
1 tsp ground cinnamon until smooth, and add back to mixture.
walnuts.
Whipped coconut cream (recipe on page 18) Stir in chia seeds and 1 tablespoon of
the chopped walnuts.
Serve in a glass, topped with whipped

coconut cream and the rest of the
Because of JJ Virgin products, chopped walnuts.
I have more energy, less sugar
cravings, and have lost 5 pounds in 2 weeks. These delicious
bars make it so easy to get in the fiber I need! Thanks, JJ!
– Genevieve
BecauseB.of JJ Virgin’s shakes, I have more energy, less sugar cravings, and
have lost 5 pounds in 2 weeks. These delicious bars make it so easy to get in
the fiber I need! Thanks, JJ!
- Genevieve B.

Don’t Go
Hungry!
CHOOSE FROM:
BIRTHDAY CAKE
COLLAGEN BARS
CHOCOLATE COCONUT
FIBER BARS
BROWNIE CRUNCH
PROTEIN BARS
SHOP NOW

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG
ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE,
TREAT, CURE, OR PREVENT ANY DISEASE.
COPYRIGHT © 2024 JJVIP LLC ALL RIGHTS RESERVED.
THE CONTENTS OF THE SMOOTHIE GUIDE ARE FOR YOUR PERSONAL USE ONLY AND ARE
SUBJECT TO THE TERMS AND CONDITIONS AR WWW.JJVIRGIN.COM. THE RECIPES HAVE NOT
BEEN REVIEWED OR APPROVED BY ANY GOVERNMENT, HEALTHCARE ORGANIZATIONS, OR
PHYSICIAN, RECIPES MUST BE PREPARED ACCORDING TO PROVIDED INSTRUCTIONS.
CONSULT YOUR PRIMARY HEALTHCARE PROVIDER WITH ANY RELATED QUESTIONS
CONCERNING YOUR PERSONAL NUTRITION AND FITNESS NEEDS AND THE SUITABILITY OF
ANY RECIPES IN LIGHT OF YOUR PERSONAL PHYSICAL CONDITION AND CIRCUMSTANCES.
JJ VIRGIN AND JJVA ASSUME NO RESPONSIBILITY FOR ERRORS OR OMISSIONS THAT MAY
APPEAR IN THIS PUBLICATION. WHILE ALL ATTEMPTS HAVE BEEN MADE TO VERIFY INFOR-
MATION PROVIDED IN THIS PUBLICATION, NEITHER THE AUTHORS NOR THE PUBLISHER
ASSUME ANY RESPONSIBILITY FOR ERRORS, INACCURACIES, OR OMISSIONS.
NEITHER JJ VIRGIN NOR JJVA RENDER MEDICAL ADVICE. THIS EBOOK OFFERS HEALTH,
FITNESS, AND NUTRIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES
ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT
REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY
CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A
PHYSICIAN OR OTHER HEALTHCARE PROFESSIONAL. DO NOT DISREGARD, AVOID, OR DELAY
OBTAINING MEDICAL OR HEALTH-RELATED ADVICE FROM YOUR HEALTHCARE PROFESSION-
AL BECAUSE OF SOMETHING YOU MAY HAVE READ IN THIS BOOK. THE USE OF ANY
INFORMATION IS SOLELY AT YOUR OWN RISK.
THIS INFORMATION HAS NOT BEEN EVALUATED BY THE FDA AND IS NOT INTENDED TO
TREAT, DIAGNOSE, CURE, OR PREVENT ANY DISEASE. THIS INFORMATION IS NOT INTENDED
AS A SUBSTITUTE FOR THE ADVICE OR MEDICAL CARE OF A QUALIFIED HEALTHCARE
PROFESSIONAL, AND YOU SHOULD SEEK THE ADVICE OF YOUR HEALTHCARE PROFESSION-
AL BEFORE UNDERTAKING ANY DIETARY OR LIFESTYLE CHANGES.

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JJ VIRGIN'S EAT PROTEIN FIRST

Most women over 40 simply aren’t getting enough protein,

A loaded smoothie is my secret weapon for meeting protein

This trifecta consistently delivers game-changing results that

But let’s be honest: a loaded smoothie is only as good as how

Beyond loaded smoothies, you’ll find recipes for pudding,

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 2

Break Your Fast With a Loaded Smoothie

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 3

Powder. Every scoop provides an additional 11 grams of high-quality protein.

A few more of my favorite add-ons include:

• A tablespoon of nut butter

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LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 5

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 6

*Everyone’s body and experience are

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 7

Here are some tips to help you create

1. ADD PROTEIN FOR POWER

Helpful tips for protein sources:

2. ADD FIBER TO STAY FULL

Some great GROUND FLAXSEED EXTRA FIBER

3. ADD HEALTHY FAT TO STAY LEAN

Healthy fat COCONUT OIL OR UNSWEETENED COCONUT, ALMOND,

NUT OR SEED BUTTERS UNSWEETENED COCONUT OR

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 8

If you want to increase

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 9

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 10

This basic shake recipe is perfect for beginners:

2 scoops All-In-One Shake (your choices of Blend and enjoy!

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 11

Talk about serious protein power! This nutrient-packed smoothie combines

2 scoops Paleo-Inspired All-In-One Shake Blend and enjoy!

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 12

You can’t go wrong with this protein-shake take on a classic peanut

2 scoops Chocolate All-In-One Shake Blend the ingredients

2 tsp Extra Fiber together until smooth. Ramp

2-3 tbsp unsweetened almond butter up the blender speed slowly

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 13

Give the classic combination of strawberries and cream a healthy makeover

2 scoops Vanilla All-In-One Shake Blend the ingredients together

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 14

2 scoops Chocolate All-In-One Shake

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 15

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 16

I found JJ when I was searching for an answer to my hand and

CAKE SHAKE your shake with a dollop of whipped coconut

4-5 ice cubes MAKES ½ CUP

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 18

CLEAN, COMPLETE PROTEIN

The complete protein in paleo-inspired shakes is boosted with BCAAs (branched-chain

LOW SUGAR IMPACT*

THIRD-PARTY QUALITY TESTING

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 19

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 20

Double the creaminess, with banana and avocado...

2 scoops Vanilla All-In-One Shake Add ice to desired thickness

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 21

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LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 23

1 Tbsp ½ small avocado blueberries, shredded

LOADED SMOOTHIE COOKBOOK | JJVIRGINSTORE.COM 24

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