Professional Documents
Culture Documents
3/-
Secretary's Message
Dr. Sree Ramalingam. R
Dear Doctors,
In March, our office bearers were bustling with activity. The month kicked off with the State
Women's Wing program on International Women's Day, celebrated on March 10th. At the IMA
Hall, a comprehensive Glaucoma awareness program and screening, led by Dr. Dev Dutt
Thomas, highlighted the importance of early detection. The AMS Wing hosted an enlightening
CME on the ZOOM platform. Meanwhile, the Women Doctors Wing actively participated in five
impactful programs. Additionally, a BLS teaching program at PPG College underscored our
commitment to healthcare education. Notably, Dr. Priya Karthik Prabhu and Dr. Palanisamy
were honored with the esteemed TAMPA-LIMRA award. Furthermore, our branch's remarkable
achievement of clinching the 3rd prize statewide for inducting the maximum number of new
members was a testament to our collective dedication and growth.
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Glaucoma Awareness CME was conducted by CGP wing
on 24.3.24 at IMA HBall.
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Women Drs wing lead by Chairman Dr.Preethi conducted
a Health awareness programme for college students on 26.3.24.
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8
CHRONIC RENAL FAILURE
Dr. A. PRABAHARAN, M.D,D.M(NEPHROLOGY)
Dr.M.Doraikannan
Warrior Pose
Vira Mean Courageous, Warrior or
Vigorous
Badra Mean Auspicious literally
Warrior Pose
This pose is standing arum that
provide strength to Shoulders arum, thigh
and muscles of The back
Method of Practice
* stand erect while balancing body weight on both legs
proper handily
* take the right leg forward as much as you can and know tha
foot finely on the ground.
* bend the right knee unity the right thigh is almost parallel
to the ground make sure that the knee is kept directly over
ankle
* Now exhale and bend forward. gradually till your hands
touches foot
* Then inhale and raise you both hands upwards along your
body till the fingers position to the roof
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* Now straightly bend backwards and look up.
* Maintain position for 20 counts without movement
* Then gradually exhale and bend forward and come to the
neutral positions bring back the rights leg and joins with left
foot. Repeat the same in the left leg
BENEFITS
1. Strengthen and tones leg hip and upper body
2. Improve flexibility of hips
3. Improve muscular endurance
4. It trains the body to balance and co-ordinatinate
appropriately
5. It help to improve concentration and stamina
6. It improve circulation & respiration
MENTAL BENEFITS
1. Enhance focus concentration and exhale
2. Reduce stress and tension
3. Promote mindfulness and mental resilience
Over all doing Virabhadrasana gives correct shape of the body
CONTRE INDICATION
Any one with knee pain or knee injury and back pain, or
spinal injury high blood pressure Heart disease History of
stroke.
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Published by Dr.S.Karthick Prabhu (Founder) on behalf of Coimbatore Branch of Indian Medical Association.
Printed by V.Sampathkumar Printed at Premier Printing Press, 77, Karunanidhi Nagar, Trichy Road, Sungam,
Ramanathapuram, Coimbatore - 641 045, and published from 92, Syrian Church Road, Coimbatore - 641 001.
Editor : Dr.C.P.Shanmugasundaram 16