Vitamins

quiz
Presented by Tetiana Zdrenyk
Question 1
1. What is the primary natural dietary source of Vitamin
B12?
a) Leafy green vegetables
b) Fruits
c) Animal foods
d) Grains
Question 2
Vegans can obtain Vitamin B12 from unfortified plant
sources.

1) True
2) False
Question 3
3. Vitamin C is essential for the synthesis of which
structural component of the body?
a) Calcium
b) Collagen
c) Hemoglobin
d) Myelin
Question 4
Vitamin C is stored in the body for long periods of time.

1) TRUE
2) FALSE
Question 5
5. Vitamin E deficiency is rare in humans unless they
have difficulty absorbing dietary fats due to what
condition?
a) Genetic disorders
b) High cholesterol
c) Diabetes
d) Hypertension
Question 6
6. Which environmental factors can lower the vitamin E
content of food during long-term storage?
a) Light
b) Oxygen
c) Heat
d) All of the above
Question 7
Vitamin E functions primarily as a water-soluble
vitamin.
1) TRUE
2) FALSE
Question 8
8. What is another name for Vitamin B9?
a) Riboflavin
b) Folate
c) Niacin
d) Thiamine
Question 9
9. In which period of life is folate particularly important
due to its role in cell production?
a) Adolescence
b) Adulthood
c) Pregnancy
d) Elderly years
Question 10
Folic acid is added to grain products in many countries
to combat Vitamin B12 deficiency.
1) TRUE
2) FALSE
Thank you
very much!