4/1/24, 10:20 PM Course | Building Personal Resilience: Managing Anxiety and Mental Health | edX

HarvardX resilience.01x Help

Building Personal Resilience: Managing Anxiety and Mental Health
Course Progress Dates Discussion Notes Syllabus Related Courses FAQ

Building Personal Resilience: Managing Anxiety and Mental

Health
Pick up where you left off Resume course

Welcome!

We are excited to have you here. Please scroll down to the course outline and start building mental strength!

Dismiss Show More

Expand all

Welcome!
Welcome to Building Personal Resilience!
New to edX?
Important Pre-Course Survey
Syllabus Quiz
https://learning.edx.org/course/course-v1:HarvardX+resilience.01x+1T2024/home 1/5
4/1/24, 10:20 PM Course | Building Personal Resilience: Managing Anxiety and Mental Health | edX

1: Introduction
1.1 Building Resilience
Concept Checks due Apr 11, 2024, 5:20 AM CST
1.2 Anchoring in CBT
Concept Checks due Apr 11, 2024, 5:20 AM CST
1.3 Translating Therapy into Skills
Concept Checks due Apr 11, 2024, 5:20 AM CST
1.4 Overcoming Obstacles
Concept Checks due Apr 11, 2024, 5:20 AM CST

2: Charge Up
2.1 Introduction to Charge Up
Concept Checks due Apr 15, 2024, 9:20 PM CST
2.2 What to Do
Worksheets due Apr 15, 2024, 9:20 PM CST
2.3 How to Do It
Worksheets due Apr 15, 2024, 9:20 PM CST
2.4 Why Do It
Worksheets due Apr 15, 2024, 9:20 PM CST
2.5 Overcoming Obstacles
Concept Checks due Apr 15, 2024, 9:20 PM CST

3: Face Fears
3.1 Introduction to Face Fears
Concept Checks due Apr 20, 2024, 1:20 PM CST
3.2 Avoidance
Concept Checks due Apr 20, 2024, 1:20 PM CST
3.3 Approach, Don't Avoid
Worksheets due Apr 20, 2024, 1:20 PM CST
3.4 Climbing the Approach Ladder
Worksheets due Apr 20, 2024, 1:20 PM CST
3.5 Overcoming Obstacles
Concept Checks due Apr 20, 2024, 1:20 PM CST

4: Observe the TEB Cycle

4.1 The Spinning Brain
Concept Checks due Apr 25, 2024, 5:20 AM CST
4.2 Anchoring on a Situation
Worksheets due Apr 25, 2024, 5:20 AM CST
4.3 Creating a Pause Button
Worksheets due Apr 25, 2024, 5:20 AM CST
https://learning.edx.org/course/course-v1:HarvardX+resilience.01x+1T2024/home 2/5
4/1/24, 10:20 PM Course | Building Personal Resilience: Managing Anxiety and Mental Health | edX

4.4 Practicing the Observe the TEB Cycle Skill

Worksheets due Apr 25, 2024, 5:20 AM CST
4.5 Reflecting on the Observe the TEB Cycle Skill
Concept Checks due Apr 25, 2024, 5:20 AM CST

5: Solve Problems
5.1 Introduction to Solve Problems
Concept Checks due Apr 29, 2024, 9:20 PM CST
5.2 Brainstorming Solutions
Worksheets due Apr 29, 2024, 9:20 PM CST
5.3 The Pros-Cons List
Worksheets due Apr 29, 2024, 9:20 PM CST
5.4 Creating an Action Plan
Worksheets due Apr 29, 2024, 9:20 PM CST
5.5 Evaluating the Outcome
Concept Checks due Apr 29, 2024, 9:20 PM CST

6: Explore Thoughts
6.1 Introduction to Explore Thoughts
Concept Checks due May 4, 2024, 1:20 PM CST
6.2 Explore the Thought
Worksheets due May 4, 2024, 1:20 PM CST
6.3 Generate an Alternative Thought
Worksheets due May 4, 2024, 1:20 PM CST
6.4 Practice Exploring Thoughts
Concept Checks due May 4, 2024, 1:20 PM CST

7: Conclusion
7.1 Course Conclusion
Concept Checks due May 9, 2024, 5:20 AM CST
7.2 Post-course Survey
Concept Checks
7.3 Final Notes
Concept Checks

Appendices
Appendix A: Glossary
Appendix B: Course Worksheets
Appendix C: Thinking Routines

https://learning.edx.org/course/course-v1:HarvardX+resilience.01x+1T2024/home 3/5
4/1/24, 10:20 PM Course | Building Personal Resilience: Managing Anxiety and Mental Health | edX

Set a weekly learning goal

Setting a goal motivates you to finish the course. You can always change it later.

Casual Regular Intense

1 day a week 3 days a week 5 days a week

Set a goal reminder

Course Tools
Bookmarks
Financial Assistance
Updates
Launch tour

15% First-Time Learner Discount

6 days left
Earn a verified certificate of completion to showcase on your resumé
Unlock your access to all course activities, including graded assignments
Full access to course content and materials, even after the course ends
Support our mission at edX
Upgrade for $186.15 ($219)
Use code EDXWELCOME at checkout

Important dates
Mon, Apr 1, 2024
Course starts
Thu, Apr 11, 2024
1.1 Building Resilience
Mon, May 13, 2024
Audit Access Expires
You lose all access to this course, including your progress.
Sun, Jan 12, 2025
Verification Upgrade Deadline
You are still eligible to upgrade to a Verified Certificate! Pursue it to highlight the knowledge and skills you gain in this course.
Upgrade to Verified Certificate
Wed, Jan 22, 2025
Course ends
After the course ends, the course content will be archived and no longer active.
View all course dates
Course Handouts
Charge Up Worksheet

https://learning.edx.org/course/course-v1:HarvardX+resilience.01x+1T2024/home 4/5
4/1/24, 10:20 PM Course | Building Personal Resilience: Managing Anxiety and Mental Health | edX

edX
About
Affiliates
edX for Business
Open edX
Careers
News
Legal
Terms of Service & Honor Code
Privacy Policy
Accessibility Policy
Trademark Policy
Sitemap
Cookie Policy
Your Privacy Choices
Connect
Idea Hub
Contact Us
Help Center
Security
Media Kit

© 2024 edX LLC. All rights reserved.

深圳市恒宇博科技有限公司 粤ICP备17044299号-2

https://learning.edx.org/course/course-v1:HarvardX+resilience.01x+1T2024/home 5/5