FITNESS

BINGO
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 INSTRUCCIONES
MATERIAL
• Each student will have a “Fitness Bingo board” BINGO BOARD Crumpled
• Each student will have 9 counters: coins, small
pieces of paper,... paper balls
HOW TO PLAY
Each student will be provided with a Fitness Bingo Board.
There will be a pile of fitness cards. Each one with its QR
code inserted. One player or the teacher will be ”the
caller”.
• One student ( the caller) will pick a card from the
fitness cards pile. All students will do the fitness
activity that is shown on it.
• If you have this exercise on your board game, cover
the skill with the crumpled paper ball or counter.
•
Cards
When you have covered a row of squares(
horizontal, vertical or diagonal one), call out:
“FITNESS BINGO”.
• You have won, congratulations
• If more than 1 player shouts "Bingo" after the same
fitness card is called out, all of those players win
WORK TIME
•
•
•
Easy level: 10 seconds or 10 repetitions
Medium level: 15 seconds or 15 repetitions
Hard level: 20 seconds or 20 repetitions.
BINGO
• You decide time and/or repetitions
Variation:
When you cover a row of squares, call out: ”ROW”. In this case, erveryone except
you, will perform the activity that you decide. Game will continue until someone
cover all the squares. Yes, you can all out: “FITNESS BINGO” because you are
the winner.
There is no “caller”. Each student will alternately pick up a card fitness card.

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 COLOUR AND
GREYSCALE
ACTIVITIES
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 FITNESS BINGO FITNESS BINGO
1 BOXING 2 DANCE 3 KNEE TO ELBOW
13 JACK AND JUMP 14 CRUNCHES 15 PUSH UP

4 UP,DOWN PLANK 5 SKATER 6 DONKEY KICK 16 LUNGES 17 PLANK 18 LATERAL LUNGE

7 Jumping jacks 8 SQUAT 9 HIGH KNEES 19 JACK PLANK 20 BRIDGE 21 LATERAL LEG
RAISE

10 Karate kid 11 SCISSORS 12 SKIPPING ROPE 22 HEEL TOUCHES 23 CLIMBER 24 SUPERMAN

Gif from pop Sugar

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 FITNESS BINGO FITNESS BINGO
BOXING DANCE KNEE TO ELBOW JACK AND JUMP CRUNCHES PUSH UP

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UP,DOWN PLANK SKATER DONKEY KICK LUNGES PLANK LATERAL LUNGE

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Jumping jacks SQUAT HIGH KNEES JACK PLANK BRIDGE LATERAL LEG
RAISE

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Karate kid SCISSORS SKIPPING ROPE HEEL TOUCHES CLIMBER SUPERMAN

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 SCOREBOARDS
WITH
IMAGES
Toni Fraga CC BY NC SA Gifs from giphy.com @oak_ped CC BY NC SA
Each student will have a fitness bingo board Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game, Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness When you have covered a row of squares you can say: “Fitness
Bingo”. Bingo”.
You´ve won You´ve won

FITNESS BINGO 1 FITNESS BINGO 2

HIGH KNEES SQUAT SCISSORS JUMPING Karate kid PUSH UPS
SQUAT

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JUMPING DONKEY KICK SKATER BRIDGE DANCE LUNGE

SQUAT

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PLANK KNEE TO ELBOW KNEE TO ELBOW SQUAT SCISSORS

JACK PLANCK

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Each student will have a fitness bingo board Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game, Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness When you have covered a row of squares you can say: “Fitness
Bingo”. Bingo”.
You´ve won You´ve won

FITNESS BINGO 3 FITNESS BINGO 4

Lateral leg skater scissors boxing JUMPING jacks Jump
raises squat

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https://www.retode30diasfitness.com/

Donkey kick SUPERMAN plank dance squat

bridge

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Up,down plank Jump squat Knee to elbow scissors Lateral lunge

squat

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Toni_fragaC BY NC SA Toni_fragaC BY NC SA
Each student will have a fitness bingo board Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game, Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness When you have covered a row of squares you can say: “Fitness
Bingo”. Bingo”.
You´ve won You´ve won

FITNESS BINGO 5 FITNESS BINGO 6

climber boxing bridge HIGH KNEES PUSH UPS skater

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Plancha arriba
Donkey kick Push ups KARATE KID LATERAL LEG CLIMBER
RAISES

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KARATE KID scissors squat dance

SUPERMAN Heel touches

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Toni_fragaC BY NC SA Toni_fragaC BY NC SA
Each student will have a fitness bingo board Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game, Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness When you have covered a row of squares you can say: “Fitness
Bingo”. Bingo”.
You´ve won You´ve won

FITNESS BINGO 7 FITNESS BINGO 8

CLIMBER PUSH UPS SUPERMAN UP, DOWNPALANK JUMPING jacks JACK PLANK

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PLANK JUMPING jacks ELEVACIÓN PIERNA SKIPPING ROPE CLIMBER

skater

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https://www.retode30diasfitness.com/ https://www.retode30diasfitness.com/

SQUAT SCISSORS HEEL TOUCHES SQUAT SCISSORS KARATE KID

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Toni_fragaC BY NC SA Toni_fragaC BY NC SA
Each student will have a fitness bingo board Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game, Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness When you have covered a row of squares you can say: “Fitness
Bingo”. Bingo”.
You´ve won You´ve won

FITNESS BINGO 9 FITNESS BINGO 10

KARATE KID JUMPING jacks SQUAT JUMPING jacks DONKEY KICK LUNGES

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https://www.retode30diasfitness.com/

KNEE TO ELBOW LUNGE DONKEY KICK BRIDGE LATERAL LEG

SCISSORS
RAISE

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BOXING HIGH KNEE PLANK CLIMBER HIGH KNEE

skater

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 BLANK
BINGO
BOARD
Toni Fraga CC BY NC SA Gifs from giphy.com @oak_ped CC BY NC SA
 Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won
FITNESS BINGO 9
@oak_ped CC BY NC SA Gifs from giphy.com / Make a gif and gifer
Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won
FITNESS BINGO 10
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 BINGO BOARDS
WITH NO
IMAGES
Toni Fraga CC BY NC SA Gifs from giphy.com @oak_ped CC BY NC SA
Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won
Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won

FITNESS BINGO 1 FITNESS BINGO 2

HIGH KNEES SQUAT SCISSORS JUMPING

Karate PUSH UPS
SQUAT
kid

JUMPING DONKEY KICK SKATER BRIDGE DANCE LUNGE

SQUAT

PLANK KNEE TO ELBOW

JACK PLANCK
KNEE TO ELBOW SQUAT SCISSORS

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Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won
Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won

FITNESS BINGO 3 FITNESS BINGO 4

Lateral leg skater scissors boxing JUMPING Jump

raises jacks squat

Donkey kick
SUPERMAN plank bridge dance squat

Up,down Jump squat Knee to scissors Lateral lunge

plank elbow
squat

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Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won
Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won

FITNESS BINGO 5 FITNESS BINGO 6

climber boxing bridge HIGH KNEES PUSH UPS skater

Plancha Push ups

Donkey kick KARATE KID LATERAL LEG CLIMBER
arriba
RAISES

KARATE KID scissors SUPERMAN squat Heel touches dance

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Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won
Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won

FITNESS BINGO 7 FITNESS BINGO 8

CLIMBER PUSH UPS SUPERMAN UP, DOWN JUMPING

JACK PLANK
plank
jacks

Lateral leg SKIPPING ROPE CLIMBER

PLANK JUMPING skater raise

jacks

SQUAT SCISSORS HEEL TOUCHES SQUAT SCISSORS KARATE KID

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Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won
Each student will have a fitness bingo board
Pick a card from the pile. If you have the skill on your board game,
you cover it with the small piece of paper
When you have covered a row of squares you can say: “Fitness
Bingo”.
You´ve won

FITNESS BINGO 9 FITNESS BINGO 10

KARATE KID JUMPING SQUAT JUMPING DONKEY KICK LUNGES

jacks jacks

KNEE TO ELBOW LUNGE DONKEY KICK BRIDGE LATERAL LEG SCISSORS

RAISE

BOXING HIGH KNEE PLANK CLIMBER HIGH KNEE

skater

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 QR CODES
CARDS
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 BOXING CRUNCHES Push ups High knees
Elevación
BOXEAR ABDOMINALES Flexión brazos rodillas

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Side plank squat Donkey kicks skater

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Plancha sentadilla Patadas burro patinador

lateral

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 Knee - elbow Up plank Jumping jacks lunge
Rodilla a codo Plancha arriba Jumping jacks zancada

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plank Jack plank Under fence bridge

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plancha Plancha jack Zancada lateral puente

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 superman Lateral leg raise Heel touch climber

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supermán Elevaciones laterales Tocar talones escalador

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scissors Jumping rope dance KARATE KID

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Saltar cuerda
tijeras bailar PATADA KARATE
imaginaria
KID

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Image from popsugar.com Image Pixabay Image pixabay Image Giphy.com
 JUMP SQUAT NAME NAME NAME

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SENTADILLA Y SALTO

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NAME NAME NAME NAME

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 CHIPS

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