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20 *FREE* HEIGHT BOOSTING METHODS

Okay f*ck it, here are 20 things you can do that will help you grow taller. Please note we go into WAYYY more
depth in The 6FT6 Method.

20) the best height-boosting supplement on the market:

moreiconic stock an extremely potent testosterone booster / height gaining supplement. It’s been ultra-
successful for those who’ve used it, due to its unique blend.
Testosterone stops aromatisation, a process which causes growth plate closure. By supplementing moreiconic,
you can grow taller, for MUCH longer!
https://www.buymoreiconic.shop/products/testosterone-booster

19) getting sunlight on your b@lls:

getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells
to create a load of Testosterone.
Testosterone is very anabolic to bone.
https://researchgate.net/publication/50990542_Effect_of_Additional_Boron_on_Tibias_of_African_Ostrich_Chicks

18) eating bone broth:

Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder:

https://pubmed.ncbi.nlm.nih.gov/1398632/

17) drink raw cow milk:

Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for
longer bones.
https://ncbi.nlm.nih.gov/pmc/articles/PMC1183439/

16) walk barefoot:

grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of

20 *FREE* HEIGHT BOOSTING METHODS 1

 inflammation along with de clotting red blood cells from each other.
grounding is the superior way to improve blood flow and growth.

https://ncbi.nlm.nih.gov/pmc/articles/PMC5193489/ and https://ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

15) more GABA:

GABA is an inhibitory neurotransmitter which seems to be great at increasing levels of growth hormone.

Amino acids such as Taurine, Glycine or even minerals such as Magnesium and Zinc are great ways to ensure
proper GABA levels.
https://pubmed.ncbi.nlm.nih.gov/23075553/

14) buteyko breathing:

for the body to utilize oxygen the oxygen needs to be uncoupled from the hemoglobin.
This is co2 it's job, it increases oxygen in the cell.

Example is when you hyperventilate, co2 levels decrease and cell oxygenation drops.
https://ncbi.nlm.nih.gov/pmc/articles/PMC3793237/

13) play basketball:

when you play basketball the constant jumping and exercising will force your shinbones to grow.
this is because this type of strain will create micro fractures and a subconscious belief that you need to grow (to
touch the rim)
https://ncbi.nlm.nih.gov/pmc/articles/PMC7711083/

12) start mewing:

Mewing, which is essentially proper tongue posture helps calm the nervous system.
This is because there are some nerve endings of the vagus nerve in the mouth and it will sense the tongue
pressing on the palate. ending up in the tongue stimulating the vagus nerve.

Stimulated vagus nerve = activated parasympathetic state = increased activity of Osteoblasts (bone building
cells)

https://ncbi.nlm.nih.gov/pmc/articles/PMC8185259/

11) believe in it:

when your mind is on your side you can’t fail (no source needed)

20 *FREE* HEIGHT BOOSTING METHODS 2

 10) breathing into your b@lls:
breathing into your b@lls is just a fancy sentence for directing the air you breathe into your pelvis which ensures
proper activation of the diaphragm.

proper activation of the diaphragm during breathing actually decompresses the spine which can help the
intervertebral discs of the spine to get bigger (your spine will get longer)

to add on top of that, the diaphragm also aids in postural stability

https://ncbi.nlm.nih.gov/pmc/articles/PMC8733584/

9) losing weight:
if you are chunky you need to lose that weight.

not only is it a sign that your metabolism is slow but you are also messing with your endocrine system because
your body is full of aromatase that converts your testosterone into estrogen (which also closes growth plates
faster)

https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The increase in adipose tissue,develops for leptin and

insulin and https://eor.bioscientifica.com/view/journals/eor/5/8/2058-5241.5.190088.xml#:~:text=Oestrogen
causes maturation of the,axial growth of the bone

8) 100+ gram of protein:

are there still people eating less than 100 grams of protein a day?

don't ever count your protein intake (that's they) but just naturally eat a lot of protein.

just look up the chart of average animal protein consumption and height per country

https://sciencedirect.com/science/article/abs/pii/027153179600125X

7) raw goat milk:

even better than raw cow milk:

better amino acid balance

more vitamin c

Phosphor Inositol

more similar to human milk

6) good posture:
proper posture can help your spine in the fight it has against gravity.

do you have any idea how many guys walk shorter than they are just cause they slouch?

20 *FREE* HEIGHT BOOSTING METHODS 3

 5) eating raw carrots:
raw carrots bind to endotoxins found in the gut (r.i.p. Ray Peat) and are extremely effective at lowering Estrogen
by helping the liver to process the hormone.

4) watching the sunrise and sunset everyday:

circadian rhythm will be completely good once it is calibrated this way

circadian rhythm is what regulates EVERY biological aspect in the body including sleep
https://nature.com/articles/s41368-022-00207-y

3) eat oysters:
D-aspartic acid, various peptides, zinc, manganese and pretty much every other fatty acid, water soluble
vitamin and mineral known to man.
simply a superior food

2) sprinting:
the most anabolic exercise known to man?
if you would look at the results it has on hormones you would say yes.

sprinting for 5 sets of 10 seconds will spike growth hormone up to 771%

https://pubmed.ncbi.nlm.nih.gov/14985991/

1) the 6 foot 6 method:

yes, I wrote a course about growing taller.
yes, it is real.
yes, you can see the reviews on my discord server or the website.
yes, I know what the fk I am talking about
yes, you should get it:

https://growthsecrets.co/products/6ft6-method

Thank you for reading everybody, please share this with a friend.

20 *FREE* HEIGHT BOOSTING METHODS 4