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Weight Loss
Made Easy
Good news though! We have just the perfect meal plan for you.
Studies show that adapting a healthy diet and adjusting your meal
proportions significantly help with weight loss. If you're a busy person like
us, this meal plan might be for you.
A
3oz steamed fish
1 cup of steamed
B
4oz roasted chicken
breast
C
4oz steamed tuna
1 cup of green mixed
Choose one (1) for the day!
1 medium-sized apple
1 medium-sized pear
Skyflakes or
kangkong tomato or cucumber vegetables
any plain crackers
1 cup of cabbage rice as side dish
*adjust as needed
Stay fit!
- Trixia Lopez