4/7/24, 10:43 AM Pre-Test: Managing Stress

Pre-Test: Managing Stress

Please answer the following questions to the best of your ability.

* Indicates required question

1. Grade: *

Mark only one oval.

6th

7th

8th

2. 1. I believe caring for my mental, physical, and social-emotional well-being is *

important.

Mark only one oval.

Strongly agree

Agree

Neutral

Disagree

Strongly disagree

3. 2. Stress is: *

Mark only one oval.

A feeling of happiness

A feeling of worry or tension

A feeling of excitement

A feeling of extreme anger

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4/7/24, 10:43 AM Pre-Test: Managing Stress

4. 3. Which of the following is a warning sign of stress? *

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Feeling focused

Having trouble sleeping

Having an appetite

Feeling happy

5. 4. Stress can impact our mental, physical, and social/emotional well-being. *

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True

False

6. 5. List one healthy coping strategy you currently use or plan to use in the future: *

7. 6. An unhealthy coping strategy makes us feel better in the long run and does not *
negatively affect us.

Mark only one oval.

True

False

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4/7/24, 10:43 AM Pre-Test: Managing Stress

8. 7. Xavier had a really busy day at school, so he decided to do a 5-minute meditation *

when he got home. Meditating is an example of:

Mark only one oval.

A symptom of stress

A healthy coping strategy

An unhealthy coping strategy

A pointless activity

9. 8. Serena has an upcoming math test that is worth a lot of points. Although she has *
prepared and studied for this test, she feels stressed. Which of the following is an
example of a healthy coping strategy Serena should use to manage her stress?

Mark only one oval.

Isolate from friends

Ignore the problem

Skip meals

Do a breathing exercise

10. 9. I believe using healthy coping strategies will help me manage my stress. *

Mark only one oval.

Strongly agree

Agree

Neutral

Disagree

Strongly disagree

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4/7/24, 10:43 AM Pre-Test: Managing Stress

11. 10. Stress looks different for everyone. *

Mark only one oval.

True

False

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Forms

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