OCD Record

Date Situation Obsessional Thought/ Distress Compulsive Activity Time What made you stop doing the
(Where I am, what I am doing, (Describe what you did to feel
and what is going on around me)
Image/ Impulse Level better/ less distressed)
Spent Compulsive Activity
(That gives distress and urge to carry out compulsion) (0 not at all (Undertaking (e.g. when reached a certain number or when it felt
Time distressed, Compulsive right)
10 the most Activity)
distressed
you have been)