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    demitriwan
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    This document discusses different types of stress. It describes eustress as positive stress like applying for a job, and distress as chronic stress from work pressure or health issues. Acute stress is short-term like public speaking. Stress is caused by stressors which can be physical, emotional, or environmental factors inside or outside the body. The body responds to stress through its stress response and physiological changes. People use defense mechanisms like denial, repression, or rationalization to cope with stress.

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    This document discusses different types of stress. It describes eustress as positive stress like applying for a job, and distress as chronic stress from work pressure or health issues. Acute stress is short-term like public speaking. Stress is caused by stressors which can be physical, emotional, or environmental factors inside or outside the body. The body responds to stress through its stress response and physiological changes. People use defense mechanisms like denial, repression, or rationalization to cope with stress.

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    6 views2 pages

    Stress

    Uploaded by

    demitriwan
    This document discusses different types of stress. It describes eustress as positive stress like applying for a job, and distress as chronic stress from work pressure or health issues. Acute stress is short-term like public speaking. Stress is caused by stressors which can be physical, emotional, or environmental factors inside or outside the body. The body responds to stress through its stress response and physiological changes. People use defense mechanisms like denial, repression, or rationalization to cope with stress.

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    © All Rights Reserved
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    of 2

    occurs when individuals feel

    TYPES OF
    STRESS something challenging or something
    that’s pressuring them. STRESS

    Eustress
    (known as positive stress, example is
    applying for a job)
    STRESS RESPONSE
    (It’s the same as stress response, this
    occurs when the body feels threatened,
    Chronic Stress / Distress
    we all know it as fight or flight.) (known as the bad stress, usually cuase of work
    pressure or health problems)

    Stressors Physiological Stress


    (stress are casued by sitauations that (is what we call when it’s physical Acute Stress
    occurs in a persons life, we call this stressors) (short term stress, example is public speaking)
    stressors.)
    (This can be Internal Stressors
    physical, emotional, or environment.) (When it’s inside your head)
    Defense Mechanism
    External Stressors
    (When it’s outside your body, like (automatic thoughts from your mind, usually to
    financial problem) protect you)
    Regression
    TYPES OF (reverting back to less mature or child
    like behavior in order to cope up with
    STRESS Denial stress or anxiety)
    (avoids accepting the
    Depression truth)
    Sublimation
    (serious illness that affects the
    (turning negative emotions into
    persons life) Projection something more positive and can benefit)
    (tends to point others mistake,
    instead of looking for their own
    Repression
    mistake)
    (the mind automatically avoids
    thoughts, in order to not feel
    emotional discomfort) Reaction Formation
    (opposite of what the person is
    Phobia feeling towards a certain situation)
    (a persons fear)

    Displacement Rationalization
    (making fake but logical reasons for
    (expressing emotions, mostly anger
    the things they did)
    or aggression towards a person

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