Orellana, Lance Warren B.

October 25, 2021

BSOA 1 Physical Education I

EVALUATION/ POST- ASSESSMENT

Provide a photo and short biography of 2 Filipino gymnast athletes.

CARLOS YULO
Carlos Edriel Yulo (born February 16, 2000)
is a Filipino artistic gymnast who has won
bronze and gold at the World Artistic
Gymnastics Championships. He is the first
Filipino and the first male Southeast Asian
gymnast to win in the World Artistic
Gymnastics Championships with his floor
exercise bronze medal finish in 2018, and the
first ever gold medal for the Philippines in
2019 on the same apparatus. This performance
also qualified him to the 2020 Summer
Olympics in Tokyo. Yulo received the
President's Award at the Philippine Sportswriters Association in March. He will be representing the
Philippines at the upcoming Olympic Games in Tokyo.

KAITLIN DE GUZMAN
Kaitlin De Guzman (born 28 July 2000) is a
Filipino-American female artistic gymnast.
She competed at international competitions for
the Philippines including the 2017 Southeast
Asian Games in Kuala Lumpur, where she
won the gold in uneven bars. She also
competed in gymnastics competitions in the
United States, including the 2016 P&G
Championships in St. Louis, Mo., the 2016
and 2015 Secret U.S. Classic, and the 2015
and 2014 editions of the Nastia Liukin Cup in
Greensboro, N.C. She is the daughter of
Cintamoni De Guzman, the country's gold medalist in the uneven bars event during the 1995 Southeast
Asian Games in Chiang Mai.
Give 5 kinds of gymnastics heavy apparatus with photos and descriptions (ex. measurement, sequence of
execution and etc.)

STILL RINGS

Rings, also called still rings, gymnastics apparatus

consisting of two small circles that are suspended by straps
from an overhead support and grasped by the gymnast while
performing various exercises. They were invented in the
early 19th century by the German Friedrich Jahn, known as
the father of gymnastics. Competition on the rings requires
the most strength of any gymnastics event, although since
the 1960s the trend in this exclusively male competition has
been toward a style of performance that emphasizes
swinging, somewhat diminishing the demand of strength.
The rings have been part of the gymnastics program in the
Olympic Games since its modern revival in 1896.

PARALLEL BARS
Parallel bars are floor apparatus consisting of two
wooden bars slightly over 11 feet (340 cm) long and
positioned at roughly hand height. Parallel bars,
gymnastics apparatus invented in the early 19th century
by the German Friedrich Jahn, usually considered the
father of gymnastics. It is especially useful in improving
upper-body strength. The two bars, made of wood, are
oval in cross section, 5 cm (2 inches) thick, 3.5 metres
(11.5 feet) long, 2 metres (6.5 feet) high, and 42 cm
(16.5 inches) apart. Height and width of the bars are
usually adjustable.
BALANCE BEAM
The balance beam is a rectangular artistic gymnastics
apparatus and an event performed using the apparatus.
Both the apparatus and the event are sometimes simply
referred to as "beam". Balance beam, gymnastics
apparatus used in women’s competition. It is a wooden
beam 5 metres (16.4 feet) long, 10 cm (4 inches) wide,
and raised 125 cm (4.1 feet) from the floor. The
performer begins the exercise by mounting the beam by
either a vault or a jump and executes movements that
must include steps, running, jumps, turns, sitting
positions, and some held, or posed, positions. The
duration of the exercise is 70 to 90 seconds. Women
were first awarded individual Olympic medals in the
event at the 1952 Games.

UNEVEN BARS
The uneven bars or asymmetric bars is an artistic
gymnastics apparatus. It is made of a steel frame. The
bars are made of fiberglass with wood coating, or less
commonly wood. Uneven bars, gymnastics apparatus
developed in the 1930s and used in women’s
competition. The length and construction are the same
as for the parallel bars used in men’s gymnastics. The
top bar is 2.4 metres (7.8 feet) above the floor, while
the lower bar is 1.65 metres (5.4 feet) high. The
apparatus was first used in international competition
at the 1936 Olympic Games. It allows a great variety
of movements, although hanging and swinging
exercises predominate. The performer strives for
smoothness and equal use of both bars in her routine.
VAULT
The pommel horse is an artistic gymnastics apparatus.
Traditionally, it is used by only male gymnasts.
Pommel horse, also called side horse, gymnastics
apparatus, a leather-covered form 1.6 metres (63
inches) long, 34 to 36 cm (13.4 to 14.2 inches) wide,
and (measured to its top) about 115 cm (45.3 inches)
from the floor with a support in its centre. Curved
wooden pommels (handholds) 12 cm (4.7 inches) high
are inserted 40 to 45 cm (15.75 to 17.72 inches) apart
in the top of the horse.The apparatus stems from a
wooden horse introduced by the Romans and used to
teach mounting and dismounting. They added it to the
ancient Olympic Games. The basic modern exercises
were developed in the early 19th century by Friedrich
Ludwig Jahn, founder of the German turnverein.

Draw or make a collage of the following:

Cartwheel
Group stunts

Tumbling
Dismount

Tuck
COLLAGE VERSION: