EXAMPLES OF ACTIVITIES THAT

REQUIRES GOOD CARDIO

Health Optimizing RESPIRATORY ENDURANCE:

Physical Education 4
STEM SHS|2023-2024

RECREATION
 Distance running
- an activity done for enjoyment when one is not
 Swimming
working.
 Mountaineering
BODY COMPOSITION CARDIOVASCULAR SYSTEM
- is the percentage of body fat and lean body - includes heart, blood vessel and blood
tissue in an individual
RESPIRATORY SYSTEM
LEAN BODY TISSUE
- is composed of water, blood, skin, muscles and
- made up of your lungs and the air passages
that brings air, including oxygen, to your lungs
bones.
from outside of your body

BMI CARDIO RESPIRATORY ASSESSMENT

- refers to the measurement of one’s weight
relative to his/her height.
MUSCULAR STRENGTH AND
ENDURANCE
- is the ability of a particular muscles or group of
muscle to put forth force in a single maximal
contraction to conquer other form of resistance.
- test to assess the fitness of your cardio
respiratory system. The test may be done in two
settings: the laboratory and the field.
TWO TYPES OF LABORATORY TEST
a. Maxima I oxygen uptake test (Also referred to
as the VO2 max test)
b. Graded exercise test

These test require little equipment and can be

RESISTANCE
done at home or at school. Scores are
- an activity that involves level of strength to determined based on your ability to function.
perform such as picking up and carrying Examples include the PACER, the walk test, the
shopping bags from the supermarket step test and the one-mile run test.
MUSCULAR ENDURANCE
- involves muscles in building a number of
FLEXIBILITY
continuous movements - the ability of your joints to move as they are
supposed to move.
COMPUTATION OF THE BMI (body mass
index) MOTION
- The amount of movement in a joint.
30 weight (in kilogram)
1.20^2 (in meter squared RANGE OF MOTION (ROM)
- refers to the flexibility exercises that are used to
30kg maintain the range of motion already present in
----------------------------------------------------------------- your joints
1.44m =20.83. Normal
TENDONS
Standard: Less than 15 Starvation - are fibrous connective tissues that attached
15.0-18.5 Underweight muscles to the bones. Both muscles and tendons
18.5-24.9 Normal are elastic and they may not be affected if
25.0-29.9 Overweight stretching is done properly
30.0-40.0 Obese
Greater than 40 Morbidly Obese

CARDIO RESPIRATORY ENDURANCE

AND FLEXIBILITY
- is the ability to exercise your entire body for a
long time without stopping.
- refers to the ability to sustain effort, which is
dependent on fitness of the cardio vascular and
respiratory system

N.A