PE AND HEALTH 8:

HEALTH AND SKILL RELATED

FITNESS
 FITNESS
condition in which an individual has
enough energy to avoid fatigue and
enjoy life.
 HEALTH-RELATED COMPONENTS
(CMMFB)
-Cardiovascular/cardiorespiratory endurance
- Muscular Strength
- Muscular endurance
- Flexibility
- Body composition
 SKILL-RELATED COMPONENTS
(ABSPRC)
- Agility
- Balance
- Speed
- Power
- Reaction Time
- Coordination
HEALTH-RELATED
COMPONENTS
HEALTH-RELATED COMPONENTS

-focus on factors that promote optimum

health and prevent the onset of disease
and problems associated with an activity.
 CARDIOVASCULAR
ENDURANCE
-ability of the heart (cardio) and circulatory
system (vascular) to supply oxygen to muscles
for an extended period of time.

e.g. 12-minute run, cycling, step-test, brisk

walking, jogging
 MUSCULAR STRENGTH AND
MUSCULAR ENDURANCE
muscle’s ability to produce effort or perform
work
 MUSCULAR STRENGTH
Refers to the maximum amount of force a
muscle can exert against an opposing force.

e.g. bench press, leg press

 MUSCULAR ENDURANCE
Ability of the muscle to work over an
extended period of time without fatigue

e.g. push-ups, sit-ups

 FLEXIBILITY
Ability to move a body part through a
full range of motion at a joint.

e.g. sit-and-reach
 BODY COMPOSITION
- Ratio of body fat to lean body mass
HEALTH-RELATED FITNESS
TESTS
A. BODY MASS
INDEX
Weight (kg)
2
Height (m)
 Classifications:
Below 18.5 underweight
18.6 – 24.9 normal
25- 29.9 overweight
30.0 obese