Assignment Notes Lian Huan Quan Routine

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Assignment 26: Sequence 26
Identify the steps for How to practice the
1 Topic of study
2 3
practice sequence

Topic
How to Practice Sequence 26
Movement 1: Ready Position
1
Movement 2: Starting Movement Step 1:
Movement 3: Block Left and Strike the Heart Practice each move (except movement 1) individually 10 times. When you start the movement,2perform natural breathing through
Movement 4: Front Kick and Rush a Fist the nose. Look for every detail (stances, eyes movement, force projection, waist, fist position), so your Qi and blood flow freely in
Movement 5: Rush a Fist in a Ma Bu Stance the body. Practice slowly to understand what each part of your body does. As you practice the3movement, breathe in and out
Movement 6: Strike the Hands with a Stamping Foot naturally, and focus on understanding the Qi flow in the body.
4
Movement 7: Defend the Head and Rush a Fist in a Ma Bu Stance
Movement 8: Push the Right Palm in a Gong Bu Stance Step 2: 5
Movement 9: Push the Left Palm in a Gong Bu Stance Practice the moves together 10 times. In the beginning, practice at a slower pace. The more you practice, the more speed. Breathe
Movement 10: Hook Hand with a Pu Bu Stance
naturally through your nose. 6
Movement 11: Push a Palm with a Hook Hand at the Back in a
Step 3:
7
Gong Bu Stance
After you practiced the movements 25 times with natural breathing, change to abdominal breathing and practice 25 times. At this
Movement 12: Crossly Clap the Foot
time, increase the speed of the practice. At this time, your strength should be greater.
Movement 13: Fend and Push Palms in a Gong Bu Stance
9
Movement 14: Stand in a Rooster Stance
Abdominal Breathing method:
Movement 15: Step Forward and Look for the Flower 10 the nose and lift the Qi from the
Breathe in through the nose and sink the Qi to the Dantian (belly withdraws). Breathe out through
Movement 16: Open Two Doors Dantian out (belly expands). It is called reversed abdominal breathing.
Movement 17: Rush the Fists in a Gong Bu Stance
11
Movement 18: Clap the Hands and then the Foot 12 usually in the first step, breathe
Pay attention to the sequence of breathing. If one movement is composed of two separate steps,
Movement 19: Butt an Elbow in a Gong Bu Stance in, and the second step breathes out.
Movement 20: Turn the Body and Jab the Palm Downward 13
Movement 21: Fend and Rush the Fists in a Xu Bu Stance
Movement 22: The Finish