Health and wellbeing Summative assessment 2023-2024

After learning about the aspects of well-being (emotional, physical, mental, social, and spiritual) you will make a SMART goal for each
aspect. You will then track your performance towards achieving the goal. This will happen over period of 2 weeks.

SMART Goal Week 1 Monday Tuesday Wednesday Thursday Friday

Reflection:
Did I achieve my goal this week?

What challenges did I face?

What do I need to change to achieve my goals this coming week?

 SMART Goal Week 2 Monday Tuesday Wednesday Thursday Friday

Reflection:
Did I achieve my goal this week?

What challenges did I face?

What do I need to change to achieve my goals this coming week?