0 1 2 3 4

Being locked in a small room without windows for 15 minutes

Be locked in a small and well-lit room.
Being handcuffed for 15 minutes
Be tied with your hands behind your back for 15 minutes.
Feeling trapped in narrow clothes and not being able to take it off.
Wear a straitjacket for 15 minutes.
Lying in a narrow sleeping bag, with arms and legs inside, clasped to the
neck, unable to leave for 15 minutes.
Head in a sleeping bag with the zipper up, with the possibility of going out
whenever you want. 0 Nothing anxious
Being inside the trunk of a car in which 1 the airLittle
passesanxious
freely for 15
minutes. 2 Anxious
Have your legs tied to a chair that can't3move. Very anxious
Being in a public restroom and the lock is stuck.
4 anxious
Being on a train full of people stopping at each station.
Swim wearing a nose clip.
Work under the sink for 15 minutes.
Being in an elevator on the lowest floor with the door closed.
Try to hold your breath while doing intense physical exercise.
Having a cold and having trouble breathing through your nose
Dive in a safe water tank for 15 minutes.
Put on an oxygen mask
Lying in bed under a platform
Be in the 3rd row of a crowded concert and realize that you will not be
able to go out until the end.
Being in the center of a row full of people in a cinema.
Work under a car for 15 minutes.
Be at the furthest point of the exit of an underground mine.
Be lying in a sauna for 15 minutes.
Wait for 15 minutes on a plane while on the ground and with the door
closed.

CONFINED SPACES TEST

Below you will find a series of situations, where you should punctuate the possible degree
of anxiety, according to the numbers in the box.