How to Be More in

Touch with Your

Feelings

Practice Mindfulness:
Take time each day to sit quietly and observe
your thoughts and emotions without judgment.
Engage in activities such as meditation or deep
breathing exercises to help center yourself.

Journaling:
Set aside time to write about your feelings and
experiences.
Understand what triggers certain emotions and
how they make you feel.

Identify Emotions:
Learn to recognize and name your emotions
accurately.
Use tools like emotion wheels to help identify
and label what you're feeling

Self-Compassion:
Be kind to yourself when you're experiencing
difficult emotions.
Treat yourself with the same understanding
and support that you would offer to a friend in
need.

Practice Empathy:
Take the time to understand and empathize
with the emotions of others.
Cultivating empathy can help you become
more attuned to your own feelings as well.

Seek Therapy or
Counseling:
Consider speaking with a therapist or counselor
if you're struggling to connect with your
emotions.
Professional guidance can provide valuable
insights and techniques for processing and
understanding your feelings.