VG VEGGIE

SIDES

BROCCOLI TOTS
(MAKES 2 SERVINGS, APPROX. 10 TOTS EACH)

TOTAL TIME: 35 MIN.

PREP TIME: 10 MIN.
COOKING TIME: 25 MIN.

Parchment paper 1. Preheat oven to 375° F. Line baking sheet with parchment paper;
Nonstick cooking spray coat with spray.
2. Place cereal in food processor and pulse until finely crushed. Leave
¼ cup whole-grain cereal flakes
in food processor; set aside.
1 (12-oz.) bag f rozen broccoli florets,
3. Squeeze out as much water as possible from broccoli; place in food
thawed, drained
processor. Pulse 3 times, until finely chopped; set aside.
1 large egg 4. Crack egg into a medium mixing bowl; lightly beat. Add broccoli
¼ medium onion, finely chopped mixture, onion, cheese, Sriracha (if desired), garlic powder, salt, and
pepper (if desired); stir to combine.
¼ cup grated Parmesan cheese
5. Using hands, shape broccoli mixture into tots, squeezing gently so
1 tsp. Sriracha (optional)
they hold together; arrange on prepared baking sheet.
½ tsp. garlic powder
6. Bake for 20 to 25 minutes, turning once, until golden brown.
½ tsp. Sea salt (or Himalayan salt) 7. Divide evenly between two plates; serve immediately, or store
and ground black pepper refrigerated in an airtight container for up to four days.
(to taste; optional)

• This recipe can be made without the use of a food processor. Finely chop broccoli with a knife. To crush
cereal, place cereal in a resealable bag; seal bag, then place on a cutting board and press firmly with the
back of a skillet, rocking the skillet back and forth, or use a rolling pin, until cereal is finely crushed.
• To use raw broccoli florets, boil water in a medium pot; add broccoli and cook for two to three minutes.
Drain, then place broccoli in a bowl of ice water. Drain again; place in a clean kitchen towel and gently
squeeze to remove as much water as possible.
• Mixture may be crumbly when raw, squeeze tots gently until they hold their shape. They will firm up and
hold together when baked.

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Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.
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