50% PROTEIN | 50% FFCs VG

ALL-IN-ONE-PAN
BREAKFAST BURRITO
(MAKES 1 SERVING)

TOTAL TIME: 5 MIN.

PREP TIME: 2 MIN.
COOKING TIME: 3 MIN.

Nonstick cooking spray
1 cup fresh baby spinach
2 large eggs, lightly beaten
1 (8-inch) whole wheat tortilla
1 dash sea salt (or Himalayan salt)
¼ medium avocado, sliced
¼ cup pico de gallo (or fresh salsa)
1. Heat a medium nonstick skillet over medium-high heat; lightly coat
with spray.
2. Add spinach and eggs; stir until spinach wilts slightly. Lay tortilla
over top; cook for 1 minute. Flip; season with salt. Cook for 1
additional minute, or until bottom of tortilla is toasted.
3. Remove to a serving plate. Top with avocado and pico de gallo.
Wrap burrito-style. Enjoy!

• Ilana recommends picking a whole wheat tortilla that is under 150 calories and has at
least 3 grams of fiber. But remember, the more fiber, the better!
• Feel free to substitute any leftover vegetables in this recipe, but be sure to finely chop
any veggie you put into the pan with the eggs, or the tortilla may not adhere.
• Avocado can be replaced with ¼ cup shredded cheese of your choice. Sprinkle
cheese over the eggs before you add the tortilla.

Recipes containing the icon are designed to be high in fiber. These recipes contain at least 20% of the daily value for fiber.

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Recipes containing the icon indicate the recipes are not made with dairy ingredients.
Recipes containing the
Recipes containing the
Recipes containing the
icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein.
icon are designed to be made in less than 15 minutes and require little to no cooking.
icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.
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