GF V VG VEGGIE

SIDES

KAITLIN’S GARLICKY CARROTS

AND CAULIFLOWER RICE
(MAKES 1 SERVING)

TOTAL TIME: 9 MIN.

PREP TIME: 3 MIN.
COOKING TIME: 6 MIN.

Nonstick cooking spray 1. Heat large nonstick skillet lightly coated with spray over high heat.
3 cloves garlic, finely chopped 2. Add garlic, cauliflower, carrots, and onion powder; cook, stirring
frequently, for 3 to 5 minutes, or until vegetables are tender.
1 (10-oz.) bag cauliflower rice
3. Add parsley, and season with salt and pepper (if desired); cook,
1 cup shredded carrots (approx. 3
stirring frequently, for 1 minute.
medium)
4. Serve immediately, or store refrigerated in an airtight container for
¼ tsp. onion powder up to 4 days.
1 tsp. chopped fresh parsley
Sea salt (or Himalayan salt) and
ground black pepper (to taste;
optional)

• You can make cauliflower rice by grating the cauliflower with a box grater, or by
pulsing in a food processor. Spread raw, grated cauliflower on a baking sheet and
freeze; transfer to a resealable plastic freezer bag for storage.
• If using frozen cauliflower rice, add to the heated skillet after step 1 to defrost it for 4
to 5 minutes. Drain excess liquid; proceed with step 2.

Recipes containing the icon are designed to be high in fiber. These recipes contain at least 20% of the daily value for fiber.
Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are
100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.

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Recipes containing the icon indicate the recipes are not made with dairy ingredients.
Recipes containing the icon are designed to be made in less than 15 minutes and require little to no cooking.
Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case.

Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.
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