Your Ultimate Brain

Health Makeover Guide

How to Manage NeuroInflammation Using
Natural Methods — and Finally Experience Maximum
Cognitive Function & Mental Clarity
Table of Contents
Introduction ii

Signs of Cognitive Decline 02

Foods for Brain and Nervous System Health 04

Mind-Body Techniques for Reducing Neuroinflammation + Tips for Sound Sleep 07

Neuroinflammation and Its Role in Neurological Conditions 08

Solutions for Neurological Health Function 09

In Conclusion 13

Sources 14
Introduction

ii
 Signs of Cognitive Decline

While they might seem like no big deal, these seemingly minor brain slips may actually
be the first signs of serious cognitive decline.

Trouble retaining new information

Losing things often
Forgetting important events or
appointments
Having more trouble coming up with
words or using the wrong words
Feeling overwhelmed with new information
Difficulty focusing
Taking longer to complete normal tasks
Experiencing anxiety and/or depression

It’s happening to people earlier and earlier ...

If you think you’re too young to start worrying about that, think again. Over the past
decade, rates of Alzheimer’s have tripled in people under age 65 — a mind-boggling
373% in people aged 20-44. And 58.7% of men and women between the ages of 45–64
report difficulties caused by cognitive problems.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 01

 What’s Draining Your Brain
Power?

Heavy Metals

Exposure to certain environmental factors, such as glyphosate, heavy metals, and other toxic substances,
has been shown in published research to increase the risk of developing neurological problems and
diseases. Here are some of the toxins linked to a greater risk brain problems:

Metals such as those listed below can scramble the body’s molecular processes, leading to oxidative
stress, mitochondria dysfunction, and even DNA damage.

Manganese (high-dose exposure, often Nickel

through welding and similar jobs) Thallium
Iron
Cobalt
Lead
Cadmium
Mercury
Copper Lithium

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YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 02

 Environmental Toxins

Your brain is particularly vulnerable to a wide range of toxins, which can show up in our food, water, and
environment (just like heavy metals can). These toxins can find their way into your brain and nervous
system, triggering neuroinflammation.

Pesticides such as glyphosate (Roundup)

Organochlorines (beta-hexachlorocyclohexane)
Herbicides (paraquat and 2,4- dichlorophenoxyacetic acid (2,4-D)
Insecticides (rotenone and permethrin)
Industrial solvents such as trichloroethylene (found in some cleaning products)
Polychlorinated biphenyls (PCBs) — although banned in the U.S. in 1979, researchers continue to see
higher-than-average amounts in patients with certain neurological diseases
MPTP, a dangerous neurotoxin known to cause brain damage (found in synthetic heroin that has
been contaminated)

Gut Imbalances and Weak Digestive Function:

The health of your gut and microbiome directly influences your neurological health, including cognitive
function, focus, memory, depression, stress, and anxiety. An unhealthy gut environment can fuel
inflammation in the brain and body, worsening imbalances in your brain and neurochemistry.
Researchers now use the term “gut-brain axis” to describe this complex relationship.

Inflammation in the gut from chronic digestive conditions can negatively impact the brain and trigger
ongoing stress responses, depression, and serious neurological problems over time. In addition,
impaired digestion of protein reduces the number of amino acids available to support neurotransmitter
production. This can directly impact mood, sleep, cravings, and other issues.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 03

 Foods for Brain and
Nervous System Health

Fish and Omega-3 Fatty Acids

Fatty fish such as salmon, trout, and sardines are rich in omega-3 fatty acids,
which are essential for brain health. Omega-3 fatty acids help build brain cell
membranes and promote healthy communication between brain cells.
Regular consumption of fatty fish has been associated with a reduced risk of
cognitive decline and improved memory. Lean fish does contain omega-3
fatty acids but in much smaller amounts than fatty fish.

Blueberries
Blueberries are often referred to as "brain berries" for a good reason — they
are packed with antioxidants that help protect the brain from oxidative stress
and reduce inflammation. Studies have shown that the compounds in
blueberries can improve memory and delay age-related cognitive decline.
Some ways to enjoy them: Try eating them frozen; add them to ice cubes for a
fun addition to ice tea, sparkling water, or lemonade; add to a spinach salad.

Green Tea

Green tea is not only a soothing beverage but also a brain-boosting elixir. It
contains a unique combination of caffeine and L-theanine, an amino acid
that has been shown to enhance brain function. The caffeine in green tea
11
provides a temporary boost in alertness, while L-theanine promotes
relaxation and reduces anxiety. Sip on a cup of green tea in the morning or
throughout the day to give your brain a gentle pick-me-up.

Turmeric
Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains
curcumin, a compound with powerful brain-boosting properties. Curcumin
has been shown to cross the blood-brain barrier and has anti-inflammatory
and antioxidant effects. Studies have suggested that curcumin can enhance
memory and improve overall cognitive function. Try a turmeric latte, also
called golden milk, a blend of turmeric with milk and spices. You can use any
type of milk and add honey, stevia, and/or monk fruit for sweetness.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 04

Pumpkin Seeds
Pumpkin seeds are not only delicious but also incredibly nutritious.
They are an excellent source of magnesium, iron, zinc, and
antioxidants, all of which are essential for brain health. Magnesium
plays a crucial role in learning and memory, while zinc is involved in
nerve signaling. Snack on a handful of pumpkin seeds, sprinkle them
on salads or yogurt, or incorporate them into your baking for a brain-
boosting crunch.

Dark Chocolate

Yes, you read that right! Dark chocolate can be beneficial for your
brain health and memory. Dark chocolate contains flavonoids, a type
of antioxidant that has been shown to improve blood flow to the
brain and enhance cognitive function. Additionally, dark chocolate
contains small amounts of caffeine, which can provide a short-term
boost in focus and concentration. Enjoy a small piece of dark
chocolate as an occasional treat to give your brain a delicious boost.

Broccoli

Broccoli is a nutritional powerhouse, packed with vitamins, minerals,

and antioxidants. It is particularly rich in compounds called
glucosinolates, which have been shown to have neuroprotective
properties. These compounds help reduce inflammation and oxidative
stress in the brain, promoting optimal brain health. Include broccoli in
your diet by steaming it, adding it to salads, or incorporating it into
stir-fries for a brain-boosting meal.

Oranges

Oranges are not only a refreshing citrus fruit but also a great
source of vitamin C, a powerful antioxidant that is essential for
brain health. Vitamin C helps protect brain cells from oxidative
stress and supports the production of neurotransmitters involved
in memory and learning. Enjoy oranges as a snack, squeeze fresh
orange juice, or incorporate them into salads and smoothies for a
brain-boosting burst of flavor.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 05

 Recipes to Fuel Your Brain for Success

Blueberry-Chocolate Chip “Brainy” Bites

This simple, no-cook recipe features the combination of irresistible dark chocolate and blueberries.
These bites are not only delicious but also packed with energy- and brain-boosting nutrients.

1 cup rolled oats

1/2 cup almond butter (or any nut butter of your choice)
1/4 cup rhoney or maple syrup
1/4 cup dried blueberries
1/4 cup dark chocolate chips
1 teaspoon vanilla extract
A pinch of salt

1. In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), dried
blueberries, dark chocolate
chips, vanilla extract, and a pinch of salt.
2. Stir the mixture until all the ingredients are well combined and the mixture becomes sticky and holds
together.
3. Using your hands, roll the mixture into small, bite-sized balls and place them on a baking sheet lined
with parchment paper.
4. Once you've rolled all the mixture into balls, place the baking sheet in the refrigerator for about 30
minutes to allow the energy bites to firm up.

Turmeric & Green Latte

Here's a simple and refreshing recipe for a turmeric green tea latte:

Ingredients:
1 cup of green tea, brewed and cooled
1/2 teaspoon of ground turmeric
1/4 teaspoon of ground cinnamon
1 teaspoon of honey or maple syrup (adjust to taste)
1/2 cup of your choice of milk (dairy or non-dairy)

Instructions:
1. Brew a cup of green tea and allow it to cool to room temperature.
2. In a small saucepan, heat the milk over medium heat until it's warm but not boiling.
3. Add the ground turmeric and cinnamon to the warm milk, and whisk until well combined.
4. Add the brewed green tea to the milk mixture and stir.
5. Sweeten the latte with honey or maple syrup, adjusting to your preferred level of sweetness.
6. Pour the turmeric green tea latte into a mug and enjoy!

This delightful drink combines the earthy flavors of turmeric and green tea with a hint of sweetness, creating a cozy and
nourishing beverage perfect for any time of day.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 06

 Mind-Body Techniques for
Reducing Neuroinflammation
+ Tips for Sound Sleep

Stress and inflammation are closely linked, and chronic stress can contribute to increased
neuroinflammation. Mind-body techniques, such as meditation, deep breathing exercises, and yoga, can
help reduce stress and promote relaxation, thereby decreasing neuroinflammation. These practices have
been shown to modulate the body's stress response, leading to a decrease in inflammation markers.
Mindfulness yoga, specifically, was with the additional benefits of a reduction in anxiety and depressive
symptoms.

Incorporating mindfulness into your daily Sleep plays a vital role in overall health and
routine can also be beneficial in managing well-being, and it is particularly important for
neuroinflammation. Taking a few minutes anyone dealing with brain health issues. Poor
each day to focus on your breath, engage in sleep quality and disturbances are common
a guided meditation, or practice gentle yoga in certain neurological conditions and can be
poses can help calm the mind and reduce exacerbated by neuroinflammation.
inflammation. There are numerous apps and
online resources available to guide you Sleep disturbances, such as insomnia or
through mindfulness practices, making it excessive daytime sleepiness, can negatively
accessible to individuals of all levels of impact cognitive function, mood, and overall
experience. A few to try: Headspace, Aura quality of life.
Health, and Ten Percent Happier.

So, what can you do to truly optimize your sleep hygiene, reduce neuroinflammation, and improve your
brain health? For starters, establish a regular sleep schedule by creating a comfortable sleep
environment and practicing relaxation techniques before bed. It is also important to address any
underlying sleep disorders, such as sleep apnea or restless leg syndrome, as these can contribute to
neuroinflammation and worsen cognitive decline. Certain supplements can be highly effective at helping
you get the deep, restorative sleep you need. Many people use melatonin to help them get to sleep, but
you will likely see better results by taking a natural sleep formula that combines a low dose of melatonin
with other synergistic nutrients such as L-theanine, magnesium, honokiol, and passionflower.

I*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 07

 Neuroinflammation and Its Role
in Brain & Cognitive Function

As you’ve been reading, inflammation inside the brain (neuroinflammation) is a major contributor to
neurological conditions, including symptoms of cognitive decline and brain fog. To reduce
neuroinflammation, you must address one of its primary triggers — the “alarm” protein galectin-3.

Galectin-3 — a Problematic Protein As you can imagine, this affects your

brain in many ways, including:
When the body is under stress, galectin-3 alerts
your immune system to produce inflammation Harming brain cells
as part of the body’s healing response. This is a Increasing oxidative stress and damage
good thing ... in the short term. However, many Triggering brain fog and memory loss
times, this inflammation mechanism, triggered Disrupting focus and attention
by galectin-3, cannot “turn off” on its own, and Increasing risks of dementia and other
it ends up going out of control. neurodegenerative diseases

By triggering neuroinflammation, galectin-3 sets off a cascade of biochemical reactions that can
contribute to neurological disease and cognitive decline. Things can progress slowly, beginning in the
brain before symptoms even appear. Inflammation whittles away brainpower in minor ways. Before you
know it, these changes can accelerate into neurodegeneration.

Interestingly, studies show that Alzheimer’s and Parkinson’s patients tend to have higher levels of
galectin-3 than otherwise healthy people. Other research shows that galectin-3 plays a role in
neurological conditions.

In a groundbreaking study on the use of galectin-3 blockers in cognitive impairment, subjects with type
2 diabetes and resulting mild cognitive impairment had significantly elevated levels of galectin-3.
Diabetes is a well-known risk factor for several neurodegenerative conditions — for example, you may
have heard that dementia has been referred to as ‘Type 3’ diabetes because glucose imbalance,
neuroinflammation, and cognitive decline all play a role in the development of the condition. Published
data showed that the scientifically studied form of modified citrus pectin, the most-researched galectin-
3 blocker, helped inhibit the actions of galectin-3 and actively supported cognitive function in a type 2
diabetes animal model.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 08

 Solutions for Optimal
Neurological Health

PectaSol — The Original & Only Clinically Researched Modified Citrus Pectin

Derived from the pith of certain citrus fruits and modified for advanced bioavailability and absorption
into the bloodstream, PectaSol boasts several unique modes of action. Chief among them is its ability to
help target and block elevated levels of galectin-3 in the body. There are more than 80 published studies
demonstrating PectaSol’s efficacy. Research shows that by blocking galectin-3, PectaSol helps promote
healthy, balanced inflammation responses and optimal cellular function, thereby helping to deliver a
range of whole-body health and brain benefits, including:

Healthy neuroinflammation support*

Balanced response to inflammation throughout body*
Strengthening the blood-brain barrier*
Toxin and heavy metal defense*
Brain and broad-spectrum neurological support*
Synergy with other health protocols (PectaSol has not been
shown to interfere with other medical therapies)*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 09

Pure Honokiol

Honokiol is a powerful extract purified from Magnolia officinalis bark. As the key active component in
magnolia, Honokiol has been shown through extensive research to deliver comprehensive support for
brain and neurological health, GABA activity, antioxidant status, sleep, food cravings reduction, stress
and relaxation, and much more. Importantly, pure honokiol has the unique ability to cross the blood-
brain barrier where it is shown to help actively support brain and neurological health through multiple
mechanisms.*

Supports neurotransmitter function*

Promotes healthy neuroinflammation responses*
Supports healthy nerve growth and regeneration*
Balances stress response and supports healthy mood, relaxation, and sleep*
Provides powerful antioxidant support*
Synergizes with other health protocols, including Modified Citrus Pectin*

Pure honokiol is also shown to defend against ecoNugenics HonoPure is made with 98% pure
deposits in the brain and promote healthy honokiol, produced using a superior supercritical
neurotransmitter function. By interacting with CO2 extraction method. HonoPure delivers the
GABA receptors, pure honokiol also works to highest purity and potency honokiol available on
help calm the brain and support healthy mood the market, ensuring optimal bioactivity
and stress responses, as well as deep, demonstrated in the fast-growing body of
restorative sleep.* scientific literature.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 10

 The Power of Synergy
Published research shows that when taken together, PectaSol and HonoPure work
synergistically — producing even greater results to support healthy inflammation responses
and powerful antioxidant activity.*

LEARN MORE

Other Supplements CoQ10 Fish and krill oil

for Neurological PQQ Calcium and magnesium
Health Glycine Creatine
Polyphenols Vitamins B12, C, and D
Turmeric Zinc
Probiotics NADH

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 11

Detox to Support Your Brain
As mentioned earlier, environmental toxins and pesticides such as glyphosate are so prevalent
that they can be stored for a long time in the body. Therefore, one of the most important
strategies for protecting your brain health is gentle detoxification to help remove pervasive
toxins and prevent them from accumulating in tissues.

Natural binders can help trap, bind, and remove toxins from the body to support optimal brain
and total-body health. ecoNugenics GlyphoDetox is specially formulated to address the
growing issue of exposure to environmental pollutants, pesticides, and other health-robbing
chemicals.*

This first-of-its-kind formula contains:

Unmodified citrus pectin — helps bind and eliminate heavy metals and supports gut wall
integrity.*
Alginate from kelp — help prevent pesticide accumulation while also helping to bind and
eliminate other toxins and heavy metals.*
Glycine — an essential amino acid and precursor to glutathione, the body’s master
antioxidant. Glyphosate can mimic glycine and trick your body into storing it — taking
supplemental glycine can help prevent the body from storing glyphosate.*
Organic kelp — rich in essential minerals such as iodine to help prevent toxins and
radioactive ions from being absorbed into the thyroid gland. Kelp is also a binder shown
to bind glyphosate and other toxins.*
Fulvic Acid — a concentrated humic acid substance rich in trace minerals, antioxidants,
and supportive nutrients to help detoxify tissues and support total brain and body
health.*
 Prepublished clinical case data shows that GlyphoDetox can help
reduce glyphosate levels in humans after 6 weeks.*

Pesticides such as glyphosate are not going away any time soon, but the public demand
to outlaw glyphosate continues to grow. It is promising to note that an increasing
number of countries are banning the use of glyphosate and other dangerous chemicals.
This toxic weed killer is already banned in Europe, and Mexico is in the process of
phasing out glyphosate, with a total ban going into effect this year.

Fortunately, you can take proactive steps — like incorporating gentle yet effective
detox measures — to defend against environmental toxins and safeguard long-term
health and wellness in today’s modern world.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 12

 In Conclusion

Balancing neuroinflammation is a crucial aspect of optimal brain health and function. By

addressing the underlying inflammation in the brain, it is possible to alleviate some of the
symptoms associated with cognitive decline and increase overall brain function.

Natural approaches, such as adopting an anti-inflammatory diet, engaging in regular

exercise, practicing stress management techniques, optimizing sleep, and considering
integrative therapies, can all play a role in reducing neuroinflammation and enhancing
overall well-being.

It is important to note that while these natural approaches can be beneficial, they should
not replace medical treatment or advice from healthcare professionals. It is always
recommended to consult with your healthcare provider before making any significant
changes to your treatment plan. By working together with your healthcare team and
incorporating natural methods into your lifestyle, you can take proactive steps toward
managing neuroinflammation, boosting your brain function — and ultimately, improving
your quality of life!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

YOUR ULTIMATE BRAIN HEALTH MAKEOVER GUIDE 13

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