FORM HE – 5

C A R I B B E A N+ EDUCATION CERTIFICATE

PLAN SHEET FOR SCHOOL-BASED ASSESSMENT

IN-HOME ECONOMICS
(To be completed in triplicate)

FOOD AND NUTRITION

HOME ECONOMICS: MANAGEMENT

Name of Candidate: ___Narcisse Phillips ____________________________________ Registration No.:

Name of Centre: ________Tutorial Highschool_______________________________ Centre No.:

Teacher’s Name: __________Kimberly joseph _____________________________ Territory:

PRACTICAL ASSIGNMENT NO. 2

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 PRACTICAL ASSIGNMENT PREPARATION SHEET

CHOICE OF WORK
DO NOT WRITE
IN THIS MARGIN
ACTIVITIES/ MAIN INGREDIENTS WITH QUANTITIES (For Examiner’s
DISHES
CHOSEN EQUIPMENT AND MATERIALS NEEDED Use Only)
2 tablespoons sesame oil 1 knife
Chicken noodle 3 teaspoons chili powder, divided 1 cutting board
2 shallots, thinly sliced 1 bowl
soup
1 inch fresh ginger, peeled and grated
1pot
2 garlic cloves, minced
8 cups chicken broth (I like to use low sodium)
¼ cup lime juice
¼ cup soy sauce
4-5 squares ramen noodles, about 12-15 ounces
(discard any seasoning packet)
2 cups fresh baby spinach
4 soft or hard boiled eggs
1 baking pan
whole whole-grain English muffins, split and
Mini pizza toasted 1 cutting board
6 tablespoons pizza sauce, divided
1 knife
6 tablespoons shredded cheese
¼ cup bell pepper(25 g), thinly sliced 1 grater
¼ cup pepperoni slices(25 g
Foil

cups mixed salad greens

1 cutting board
1 apple, sliced
1Knife bowl

Salad 1 cucumber, diced 1 knife

2 tablespoons olive oil

1 tablespoon balsamic vinegar

Salt pepper

- 3–
 PRACTICAL ASSIGNMENT PREPARATION SHEET

PLAN OF WORK DO NOT WRITE

IN THIS MARGIN
(For Examiner’s
TIME ORDER OF WORK – METHOD/OVEN MANAGEMENT Use Only)

Clean and tidy workstation

1 tablespoon sesame oil in large pot over medium heat. Add

sprinkle with 1 teaspoon chili powder from the pot and set
aside. Add an additional tablespoon of sesame oil and shallots
to the pot. Add the ginger and garlic and cook another minute.

Add lime juice, soy sauce, and 1-2 teaspoons of chili powder
(depending on how spicy you want the ramen). Simmer for
about 10 minutes.

Bring to a boil then add the noodles and spinach. Cook until
the noodles are soft, about 3-4 minutes.

Ladle into bowls and serve with boiled eggs, lime wedges,
shredded carrots, green onions, sesame seeds, and hoison
sacue to add a touch of sweet. Enjoy!

Make the English muffin pizzas: Preheat the oven to 375°F

(190°C). Line a baking sheet with foil.

Lay the toasted English muffin halves, cut-side up, on the

prepared baking sheet. Spread 1½ tablespoons of pizza sauce
over each half and sprinkle each with 1½ tablespoons of
shredded cheese . Top with sliced bell pepper, and pepperoni,
if using, then sprinkle with dried oregano.

Bake the pizzas for 6–10 minutes, or until the cheese has
melted and the toppings are warmed through. Remove from
the oven and let cool for 10 minutes

In a bowl, combine the mixed salad greens, apple slices, and

diced cucumber.

In a small bowl, whisk together olive oil and lime to create the
dressing.
 PRACTICAL ASSIGNMENT PREPARATION SHEET

Drizzle the dressing over the salad.

Toss the salad gently to coat the ingredients with the dressing.

Season with salt and pepper to taste.

Serve immediately for a quick and delicious fruit and
vegetable salad
Clean and tidy workstation

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LIST OF INGREDIENTS
DO NOT WRITE
IN THIS MARGIN
 PRACTICAL ASSIGNMENT PREPARATION SHEET
GROCERIES VEGETABLES AND FRUIT SPECIAL MATERIALS (For Examiner’s
AND EQUIPMENT NEEDED Use Only)

lettuce

sesame oil Shallots

chili powder, Ginger

chicken Lime juice
broth Bell pepper
soy sauce
squares
ramen
noodles,
about 12
boiled eggs

whole
whole-grain
English
muffins, split
and toasted
pizza sauce MEAT AND FISH

shredded sausage
cheese

olive oil
Salt
pepper

Revised 2006-06-26