COLETTE BARON-REID’S FREE GUIDE

From
Self-Care to Soul-Care
How to Expand Your Compassion
 Actionable Tips
For Expanding Your Compassion:

01. Start With Yourself

Showing compassion for others is the best way to expand your own
heart, but so is showing compassion to yourself! Did you have a “win”
for the day? Celebrate it by doing something you love or writing down
your success, no matter how big or small. Did you say something that
you wish you hadn’t? Take a moment and acknowledge that, as well as
FORGIVE yourself.

Click here to explore the 7 Energies Journal to have a safe place to

write down your WINS!

02. Love Languages

Compassion and communication don’t always have to be verbal, and
love languages don’t always have to be practiced on someone else. Of
course, if you have a partner in life, show them compassion in the form
of the love language they understand and accept the most. Having
a hard time showing YOURSELF love? Take a moment and figure out
which love language you prefer to receive from others. Then, think
on how you can practice self-care by showering yourself in the love
language you desire.

©COPYRIGHT2021 COLETTEBARONREID.COM 2
 03. Encouragement
Is someone around you often showing you or telling you they’re
unsure if they have what it takes to follow a certain path they desire?
The response most people say is, “But you’re great…” “Why would
you feel this way when…” But, that isn’t the best way to approach that
conversation, sometimes. Encouragement in the form of compassion
could get a loved one out of a funk. Not everyone is looking for a pity
party when they open up to you. Sometimes, they’re really needing a
listening ear that is ready to embrace them in all their glory.

Check out Oracle Circle: A community & safe space to explore

compassion and encouragement! A place where you can have a
supporting, listening ear when you need encouragement.

Guidance
From Colette:

Great Big Love

Love heals all wounds, begins all life. It sustains
you when you are starving for grace, when you
stumble and fall, and when you lose sight of your
purpose and fall prey to the limited perspective of
the ego. Now is the time to fall in love and call in
the awareness of the Great Big Love that made you,
which is ever pulsing through your veins!

Click here to explore the Oracle of the

7 Energies Deck

©COPYRIGHT2021 COLETTEBARONREID.COM 3
 Crystal Spirit Clarity Message
Raw Morganite
Essential Meaning: Sensitivity, gentleness, empathy,
compassion, the gift of vulnerability, self-forgiveness

Click here to explore The Crystal Spirit

Oracle deck

Recommended Reading
Twelve Steps to a Compassionate Life
by Karen Armstrong
Karen Armstrong believes that while compassion
is intrinsic in all human beings, each of us needs to
work diligently to cultivate and expand our capacity
for compassion. Here, in this straightforward,
thoughtful, and thought-provoking book, she sets
out a program that can lead us toward a more
compassionate life.

Get Your Copy of Twelve Steps to a Compassionate Life!

Guided Meditation for Forgiveness

Invitation to Forgiveness: Invitation to Forgiveness is a 17-minute guided
meditation by Colette Baron-Reid. Relax as Colette guides you through this
meditation focusing on forgiveness and letting go.

©COPYRIGHT2021 COLETTEBARONREID.COM 4
 The Gratitude List You Need for Self-Compassion

01. Journal: Start a gratitude journal and document every day ways you
will show compassion to yourself. Make sure you’re writing in the
present tense! “I am..”

02. Kindness: Have you done your small act of kindness for the day? If
not, it’s never too late in the day to show someone you care.

03. Be Resilient: Are you having those moments where you’re thinking
negatively? Replace any negative thought that comes your way with
an affirmation.

04. Generosity: Are you stingy with your kindness? Do you only do it
for reciprocity?

Joyous Ways to Show Generosity & Care

01. Yourself:
What does kindness mean to you?

02. Community:
Gratitude is an act of generosity. Spend the time to be present to the
people in your life. See the mailman when they’re delivering your mail
every day? Smile at them and wish them a good day. You never know
how this simple act can change someone’s mood.

©COPYRIGHT2021 COLETTEBARONREID.COM 5
 5 Affirmations for Compassion

01. I am growing and learning.

02. I am free, and I let go of others’ judgements of me.

03. It’s time to do my part and sing in harmony with others!

04. Love is the strength I need today!

05. I release myself from the burdens of perfectionism.

©COPYRIGHT2021 COLETTEBARONREID.COM 6
 “We must go beyond what is
superficial in order to get to
the core and the depth of what
it is that we’re really seeking in
ourselves and others.”

– COLETTE BARON-REID
ALL THAT GLITTERS FROM WISDOM OF THE ORACLE: REVEALED COURSE

©COPYRIGHT2021 COLETTEBARONREID.COM 7