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Phobias - Symptoms, Causes & Treatment
Phobias - Symptoms, Causes & Treatment
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Phobias: Symptoms, Causes & Treatment https://ananda.ai/blog/phobias-symptoms-causes-treatment/
Phobia is a persistent and irrational fear of a specific situation, object or activity which
cause a deep fear and panic when the individual encounters it. The impact of the
phobia can range from mere annoyance to disabling the individual’s movements.
People with phobias know that the fear is irrational but they do not know how to
overcome phobias.
Every human being is born with two phobias: fear of falling and fear of loud noises. The
other phobias are categorised into three types: agoraphobia, social phobia and
specific phobias.
Agoraphobia is the fear of open spaces from which there is no safe escape. People
with agoraphobias are afraid of stepping outside their homes into crowds. They are
even likely to have panic attacks if they step outdoors. Due to which they prefer staying
Social phobia is also known as social anxiety disorder. It is the extreme worry of being
judged and embarrassed in social situations. Individuals with social phobia experience
difficulty with even the simple tasks of ordering at a restaurant or calling to book an
Specific phobia is the fear of a specific object such as snakes, clowns, insects,
aeroplanes, vomiting, thunderstorms, etc. Each specific phobia has its own
many more.
Phobia symptoms can range from mild worry to full blown panic or anxiety attacks. The
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symptoms are in two forms, namely physical symptoms and emotional symptoms.
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• Shivering
• Sweating
• Feeling nauseous
• Feeling dizzy
• Dry mouth
• Desperation to escape
• Depersonalization
Causes of Phobia
The possible causes of phobia include:
Previous Experiences
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Past incidences or traumas may be the cause of the phobia. If one has experienced
turbulence during a flight as a child or adult, they may anticipate the same situation
First
thereon and be afraid of flying for theSession atlives.
rest of their ₹99
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Phobias: Symptoms, Causes & Treatment https://ananda.ai/blog/phobias-symptoms-causes-treatment/
Learned/Taught Response
Often parents, guardians or teachers repetitively portray a certain thing as harmful in
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order to protect the child. Unfortunately, the child associates that thing with danger for
the rest of their lives hence carrying a phobia of it. If the mother teaches the child that
knives are extremely dangerous, the child grows up to avoid any object similar to a
Some phobias are even learned, watching an adult being scared of anything, children
learn that the thing is to be avoided always. If they see an elder refusing to sit on or ride
a bike, the child learns that bikes are harmful and should not be ridden. Hence,
irrespective of their own experiences, the child refuses to learn riding the bike even as
an adult.
Genetics
Research suggests that some phobias run in the genes. If either of the parents or
grandparents are afraid of the dark, the children may also be afraid of the dark. There
have also been studies which suggest that twins who were brought up separately have
Cultural In�uence
Some cultures in general have inculcated certain fears into the community. In the case
of some individuals those fears are deep rooted and lead to extreme phobias.
techniques, therapy and medication. The severity will determine what is the best
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treatment for the phobia.
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Exposure therapy is the first approach used in treating phobia. It exposes the individual
(flooding).
During the exposure, the individual is also taught to practice relaxation techniques to
identifying and changing the negative thoughts, beliefs and reactions towards the
feared object, person or situation. The negative thoughts are turned into positive
thoughts.
trauma. It is generally used for treating Post Traumatic Stress Disorder (PTSD). The
relevance with phobia being, the encounter with the fear object, person or situation
often leaves a traumatic memory behind which can be addressed through EMDR.
Medications
Combinations of antidepressants, beta blockers and anti-anxiety medications are
Medications are one of the last resorts and are prescribed in extreme cases.
Read more :
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Overcoming Phobias: How to Get Over Phobias (https://ananda.ai/blog/overcoming-
phobias-how-to-get-over-phobias/)
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