COOL DOWN EXERCISES

LOWER EXTREMITY
1. Hamstrings Stretch
- Good for relaxing hamstrings

Either choose:
1st Option
Hamstring stretch

2. Butterfly Stretch
- Good for Hip Adductors
How to do a butterfly stretch

3. Child’s Pose
- Good for: gluteus maximus, latissimus dorsi (lats), and spinal extensors.

How to do a child's pose stretch

4. Knee-to-chest stretch
- Good for: hips, thighs, and glutes
Knee to chest stretching
5. lunging calf stretch
- Good for: calves, hip flexors, glutes and hamstrings

How To Do Lunging Calf Stretch | Stretching Demo

6. Seated Twist
- Good for: spine, lower back
Seated Spinal Twist

7. Sumo Squat Stretch

- Good for: groin and inner thigh muscles
How to do Sumo Squats

8. Standing Forward Bend

➔ Good for: hamstrings, calves
Standing Forward Fold Mobility Exercise
9. Standing Quad Stretch
➔ Good for: hips, quads
Standing Quad Stretch

10. Straddle
- Good for: hips, hamstring (also calves for upper extremity)

Straddle Stretch
UPPER EXTREMIT

Type: Overhead Shoulder Stretch

Frequency:
Core:
- Latissimus Dorsi
Upper Extremity
- Biceps, Triceps, Pectrolis Major, deltoids, rhomboid, trapezius
-
Good for Triceps, Shoulder, and Back
Physical Activity Break - Overhead Stretch start at 0:18

1. Cross-Body Shoulder Stretch

- Good for: Cuff Muscles
 How To Do Cross Body Shoulder Stretch | Stretching Demo

2. Chest Stretch
- Good for chest muscles

Physical Activity Break - Chest Stretch

3. Biceps Stretch
- Good for: Biceps
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fbic
ep-stretch&psig=AOvVaw2wBtz63kNZ0_QowCytDY4h&ust=1705489447445000&source=imag
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4. Neck Circles
- Good for: Neck muscles (trapezius muscle)

Neck Circles

CORE: check these

● 9 Best Ab Stretches for
Before or After a Workout |
OriGym
● Core Static Stretching
Exercises