Diabetesi

sadi seasethatoccurswheny ourbl

oodglucose,al
socal
ledbl
oodsugar,
is
t
oohi gh.Glucoseisyourbody'smai nsour
ceofenergy.Yourbodycanmakeglucose,
butglucosealsocomesf rom t
hef oodyoueat.I
nsul
i
ni sahormonemadebythe
pancreasthathelpsglucosegetintoyourcel
l
stobeus edforener
gy.

Thelong-t
erm ef
fect
sofdi
abet
esincl
udedamaget ol
argeands
mal
lbl
oodv
ess
els
,whi
chcanl
eadt
ohear
tat
tackand
st
roke,andprobl
emswitht
hekidneys
,eyes
,feetandnerves
.

Aheal
t
hydi
et,
regul
arphy
sical
act
i
vit
y,mai
ntai
ni
nganor
mal
bodywei
ghtandav
oidi
ngt
obaccous
ear
eway
stopr
event

Diabet
esoccursi
nfours
tages:Ins
uli
nresi
st
ance,pr
ediabet
es,t
ype2di
abet
es,
andt y
pe2diabeteswit
hv ascul
ar
compli
cat
ions.
Youareathigherri
skfort
hesecondi
t
ionsifyouar
eol
dert
han45,orarephy
sical
l
yinact
ive,orhaveex
tra
weight
.

Thefrequentneedt our inat e,constanthungerandt hirst

,andex tr
emef ati
guear eall
commons y mpt omsofuncont r
oll
edtype
di
abetes .Leftcompl etelyunmanaged, type2di abet escanhav es eri
oushealthconsequencesi ncludingv isi
onloss,ki
dney
di
seas e,andhear tdiseas e.
Thoughbananasar ehi gheri ncarbsands ugar sthans omef oods, t
heyalsocontainfi
berandr es i
stants t
archthatslows
downt hedi gesti
onandr eleaseofs ugarintoy ourbl oodst
ream. Thesequaliti
esmakebananasaheal thy,go-t
os nackfor
peoplewi t
hdi abetes
Alt
houghal l f
reshfruit
smak eaheal t
hychoi ce,certainfr
uit
s,li
keber r
ies,
av ocados,ci
trusf
ruit
s,appl es ,
andpomegr anat
es,
mayof ferspecifi
cheal thbenef it
sforpeopl ewi t
ht ype2di abetes,suchasimpr ovi
ngpos t-
meal bl
oods ugarlevelsand
l
ower i
ngbl oodpr essure.
Theend- stagediabet esi sas eri
ouscompl icati
ont hatoccursinpeopl ewithdiabetesforalongtime. Thecompl i
cati
ons
i
ncludekidneypr oblems , heartdisease,andner v
edamage

Fr
equentUr
inat
i
onCoul
dBeRel
atedt
oDi
abet
es

Thisr
esult
sinmoreur
inepr
oduct
ionandincr
easeduri
nar
yfrequencyandurgency
,call
edpol
yuri
a.Somepeoplemaynot
i
ce
theyhavetogetupev
erycoupl
eofhoursduri
ngtheni
ghttouri
nateandthatt
heyproducemoreuri
newhentheydogo

whenyourbl
oods ugari
stoohi
gh
i
ncreas
edthi
rstandadrymouth.needi
ngt
opeef
requent
l
y.t
i
rednes
s.bl
urr
edv
isi
on.

Vi
rt
ual
l
yall
par
tsoft
hehumandi
ges
ti
ves
yst
em,
incl
udi
ngt
hegas
troi
ntes
ti
nal
tract
,pancr
eas
,andt
hel
i
verar
eaf
fect
edby
di
abet
es

Thelis
toff oodsbelowarerichinvit
ami
ns,mi
ner
als
,ant
iox
idant
sandf
ibert
hatar
egoodf
orov
eral
lheal
th
andmayal sohelppreventdiseas
e.
 Beans....
 Darkgreenl eaf
yv eget
ables
. .
.
.
 Cit
rusfrui
t...
.
 Berri
es...
.
 Tomatoes ..
..
 Nuts..
..
 Wholegr ai
ns

Thes ugarf
reef r
uitmenti
onedbelowcanconsumedbydiabetespati
ent
sinmoder
ati
onandaspar
tofa
bal
anceddi et.
 Papay a.
 Apple.
 Berr
iesli
kes t
rawberri
es,
jamun,phal
sa,bl
ack
berr
ies
,bl
ueberr
ies,et
c.
 Pears.
 Lemons .
 Guav a.
 Avocado.
 Cucumber .
 Gar
li
chasbeenshowntoplayaprotect
i
ver
olei
ncar
diov
ascul
ardi
seas
e[14]
.Inaddi
t
ion,
gar
li
cisadv
ant
ageousf
ort
reat
i
ng
met
abol
icdi
seas
ess uchasdiabet
e

Peopl
ewit
hdiabet
esdonothavetoav
oidf
rui
t,i
ncludingpi
neapple.
Whil
epineappl
edoeshavenat
uralsugarandcarbs,
you
canenj
oyiti
nmoderati
onaspar
tofabal
anceddiet.You'
ll
getthemanyhealt
hbenefi
t
sitof
fer
sands t
i
llbeabletokeepyour
bl
oodsugarl
evel
sinrange.

Genit
ali
tchi
ngandbur ningcanindi
cat
eafemal
eormaleyeas
tinfecti
on.I
ndiabetes,
bloodgl
ucos
elev
elscango
abnormall
yhigh,
whi chcant her
eforepr
ovi
dei
deal
condi
ti
onsfornatural
l
ypresentyeasttogr
owandal
sodimini
shest
he
body'
sabili
tytof
ightinfecti
on.

si
gnsy ourbloodsugari
stoolow
Commons ymptomsmayi ncl
ude:
 Fastheartbeat.
 Shaking.
 Sweat i
ng.
 Nervousnes soranx
iet
y.
 I
rri
t
abili
tyorconfusi
on.
 Diz
ziness.
 Hunger .

Foodswit
hal owgl
ycemici
ndex(GI)mayhelppeopl
elowerormanagethei
rbl
oods
ugarl
evel
s.Ex
ampl
esi
ncl
udewhol
e
grai
ns,
nuts,
legumes,s
omef r
uit
s,non-
star
chyveget
ables
,andleanpr
otei
ns.

Fr
uitJui
cesf
orDi
abet
icPat
ient
s
 Spi
nachJui
ce.
Spi
nachi
sanut
ri
ti
ousl
eaf
ygr
eenv
eget
abl
ethati
spackedwi
t
hvi
t
ami
ns,
miner
als
,and
anti
oxidants..
..
 Aml aJuice..
..
 Bitt
erGour dJuice..
..
 Tomat oJuice...
.
 BlueberryJuice..
..
 Pomegr anateJuice..
..
 AloeVer aJuice.

I
fyouhavepoorbloodci
rcul
ati
on,yourl
owerlegsmayit
cht
hemost.
Moist
uri
zer
scanhel
p.Fungal
inf
ecti
ons
:Ay eastcal
l
ed
Candi
daalbi
canscausesmostfungali
nfect
i
onsinpeopl
ewi
thdi
abet
es.
You'l
lhavemoi
star
easofti
nyredbl
ist
ersorscal
es
t
hatit
ch.

I
fyouhavedi
abet
es,i
tchi
ngcanbeint
ense.It
'sanir
rit
ati
ngfeel
i
ngthatmakesithardnott
os cr
atch.
Youcani
t
chany
wher
e,
buti
fyouhav
enervedamage(neur
opathy)associ
atedwithdi
abet
es,yourl
owerlegsmayitch.

I
ndiabetest
ype1,t
hepancr
easdoesnotmakeins
uli
n,becaus
ethebody
'simmunesy
stem at
tack
stheis
letcel
l
sint
he
pancr
easthatmakei
nsul
i
n.I
ndiabet
estype2,
thepancreasmakesl
essi
nsul
int
hanus
edto,andyourbodybecomes
res
ist
anttoi
nsul
i
n.

I
ntype1diabetes
, t
hepancr eas(as mall
glandbehindthest
omach)progress
ivel
yreducestheamountofi
nsul
in(
the
hor
monethatregulat
esbloodgl ucoselevels
)itpr
oducesunt
ili
tst
opsproduci
nganyatal l
.I
ftheamountofgl
ucos
einthe
bl
oodist
oohigh,itcan,
ov erti
me, seri
ouslydamagethebody'sor
gans

Adi
ett
hati
ncl
udescar
bohy
drat
esf
rom f
rui
t
s,v
eget
abl
es,
whol
egr
ains
,legumesi
sencour
aged.

Gi
nger
.Cons
umi
nggi
ngerr
egul
arl
yhel
psi
nreduci
ngt
hebl
oods
ugarl
evel
sandr
egul
atei
nsul
i
n.

Cinnamoncontrol
sdi
abetesandall
evi
atesbl
oodsugarl
evel
sint
hebodybytr
igeer
ingi
nsul
i
nacti
vi
ty
Exerci
seincr
eas
esins
uli
ns ens
it
iv
it
yandhelpsyourmuscl
esusebloods
ugarf
ormov ement
.Thi
scanleadt
oreducedbl
ood
sugarl
evels.

eat
i
ngwhol
efl
axs
eedcoul
dsi
gni
fi
cant
l
yimpr
ovebl
oodgl
ucos
elev
elandi
nsul
i
n
Broccol
iandot
herr
elat
edgr
eens
;Ci
nnamon;
Clov
es;Okr
a;Leaf
ygr
eens
;Fenugr
eeks
eeds
;Sage.
Somes
tudi
ess
howt
hat
cert
ainpl
antf
oodshelp

Appl
es;
Pear
s;Sunf
lowers
eeds
;Fl
axs
eeds
;Oat
s;Haz
elnut
s.Thecur
rentr
ecommendeddai
l
yint
akef
orf
iber

neem mi
ghthel
plowerbl
oods
ugar
.Ithel
pincr
eas
egl
ucos
eupt
akebycel
l
sanddepos
it
ionofgl
ycogen

Neem.Thebit
terl
eafofneem i
sanef
fect
i
ver
emedyf
ort
reat
i
ngdi
abet
esast
heyar
eloadedwi
t
hfl
avonoi
ds,
tri
t
erpenoi
d,
ant
i-
vir
alcompounds

Sympt
omssuchasweaknes
s,feel
i
ngti
red,
shaki
ng,
sweat
i
ng,
headache,
hunger
,ner
vous
nes
sandi
rr
it
abi
l
it
yar
esi
gnst
hat
aper
sonsbl
oodsugari
sget
ti
ngdanger
ousl
ylow.

Thel eavesofholybasi
l arepackedwi thanti
oxi
dantsandes s enti
aloil
sthatproduceeugenol
,met hy
l
eugenol andcar y
ophyll
ene. Col
lecti
velyt
hesecompoundshel pt hepancr eat
i
cbet acel
ls(
cel
lsthat
storeandr el
easeinsul
in)tofunctionproperl
yandincreases ensiti
vi
tytoinsul
in.
Anaddedadv antage
i
st hattheantioxi
dant
spr esenti
nt heleaveshel
pbeatt heil
lef f
ectsofox i
dati
ves t
ress.
Duet otheirhighfi
brecontentfl
ax seedshelpdi
gesti
onandai dinthepr operabsorpt
ionoff
atsand
sugar s.Consumingfl
axs eedhel psreduceadiabeti
c'
spos tprandialsugarlevel

Ci
nnamon(
dal
chi
ni
)
Alsoknownasdalchi
ni
,i
timpr
ov esi
nsul
i
ns ensi
ti
vi
tyandlowerbl
oodglucos
elevel
s.Havi
ngasl
it
tl
e
asteaspoonofci
nnamonperdaycanimpr oveone'sins
uli
nsensi
ti
vi
tyandhelpcont
rol
li
ngwei
ght
,
ther
ebydecreasi
ngone'
sri
skforhear
tdiseas e.
Bi
tt
ergour
d(Kar
ela)
Bi
ttergourdi
sri
chinplanti
nsul
in-pol
ypepti
de-
P, abio-chemicalt
hatmimicst
heins
uli
nproducedby
t
hehumanpancr easandthus,
reducessugarlevelsinthebody.I
ti
salsoknowntobehighl
y
benefi
cial
fordi
abeti
csowingtothetwov er
yes s
ent i
alcompoundscal
ledcharat
i
nandmomor dici
n,
whicharethekeycompoundsinloweringone'
sbl oods ugarl
evel
s.

Neem
Foundabundantl
yinIndia,
thebitt
erleafhasanumberofamaz i
ngmedi cinal
proper
ti
es.Neem enhancesinsuli
nreceptors
ensi
ti
vi
ty,hel
psimprovebloodcirculat
i
onbydi
lat
i
ngthe
bl
oodv ess
els,
lowersbloodglucoselevel
sandreducesone'sdependenceonhy pogly
cemi
cdrugs
.
Herearemorehealthbenefit
sofneem.

1.Wat chy ourdi

et:Focusoncons umingwholefoodsl
i
kef r
uit
s, vegetabl
es,leanprotei
ns,andwhole
grains
. Avoidsugaryandprocessedfoods,andoptf
orhealthieral
ternat
ives.
2.Stayact i
ve:Regularex
erci
secanhel pi
mprov ei
nsul
i
ns ensi
tivi
tyandcont rolbl
oods ugarl
evel
s.Ai
mfor
atleast30mi nutesofmoderateexerci
se,
suchasbriskwalkingorcy cli
ng, mostdaysoftheweek

Manages
tres
s:Hi
ghs
tres
slev
elscani
mpactbl
oods
ugarl
evel
s.Pr
act
i
ces
tres
s-r
educi
ngt
echni
ques
l
i
kemedi
t
ati
on,
deepbr
eat
hingex
erci
ses
,orengagi
ngi
nact
i
vit
i
esy
ouenj
oy.